I kēia lā, lawe mākou iā ʻoe i kahi meaʻai hiki ʻole ke nalo mai ka papa kuhikuhi o ko mākou ʻāina, ʻaʻohe mea ʻoi aku ka ʻono ma mua o ka maikaʻi ceviche, he meaʻai maʻamau ia e kaʻana like i kēlā me kēia lā hoʻomaha, hiki iā mākou ke hoʻomākaukau me nā ʻano iʻa like ʻole a me nā iʻa, i kēia manawa e hoʻomākaukau mākou me corvina, kahi koho maikaʻi loa i ke koho ʻana i kāu iʻa.
El kēia Ceviche He meaʻai ia i loaʻa iā mākou me kekahi mau ʻāina ma Latin America, e like me Chile, Guatemala, Colombia, Costa Rica, Ecuador a me Panama, a ʻoiai i loko o kona mōʻaukala aia nā ʻano hana like ʻole i hoʻohana ʻia i kāna hoʻomākaukau ʻana, akā naʻe, ʻo nā mea hana nui ke hana nei. ʻaʻole hoʻololi, ʻo ia nā: iʻa keʻokeʻo, wai lemon, ʻulaʻula onion, chili pepa a me kā lākou cilantro ʻoki ʻia.
Uaʻike mākou e makemakeʻoe i kēia meaʻai, no ka mea,ʻaʻole lōʻihi e hoʻomākaukau a e hauʻoli ʻoe i ka hana ʻana, me ka hoʻomanaʻo ʻana he ʻāpana ia o ko mākou ʻano a me ka hoʻoilina. Na kēia kīʻaha e kōkua iā ʻoe e puka i waho o ka pilikia inā he hālāwai koʻikoʻi kāu a ʻaʻole nui kou manawa e kuke ai, maʻalahi ia akā i ka manawa like he mea hou a ʻono.
A he ala ia e hoʻokomo ai i nā meaʻai olakino i kāu papa kuhikuhi, a kōkua i nā mea liʻiliʻi loa o ka ʻohana e loaʻa i ka ʻai kaulike a me ka hana, me ka iʻa akua a me ke ʻano anuanu e hāʻawi mai iā mākou; Ua maopopo iaʻu he ʻoi aku ka nui o ka wai o kou waha, ma ka ʻono a me ka hoʻolohe ʻana i kēia leʻaleʻa, e nā hoa. A ke lana nei koʻu manaʻo i ka pau ʻana o kāu ʻono ʻana i kāu ceviche ʻono, hauʻoli pū ʻoe i ka waiu tigre kaulana, ʻo ia hoʻi ka loaʻa ʻana o kahi hāʻawi maikaʻi maikaʻi loaHāʻawi ia iā mākou i ka ikehu nui, mai poina i kēia RECIPE!
E noho a hiki i ka hopena, a ʻike wau e hāʻawi ia iā ʻoe i ka manaʻo e pono ai ʻoe e hoʻomākaukau i kēia meaʻai maikaʻi loa a ke hoʻohiki nei mākou e loaʻa iā ʻoe kahi ʻike culinary maikaʻi loa.
ʻO Corvina Ceviche Recipe
Nā meaʻai
- 1 ½ kilo o ke kai
- 15 mau lemona nui
- 3 ʻōpuʻu kālika nui
- 2 ʻoki limo pepa
- ½ kilo aniani
- 1 punetēpō o ka paʻakai
Hoʻomākaukau ʻana iā Corvina Ceviche
ʻO ka mua, e nā makamaka, hoʻomaka mākou ma ka ʻoki ʻana i ka iʻa i ʻāpana liʻiliʻi o ke ʻano huinaha, a laila hoʻokomo mākou i ka wai me hoʻokahi a ʻelua paha punetēpē paʻakai i loko o kahi pahu, kahi e hoʻomaka ai e waiho i kā mākou iʻa a waiho ʻia ma kahi o 10 mau minuke. i kēlā wai, ma hope o ka hala ʻana o ka manawa. ke ala i manaoia.
A laila, hoʻomaka mākou e ʻomi i 13 mau lemona i loko o kahi pahu a hoʻokomo mākou i ka iʻa i loko o kēia wai lemon, a ke hoʻohui nei mākou i 2 mau pepa chili i ʻoki maikaʻi ʻia, ke kālika a me ka paʻakai e ʻono, e hoʻokuʻu mākou i ka marinate no ka. hoʻokahi hola a hiki i ka kuke ʻana o kā mākou iʻa.
A laila holoi mākou i ka ʻonika e hoʻomau i ka ʻoki ʻana i ke ʻano o ka hulu, a ʻoki mākou i ʻelua lemona.
Mākaukau ka iʻa, hiki iā mākou ke hui pū me ka ʻuala maikaʻi, ke kulina i kou makemake a me ka letus maikaʻi.
Manaʻo wau e lawelawe kēia meaʻai iā ʻoe a he mea kōkua nui ia, e loaʻa iā ʻoe ka pōmaikaʻi maikaʻi, a hiki i ka manawa aʻe, mai poina e ʻike i nā ʻōlelo aʻoaʻo e hoʻomākaukau ai i kahi ceviche ʻono, a me ka hāʻawi ʻana i ka meaʻai i kou ola.
Nā ʻōlelo aʻoaʻo no ka hana ʻana i kahi Corvina Ceviche ʻono
No ka hoʻomākaukau ʻana i kahi ceviche ʻono, e hoʻomanaʻo mua i ke koʻikoʻi o ka hou o kāu iʻa, hoʻokahi ala e ʻike ai inā he hou a ʻaʻole paha kāu iʻa ma ka nānā ʻana i ke ʻano o ko lākou mau maka, inā ʻike ʻoe iā lākou he melemele paha ua lōʻihi ka manawa. a he mea liʻiliʻi paha ia no kāu ʻai, e hoʻomanaʻo mau i kēia i loaʻa kahi ʻike maikaʻi me kāu kīʻaha.
A maikaʻi, kūpono nā iʻa a pau e hoʻomākaukau i kāu ceviche mai ka mea kūʻai aku, a hiki i ka mea liʻiliʻi, maʻalahi, ʻo ka mea e ʻokoʻa ke ʻoki ʻia, ma muli o ka paʻa, ka momona a me ka fiber o kāu iʻa.
E hoʻomanaʻo i ke koʻikoʻi o ka ceviche e lawelawe ʻia a ʻai ʻia i ke anu, ʻo ia ka hopena hope loa, ʻoiai i ka hoʻomākaukau ʻana hiki iā ʻoe ke hoʻohui i kahi hau e mālama ai i kona mahana.
E hoʻohana i nā aniani ʻulaʻula no kēia kīʻaha kikoʻī, inā hou lākou ʻaʻole pono e holoi.
No ka loaʻa ʻole o ka ʻawaʻawa, e ʻomi i ka hapalua o ka lemona, mai ʻomi nui loa, e pale i kona ʻāpana keʻokeʻo.
ʻO ka hope, e hoʻomanaʻo, ʻo ka ceviche kahi kīʻaha ʻai wikiwiki, inā makemake ʻoe e hoʻomākaukau ia no kahi hālāwai me kāu mau hoaaloha a i ʻole hiki iā ʻoe ke ʻono i ka ʻoluʻolu o kou home, e helu i ka manawa, i hiki iā ʻoe ke ʻai iā ia e like me ka mea hou. hiki.
A mai poina e kaʻana like me kāu mau hoaaloha a me kou ʻohana i kēia ʻano meaʻai maikaʻi, e hoʻomanaʻo ma ka kaʻana like ʻana e hauʻoli nui mākou i ke ola i loko o kona nani a ʻoiai ke ʻōlelo nei ka mele i ke ola kai ʻoi aku ka ʻono, ke haʻi aku nei au iā ʻoe i ka lumi kuke ʻoi aku ka nani , Ke aloha.
Waiwai waiwai
He waiwai ʻo Corvina i nā minela, e like me ka phosphorus, he mea ia e kōkua ai i ka hoʻokumu ʻana i nā iwi a me nā niho a kōkua i ka mālama ʻana a me ka hoʻoponopono ʻana i nā cell a me nā ʻiʻo; he nui ka potassium, he hopena maikaʻi ia ma nā puʻupaʻa a me ka puʻuwai. . Ma ka ʻaoʻao ʻē aʻe, loaʻa ka nui o ka huaora B3, e kōkua i ka mālama ʻana i ka ʻili hou a paʻa.
ʻO ka Vitamin B3 a i ʻole Niacin kahi hana koʻikoʻi i loko o ko mākou kino, ma ke ʻano he meaʻai e kōkua ai i ka hoʻohuli ʻana i ka meaʻai i ka glucose, ka mea e hoʻopuka ai i ka ikehu, a he hopena nui i ke olakino noʻonoʻo no ka mea kōkua ia i ka hana o ka ʻōnaehana nerve a me ka psychology maʻamau. ʻike ʻia he kōkua nui i ka hōʻemi ʻana i ka luhi a me ka luhi.
Pehea la oe e heluhelu ai, he POMAIKAI NUI NO KOU ILI! Ma waho aʻe o ka mālama ʻana i ka maʻemaʻe a me ka strawberry, hāʻawi ia i kahi hiʻohiʻona luminous, no ka mea, hoʻihoʻi a hoʻoponopono hou ka vitamina B3 i ka ʻili, kōkua i ka pale ʻana i ka wai, ma kēia ala mākou e pale aku ai i kēlā mau hōʻailona o ka ʻelemakule a mākou e pale aku ai, e nānā ʻōpio a olakino, ʻo ia ka mea nui loa.
A ma ke ʻano he hāʻawi nui, kōkua ia iā ʻoe e loaʻa i kahi ʻōnaehana kaʻina olakino olakino, inā e like me kāu i ʻike ai, ʻo ka huaora B3 e hoʻemi i ka pilikia o ka cholesterol i loko o kou mau aʻa a hoʻohaʻahaʻa i ke koko, kōkua iā ʻoe a hōʻoia i ke kahe koko pololei.
A ʻo ka mea hope loa, ʻaʻole hiki iā mākou ke haʻalele i ka hāʻawi ʻana i ka meaʻai o kā mākou lemona i mahalo nui ʻia, aia ka nui o ka huaora C, antioxidants a me nā flavonoids e hana nui i ko mākou kino.
He antioxidant ikaika ʻo Lemon e kōkua i ka pale ʻana i nā cell mai ka pōʻino, e like me ka hōʻemi ʻana i ka pilikia o ka maʻi cardiovascular, diabetes, obesity, a me ke kanesa.
A maikaʻi, ke kono aku nei mākou iā ʻoe e hoʻokomo pinepine i kēia mau meaʻai i kāu ʻai, e hāʻawi iā ʻoe i ka meaʻai nui a he kumu hoʻoikaika nui e ola i kou lā i kēlā me kēia lā, me ka ikaika a me ka ʻuhane maikaʻi.
