El ʻeleʻele ʻeleʻele ceviche He papa inoa kai kaulana ia o kaʻu meaʻai Peruvian, ʻo ka mea nui o kēia kīʻaha ʻono ʻo ia ka iʻa iʻa, e hāʻawi ana i nā pono olakino he nui. Ua hauʻoli nui ʻia kēia ceviche Peruvian ʻono i nā hale ʻaina kokoke ma ke kahakai ʻo Chiclayo, Máncora a me Lima.
ʻEleʻele Ceviche Recipe
I loko o ka meaʻai no kēia ceviche nani, kū nā pūpū conch ʻeleʻele no ko lākou ʻono maopopo ʻole a me ka ʻala kai maʻemaʻe. E leʻaleʻa iā ʻoe iho i ka hoʻomākaukau ʻana i kēia meaʻai emblematic o ka gastronomy Peruvian.
Nā meaʻai
- 2 kakini leho ʻeleʻele
- 12 lemona
- 2 kulina nui
- Kāna kālua
- 1 pepa chili
- 3 ʻakaʻaka
- 1 lau coriander
- 1 punetēpō o ka paʻakai
- 1 pinch o ka pepa keʻokeʻo
Ka hoʻomākaukauʻana i ka ceviche pūpūʻeleʻele
- Hoʻomaka mākou ma ka wehe ʻana i nā pūpū ʻeleʻele i kēlā me kēia, e hoʻihoʻi i kā lākou wai liʻiliʻi.
- Hoʻokomo mākou i nā pūpū i loko o kahi kīʻaha a hoʻohui i ka limo ají i ʻoki ʻia e ʻono, ʻokiʻoki maikaʻi ʻia ka ʻulaʻula, ʻoki ʻia cilantro, paʻakai a me ka pepa keʻokeʻo. Hoʻohui maikaʻi mākou.
- A laila hoʻohui mākou i ka wai o 12 lemona a mākou e ʻomi ai i kēlā me kēia.
- ʻono mākou i ka paʻakai a me ka chili. Hoʻohui iki inā pono. Hoʻomaha mākou no kahi o 5 mau minuke i hoʻopaʻa ʻia ka ʻono.
- ʻO ka hope loa, i ka lawelawe ʻana, hoʻohui mākou i ka canchita serrana (kāna i hoʻomoʻa ʻia), ʻo ka palaoa i hoʻopaʻa ʻia i kēlā me kēia pā a ʻo ia nō. Nanea!
Nā ʻōlelo aʻoaʻo no ka hana ʻana i kahi pūpū ʻeleʻele ʻono Ceviche
Inā ʻaʻole hiki iā ʻoe ke loaʻa nā ʻeleʻele ʻeleʻele, e hele a hana like me nā ʻano like ʻole e hele mai ana mai nā wai hema a kapa ʻia e nā lawaiʻa kūloko ʻo Mejillones. ʻAʻole lākou he ʻū, ua like lākou me nā pūpū ʻeleʻele akā ʻulaʻula ʻulaʻula, ʻano like ko lākou ʻono.
Ma mua o ka hoʻomākaukauʻana i nā pūpūʻeleʻele he mea nui e hōʻoia i ka hou a me ke kūlana maikaʻi. Ua lawa ka hoʻopau ʻia ʻana o ka pūpū hoʻokahi no ka hoʻopōʻino ʻana i nā mea ʻē aʻe a hoʻopau i ka hoʻomākaukau holoʻokoʻa. E hōʻoia i ka paʻa paʻa i ka wā e kūʻai ai ʻoe a me ka ʻala kai maʻemaʻe.
Nā pono meaʻai o ka Black Shell Ceviche
ʻO nā pūpū ʻeleʻele kekahi o nā pūpū liʻiliʻi i loaʻa ʻole ka cholesterol. ʻO nā minela i loko o nā pūpū ʻeleʻele he phosphorus, potassium, calcium, hao, a me ka sodium. E pili ana i nā huaora, ʻo ka vitamina E, ka mea i ʻike ʻia ʻo ka vitamina anti-aging, kū i waho, ʻo ia hoʻi, hoʻolohi i ka ʻelemakule, mālama iā mākou ʻōpio.
