ʻO Chicharrones de Cojinova me ka ʻai Creole

Aloha mākou i ka meaʻai Peruvian, no ka mea ma laila mākou e ʻike ai nā ʻano mea ʻono like ʻole mahalo i ka moʻolelo nui o ka ʻāina, kahi i hui pū ai nā moʻomeheu like ʻole i ka mōʻaukala e hānau ai i kahi waiwai gastronomic me ka like ʻole.

A he aha ka mea ʻoi aku ka maikaʻi ma mua o nā ʻiʻo puaʻa crispy e māʻona ai ka pala? I kēia lā e aʻo mākou i kahi meaʻai nani i hana ʻia mai iʻa cojinova, ʻono, meaʻai nui loa a i kēia manawa me kahi ʻano ʻaʻole makemake ʻoe e hoʻōki i ka ʻai ʻana, ʻo ia hoʻi, e hui pū ʻia me kahi kīʻaha Creole momona.

ʻAʻole lōʻihi ka lōʻihi o ka hoʻomākaukau ʻana i kēia kīʻaha, a he liʻiliʻi nō hoʻi nā meaʻai maʻalahi ke loaʻa, no laila inā makemake ʻoe e kāhāhā i kou ʻohana a i ʻole nā ​​hoaaloha me kahi ʻai nani, e hoʻomau i ka heluhelu e aʻo i ka hoʻomākaukau ʻana. chicharrones de cojinova me ka ʻuala Creole.

ʻO Chicharrones de Cojinova meaʻai me ka ʻai Creole

Nā meaʻai

Ka hoʻomākaukau ʻana o Chicharrones de Cojinova me ka ʻai Creole

1. E nānā i ke kūlana maikaʻi a maʻemaʻe ka cojinova fillet, e ʻoki i nā ʻāpana kūpono no kēlā me kēia kanaka, e hoʻomoʻi iā lākou me ka paʻakai, ka pepa a me ke kumino, e uhi iā lākou me kahi papa palaoa māmā a hoʻomau i ka hoʻomoʻa ʻana iā lākou i ka ʻaila i hoʻokiʻekiʻe ʻia. mahana wela.
2. I ka ʻike ʻana ua ʻulaʻula nā ʻāpana iʻa, wehe ʻia lākou mai ka wela me ka hoʻohana ʻana i kahi kānana a i ka wā e hoʻokahe ai ka ʻaila, kāpī ʻia ka soya a me ke kiona lepo ma luna o lākou, e pōʻeleʻele ai a hāʻawi iā lākou i ka ʻono ʻoluʻolu a ke kion e hāʻawi ai. .
3. Hoʻohui hou ʻia ka ʻaila a ua lawa kahi browning hou e hoʻopau hope iā lākou mai ka wela, e hoʻokahe mau i ka ʻaila me ka kānana.
4. Eia kekahi, ua hoʻomākaukau ʻia ka ʻalani Creole me ka nui o ka onion i ʻoki ʻia i ka hulu a i ʻole i nā ʻāpana lahilahi, ua hoʻohui ʻia ka pepa chili i ʻoki ʻia i nā ʻāpana a me ka lemon, ka paʻakai a me ke kion.
5. Hoʻomākaukau ʻia ka pepa chili me ka huacatay wale nō. ʻO nā manawa ʻē aʻe e hoʻomākaukau ʻia ma ka hoʻohālike ʻana i ka chifa, ka wai lemon me ka pepa lepo a me ka paʻakai, e hoʻoinu i kēlā me kēia ʻāpana chicharron i loko.

Nā ʻōlelo aʻoaʻo no ka hana ʻana i kahi Chicharron de Cojinova ʻono me ka ʻai Creole

Manaʻo mau mākou e ʻimi i nā meaʻai hou loa, ma kēia ala e loaʻa ai iā mākou ka ʻono o ke kīʻaha me kona hiki nui loa.

Inā makemake ʻoe e unuhi i ka aila keu, hiki iā ʻoe ke kau i nā greaves ma ka pepa absorbent ma mua o ka waiho ʻana iā lākou i loko o ka strainer.

Hiki iā ʻoe ke hoʻohana i ka waina keʻokeʻo a i ʻole ka vīneka a kau i ka iʻa.

E hōʻoia i ka ʻaila ʻaʻole e wela i ka wela o ka puaʻa, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i ka aila hou i kēlā me kēia manawa e hoʻomākaukau ai mākou i kēia kīʻaha.

ʻO nā meaʻai meaʻai o ka chicharrones de cojinova me ka creole sauce

He cojinova kēia meaʻai, he iʻa polū me nā meaʻai nui, hāʻawi ia i ka nui o ka protein ʻoiai he haʻahaʻa kona momona. Ma ka palaoa a me ka palai ʻia i ka ʻaila, loaʻa iā ʻoe ka nui o nā calorie.

No ka hāʻawi ʻana iā ia i ka papa crispy, hoʻohana ʻia ka palaoa palaoa, kahi e hāʻawi ai i nā ʻakika a me nā huaora e like me A, B3 a me B9.

Loaʻa i nā Lemona ka nui o ka huaora C, ma waho aʻe o ke ʻano he diuretic maikaʻi loa, he mau mineral koʻikoʻi e like me ka potassium a loaʻa iā ia nā waiwai antioxidant.

Hoʻohui ka chili peppers i ka capsaicin i ka meaʻai, ʻo ia ka mea e hāʻawi ai i ke ʻano ʻono ʻono, ma waho aʻe o ka hāʻawi ʻana i nā carbohydrates, fibers a me nā huaora A, B1, B2, B6 a me nā minela e like me ka sulfur, hao, calcium, potassium, magnesium, sodium. a me ka iodine.

Hāʻawi ʻo Onions i nā mea trace, nā huaora A, B, C, E a me nā minerale e like me ke keleawe, cobalt, chlorine, magnesium, iron, phosphorus, potassium and zinc.

ʻO kekahi mea ʻē aʻe e hāʻawi ana i nā pōmaikaʻi nui ʻo ia ka kion a i ʻole ka ginger, aia nā amino acids, nā minela e like me ka alumini, calcium, chromium a me ka phosphorus, a me nā huaora B a me C.