Mussels a la Chalaca

ʻO ka papa kuhikuhi o ʻO nā ʻū i ka chalaca a makou e hoomakaukau ai i keia la, e lawe aku i kou hanu. No laila e hoʻomaha a e hoʻohiwahiwa ʻia e kēia mau lokomaikaʻi mussels ʻo ia ka mea e hoʻoulu ai iā ʻoe i kahi ʻino o nā manaʻo ʻono, i ke ʻano unmistakable wale nō MyfoodPeruvian . Nā lima i ka lumi kuke!

Choritos a la chalaca meaʻai

Nā meaʻai

Ka hoʻomākaukau ʻana o Choritos a la chalaca

1. ʻO ka mea mua e hoʻohui i nā mea a pau i loko o ke kīʻaha 2 kīʻaha ʻulaʻula i kālai ʻia, 1 kīʻaha o ka ʻoki ʻoki ʻia a me ka hapalua kīʻaha o ka pepa chili a i ʻole ka pepa chili, liʻiliʻi loa, ʻaʻohe veins a ʻanoʻano. Hoʻohui pū mākou i ʻelua punetēpē o ka cilantro ʻokiʻoki a me ʻekolu hapahā o ke kīʻaha o ka palaoa i hoʻomoʻa ʻia. E hui maikaʻi a hoʻohui i ka wai o 12 lemona me ka paʻakai a me ka pepa e ʻono ai.
2. Hoʻohui mākou i hoʻokahi punetune o ka sinapi a mākou e mālama ai a uhi i kēlā me kēia huluhulu me ka nui o ka chalaca sauce a ʻo ia! Hele pū mākou me ia inā makemake mākou i ka letus hou.
3. Hiki iā mākou ke hana i nā pāpaʻi me ka chalaca, kekahi pūpū me ka chalaca, kekahi pūpū ʻeleʻele me ka chalaca, he heʻe me ka chalaca, kekahi mau ʻōpae me ka chalaca a i ʻole kekahi mau halo me ka chalaca inā he mea ʻai ʻoe.

E hoʻomākaukau a kākalaka, hoʻohui mākou i ke kulina i hoʻomoʻa ʻia, ka pī i hoʻomoʻa ʻia, ka ʻalani Kina i ʻoki maikaʻi ʻia, kahi kiʻi ʻoniʻoni a me nā kulu ʻaila. ʻono!

Nā ʻōlelo aʻoaʻo no ka hana ʻana i kahi Chorito a la chalaca ʻono

Ua ʻike anei ʻoe…?

El huluhulu He mollusk e noho ana ma luna o nā pōhaku, ma ke kai kai. He meaʻai nui ia i ka protein a haʻahaʻa i ka cholesterol. Hāʻawi ia i nā micronutrients e hoʻonui i kāu meaʻai, e like me ka calcium, zinc, niacin a me ka huaora B3. He kumu maikaʻi loa ia o ka hao mai ka lawelawe ʻana o 100 grams e uhi ana ma kahi o 36% o ka pono o kēlā me kēia lā. ʻO Woolly kahi koho maikaʻi loa no ka pale ʻana i ka anemia.