Sopa ʻōpae

No ka poʻe iʻa iʻa, loaʻa iā mākou kahi kīʻaha ʻono āu e makemake ai, ʻo ia ka Pāpaʻi ʻōpae. Hiki ke hoʻohana maʻalahi i kēia kīʻaha ma ke ʻano he papa nui a i ʻole ka mea hoʻomaka.

He mea ʻai kumu kēia mai Pelū a he ʻāpana koʻikoʻi ia o kāna mau kīʻaha kuʻuna, ua laha pū ʻia i nā ʻāina ʻē aʻe o Andean i hoʻohui ʻia e like me kāna mau meaʻai i kekahi o lākou.

Hana ʻia kēia broth mai kahi hui like ʻole no ke koena o ka honua, hoʻohana ʻo ia i kekahi mau protein e like me ka ʻōpae a me nā hua manu, ka laiki a me ka waiū i hoʻoheheʻe ʻia, a me nā ʻuala a me nā ʻāpana kulina. Ma Peru he mea ʻono maikaʻi loa ia, no laila pono e aʻo pehea e hoʻomākaukau ai a ʻono i kēia ʻono plai.

Mea ʻai ʻāpala

Nā meaʻai

Hoʻomākaukau ʻana i ka ʻōpae

1. E holoi maikaʻi i ka ʻōpae me ka wai nui a e hoʻokahe iā lākou i kahi kānana ʻokoʻa. Pēlā nō me nā poʻo cojinova a waiho ʻia i loko o ka ipuhao me ka 2 a me ka ½ lita o ka wai i ka wā i hoʻolapalapa ʻia ai, wehe ʻia nā poʻo a ʻoki ʻia, e kānana ana i ka hupa e pale ai i nā kākalaioa a i ʻole nā ​​unahi.
2. Eia kekahi, ua hoʻomākaukau ʻia ka ʻaʻahu me ke kāleka ʻāina, ka pepa, cumin, oregano a me ka paʻakai, ua paʻi maikaʻi ʻia i loko o 3 punetēpē o ka aila, i ka wā e hoʻomoʻi pono ʻia ai kēia ʻaʻahu, e hoʻohui i ka broth, nā ʻuala melemele i ʻili a me ka hapalua, a laila nā pī. ʻO ka pī a me ka raiki, e hoʻolapalapa iā lākou no 5 mau minuke, e nānā i kēlā me kēia manawa i ka kuke ʻana o nā mea ʻai a me ka hoʻoulu ʻana o ka hupa, e hoʻohui hou i ka ʻōpae i holoi ʻia, e hoʻolapalapa no 5 mau minuke.
3. A ʻo ka hope, hoʻohui ʻia nā ʻāpana o cojinova i ʻoki ʻia i 8 mau ʻāpana, ʻike hou ʻia ke kūlana o ka kuke ʻana o ka ʻoʻo a me ka iʻa. No ka hoʻohui ʻana i ka waiū, coriander a me kahi paʻakai, e kali i kahi paila hou a hoʻāʻo i ka ʻono a me ka ʻike, e wehe i ka ipu mai ka wela, waiho ʻia e hoʻomaha no kekahi manawa, ma mua o ka lawelawe ʻana.

Nā ʻōlelo aʻoaʻo no ka hana ʻana i kahi Chupe Shrimp ʻono

Ma mua o ka hoʻomaka ʻana i ka meaʻai, ʻoi aku ka maikaʻi o ka loaʻa ʻana o ka hupa ʻōpae, hiki iā ʻoe ke hana me ka hoʻohana ʻana i ke poʻo a me ka ʻili o ka ʻōpae hoʻokahi āu e hoʻohana ai i ka hoʻomākaukau.

ʻO kekahi ala ʻoi aku ka maʻalahi o ka hoʻohana ʻana i ka hupa iʻa i hoʻopaʻa ʻia, hiki iā ʻoe ke loaʻa ma nā hale kūʻai.

ʻO ka meaʻai mua e pili ana i nā hua i poached i ka broth, hiki ke hoʻopau ʻia kēia mea kanu inā makemake ʻoe.

Ma nā ʻāina ʻē aʻe o ʻAmelika Latin ua hoʻohui ʻia nā cubes keʻokeʻo keʻokeʻo, hiki iā ʻoe ke hoʻohui i kēia mea hoʻāʻo e hoʻāʻo i nā ʻano ʻē aʻe o ka ipu hoʻokahi.

ʻO ka Spicy kahi mea hiki iā ʻoe ke haʻalele mai ka papa ʻaina, a i ʻole e waiho ʻokoʻa ma ka papaʻaina, e hoʻohana ʻia e ʻono.

ʻAno meaʻai o ka ʻōpae chupe

ʻO Shrimp chupe kahi stew i loaʻa i nā waiwai meaʻai he nui, me kāna mau meaʻai like ʻole, hāʻawi lākou i ka nui o nā pono no ke kino.

Hāʻawi ʻo Shrimp i ka selenium, kahi e hakakā ai i nā radical manuahi, a haʻahaʻa i ka momona a me ka haʻahaʻa calorie protein. Hāʻawi pū lākou i ka huaʻa D, B12 a he kumu maikaʻi loa ia o ka omega 3. ʻO nā hua manu he kumu maikaʻi loa ia o ka protein, nā huaora A, D, E a me K a me nā minela e like me ka phosphorus, ka hao, ka selenium a me ka zinc.

Me ka laiki, loaʻa nā cereals ma ka pā, kahi e hāʻawi ai i nā carbohydrates, fibers a me nā huaora e like me E, K, a me B complex.

Hōʻike pū ka pī i kahi kumu o nā kaʻapona a me ka protein me nā waikawa amino e like me ka lysine.

Hāʻawi nā huahana dairy e like me ka waiū evaporated a me ka paʻakai i nā mineral koʻikoʻi e like me ka calcium.