Ceviche

Inā mākou e kamaʻilio e pili ana i kekahi o nā kīʻaha waiwai loa i hana ʻia, pono mākou e haʻi i ka ʻono. ceviche iʻa PeruvianMe ke kanalua ʻole, he mea pono ia no ka mea e manaʻo iā ia iho he mea aloha i ka ʻoihana culinary.

Ua ʻike ʻia kēia kīʻaha ʻo ia kekahi o nā meaʻai i ʻike nui ʻia i ka ʻaina ʻAmelika Latin, ʻoi aku ka hōʻike ʻana i ka ʻāina i puka mai ai: Pelū. Ua ʻike ʻia ma ka honua holoʻokoʻa, ʻo ka ceviche a i ʻole ceviche, kekahi o nā mea ʻono a mākou e makemake ai e aʻo pehea e hoʻomākaukau ai.

Hana maikaʻi e like me ka nui mea hoʻomaka a papa nui pahapal, a me ka nānā ʻole i ka manawa, e hoʻokipa mau ʻia kahi meaʻai, no laila inā makemake ʻoe e aʻo pehea i hoʻomākaukau ʻia ai ka ceviche iʻa Peruvian, e ʻoluʻolu e hoʻomau me mākou e aʻo aku mākou iā ʻoe i ka ʻai.

Ceviche Recipe

Nā meaʻai

Hoʻomākaukau o

1. Ma keʻano he hana mua, e lawe mākou i nā anianiʻulaʻula aʻokiʻoki i nā'āpana lahilahi, pono e hoʻokomo i loko o ka wai no kekahi mau minuke e hoʻonāwaliwali i kaʻono.
2. Lawe mākou i ka pepa melemele a ʻokiʻoki hoʻi mākou i nā ʻāpana lahilahi, pono mākou e wehe i nā hua a pau a me nā vein, e pale aku i nā ʻāpana e ʻoi aku ka ikaika.
3. E ʻoki mākou i ka iʻa i loko o nā cubes ma kahi o 1,5 kenimika.
4. E ʻoki loa mākou i ka coriander.
5. No ka hoʻokani ʻana, lawe mākou i ka ʻuala, ʻili mākou a hoʻolapalapa, a ʻoi aku ka palupalu a mālama mākou.
6. Ke hoʻomākaukau mākou i kēia mau hana mua, e hele mākou i ka hui kūpono o ka ceviche.
7. I loko o ke kīʻaha, e hoʻokomo mākou i ka iʻa, ka ʻonika, ka chili a me ka coriander, e hoʻohui mākou i ka paʻakai a hui mākou i nā mea āpau.
8. E lawe mākou i ka lemon nui, e kaomi a hoʻohui i kāna wai i ka hui, e hoʻoulu i nā mea i hoʻopili maikaʻiʻia me ka wai.
9. ʻAʻole pono ʻoe e kali i 10 mau minuke e lawelawe i ka ceviche, ʻaʻole pono ka wai e kuke i ka iʻa.
10. A laila hiki iā ʻoe ke lawelawe i ka ceviche ma kahi pā me ka ʻuala i ʻoki ʻia i loko o nā huila, e kau mākou iā lākou ma kekahi ʻaoʻao a ma kahi ʻē aʻe mākou e kau ai i ke kulina.
11. Hiki iā ʻoe ke lawelawe me ka ʻuala, ka maiʻa a i ʻole nā ​​ʻāpana kulina.

Nā ʻōlelo aʻoaʻo no ka hana ʻana i kahi Ceviche ʻono

ʻOiai hiki iā ʻoe ke hoʻomākaukau i ka ceviche me ka ʻōpae, ka heʻe a me nā ʻano ʻiʻo ʻē aʻe, ke hana mākou i ka iʻa, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i ka sole a me ka halibut, hiki iā ʻoe ke hoʻohana i ka corvina a i ʻole hake, ʻoiai ʻaʻohe iwi.

He mea nui he hou ka ia a ʻaʻohe ʻala no ka lōʻihi o ka ʻaʻahu ʻana.

Ua ʻōlelo mau ʻia e waiho ʻia ka iʻa 10 minuke kuke i loko o ka wai lemon, he hewa ia, no ka mea, ʻo ka pololei loa a me ka ʻoiaʻiʻo i ka ʻai kumu, ʻo ia ka macerated i ka wā NUMNUMX minuke a ua hoopau ia.

He mea koʻikoʻi ka pepa melemele Peruvian no kēia kīʻaha, pono e wehe i ka vein keʻokeʻo a me nā ʻanoʻano i ʻole e ʻono loa.

Ma ka lalo o ka ipu kahi i hui ʻia ai nā mea kanu, waiho ʻia kahi wai keʻokeʻo, i kapa ʻia "waiu tigre" Mai noʻonoʻo e kiola aku! He ʻono loa a he nui ka poʻe i lawe iā ia ma ke ʻano he "pana".

ʻO nā waiwai meaʻai Ceviche

Aia kēia kīʻaha, ma waho o kāna ʻono ʻono, kekahi mau meaʻai, ma muli o ko lākou ʻano hou o ka ʻai ʻana, mālama pono i nā meaʻai a pau, i mea e pono ai ke olakino.

ʻO ka iʻa keʻokeʻo he agkumu nui o ka protein, waiwai i nā huaora B a me nā minela e like me ka phosphorus, ke keleawe, ka calcium, ka hao a me ka iodine.

ʻO nā huaʻai i loko o kēia hoʻomākaukau he kumu maikaʻi o ka fiber, momona ka wai lemon huaʻai C, ma waho aʻe o ka loaʻa antioxidants.

ʻO ka meaʻai i hoʻopau ʻia me ka kuke ʻole me ka ʻaila, ʻaʻole ia e hāʻawi i nā momona e hōʻino i ke kino.