Pahū hee

I kēia lā e hana mākou i kahi meaʻono Squid chicharon, aa anei oe e hoomakaukau ?. Mai ʻōlelo hou a e hoʻomākaukau pū kākou i kēia ʻano meaʻai maʻalahi loa i ka hoʻomākaukau ʻana, i hana ʻia me ka hee lokomaikaʻi, kahi e hāʻawi ai iā mākou i nā pono olakino he nui. E nānā i nā mea ʻai no ka mea ke hoʻomaka nei mākou e hoʻomākaukau. Nā lima i ka lumi kuke!

Heʻe Chicharrón Recipe

Nā meaʻai

Hoʻomākaukau ʻana i ka Squid Chicharrón

1. Hoʻomaka mākou e kāhiko i ka hee me ka paʻakai, ka pepa, ke kāleka lepo, nā kulu o ka soy sauce a me kahi lemon liʻiliʻi.
2. A laila hoʻomoʻa mākou i loko o ka hua manu i kuʻi ʻia me ka paʻakai
3. I kēia manawa, hoʻokomo mākou i loko o ka huiʻana o ka palaoa i hoʻomākaukauʻoleʻia a me ka chuño, i nā'āpana like. Hoʻohui maikaʻi lākou a laila hoʻokaʻawale iā lākou i ka 1 me ka 1, e ʻike pono ua hoʻopili ʻia lākou a pau i ka palaoa.
4. E wela i ka ʻaila nui, ka hapalua o ka pā, a laila e hoʻomoʻi i ka hee i nā mea liʻiliʻi i pā like lākou a pau. No laila a hiki i ke gula a me ka crispy. Wehe ʻia, hoʻokahe a lawelawe me ka wai tartar homemade a i ʻole lemon.

Nā ʻōlelo aʻoaʻo no ka hana ʻana i kahi Squid Chicharrón ʻono

Hiki ke hoʻomākaukau ʻia ka ʻiʻo puaʻa hee ma ke ʻano he sanwiti ma ke kumu o ka berena Farani a me ka mayonnaise garlic homemade.

ʻO nā pono meaʻai o ka Squid Chicharrón recipe

Nui nā pono o ka hee, me ka haʻahaʻa o ka calorie. Hāʻawi ia i nā minela he nui e like me ka potassium, iron, zinc, magnesium, chlorine and phosphorus, pono no ka hana pono o ko mākou kino. He mea kūpono hoʻi ia e hoʻoikaika i kou lauoho, nā kui, nā niho a me nā iwi no ka mea he nui ka nui o ka huaora A.