La pahu pipi He kīʻaha i loaʻa ka mōʻaukala lōʻihi i waena o nā Chileans, ua hāʻawi ʻia kāna hoʻomākaukau ʻana mai kēlā hanauna a i kēia hanauna. Hāʻawi kēlā me kēia māhele o ka ʻāina i kāna paʻi ponoʻī a i kēlā me kēia ʻohana ua hoʻokaʻawale ʻia e like me nā pono a me nā ʻono o nā mea ʻai.
La pahu pipi, E like me ka hōʻike ʻana o kona inoa, ʻo kāna mau meaʻai he pipi, a me ka paukena, kulina, ʻuala, kāloti, paʻakai a me nā mea ʻala ʻē aʻe. ʻO ke kīʻaha i hoʻomākaukau ʻia he poma o ka ʻono a me nā haʻawina meaʻai no ke kino, nani ke hauʻoli ʻia me ka mahana i nā lā hoʻoilo. ʻAʻole ia he mea pōʻino ka lā e hoʻolauleʻa ʻia ai ka meaʻai ʻo Iulai 30 o kēlā me kēia makahiki.
I ka hooilo ka pahu pipi Hana ʻia me ka kulina, ʻuala, kāloti, me nā mea hoʻohui ʻē aʻe, a i ke kauwela me ka pī a i ʻole ka pī. ʻOiai ua hoʻoholo ʻia nā mea ʻai e ka mea nāna e hana i ka casserole e like me nā mea i loaʻa iā lākou i ka manawa o ka hoʻomākaukau ʻana.
Pehea ʻo Chile, ke hoʻomanaʻo a pahu pipi a me kona ʻono nani, ʻaʻole ia e hoʻomanaʻo i nā hui ʻohana kahi i hui pū ʻia ai a hauʻoli ʻia me ka pumehana, e like me ka pilina pili kanaka o nā lālā o kahi ʻohana aloha. ʻO ka mea maʻamau i loko o ia mau hoʻomanaʻo ka noho ʻana o nā kupuna wahine ʻae o nā ʻohana nāna i hoʻokō i nā ʻōlelo aʻo i loaʻa iā lākou mai ko lākou mau kūpuna mai a me ka hoʻomaʻamaʻa e aʻo nei i nā hanauna hou e hoʻomau i ka mālama ʻana i nā kuʻuna ʻai Chile.
Moolelo o ka ipu pipi
ʻO ka moʻolelo o ke kīʻaha ʻūpī pipi ʻo Chile Me he mea lā ua pohihihi ʻia e ka manawa i hala. Eia naʻe, ʻelua mau manaʻo e pili ana i ke kumu o kēia kīʻaha, ʻōlelo kekahi i ka wā i hiki mai ai ka poʻe Sepania i ko lākou ʻāina, ua hana mua nā Mapuches i ka ʻuala a i ʻole ka manu manu i kapa ʻia ʻo "corri achawal" a lākou i hoʻohui ai i ka ʻuala. , squash, quinoa, a me nā mea ʻē aʻe. Ua hōʻoia ka manaʻo ʻē aʻe ʻo ka poʻe Spaniards i hoʻolauna i kēia kīʻaha ma ʻAmelika, ma muli o ka hana ʻana o El quijote de la Mancha i ʻōlelo ʻia kahi kīʻaha me nā ʻano like.
I ka hāʻawi ʻana i nā mana ʻelua i ʻōlelo ʻia he ʻoiaʻiʻo, e manaʻo ʻia ua waiwai kekahi i kekahi. Ua like ia me ka hakakā ʻana o nā manaʻo like ʻole i lawe ai kēlā me kēia i ka mea a lākou e makemake nui ai mai kēlā ʻaoʻao e hoʻonui i kā lākou manaʻo ponoʻī. He mea maopopo, mai ka mana o ka poʻe kamaʻāina i hele i Sepania me nā conquistador. Ma ka liʻiliʻi o ka kulina, i waena o nā mea ʻē aʻe, i ʻike ʻole ʻia e ka poʻe Spaniards a kahaha i kā lākou hoʻohana a me nā mea ʻono.
ʻO ka mea nui, ʻo ia kahi kīʻaha me kahi kuʻuna ʻohana kiʻekiʻe ma kēlā me kēia ʻāina kahi i pau ai kāna ʻano kikoʻī. ʻOkoʻa nā ʻano ma muli o nā mea i hoʻohui ʻia i ke kīʻaha ʻaʻole wale lākou e ʻokoʻa ma waena o nā ʻāina, akā ʻokoʻa nā ʻano ma waena o nā ʻāpana like ʻole o Chile a ʻoi aku ka ʻokoʻa o nā ʻano o kēlā me kēia ʻohana.
ʻO ka meaʻai hoʻomoʻa veal casserole
Nā meaʻai
1 kilo ka ʻiʻo no ka casserole a i ʻole ka tapapecho
8 ʻāpana paukena (ʻukena a auyama paha)
ʻUala ʻelua
1 zanahoria
8 hakina kulina
2 punetēpuni laiki
Peʻa
1 kīʻaha slanted green beans
Haka ʻakaʻakai
hapalua pepa
ka pepa oregano a me ka paʻakai e ʻono
paʻi paʻi ʻia
ʻO kaʻaila
Hoʻomākaukau kālā
- Holoi maikaʻi ʻia ka pipi, ʻokiʻoki i 8 mau ʻāpana a hoʻokahe ʻia i loko o kahi kānana palaoa.
- Wehe ʻia ka ʻili mai nā kāloti, holoi ʻia a ʻoki ʻia. ʻOkiʻoki i ka ʻonika a me ka bele i loko o nā ʻāpana liʻiliʻi.
- Fry i ka onion, grated carrot, pepa a me ka oregano i ka aila. E hoʻonui i nā'āpana 8 o kaʻiʻo, e sila, eʻeleʻele iā lākou ma nāʻaoʻaoʻelua, e hoʻokomo i ka pepa a me ka paʻakai.
- I loko o kahi ipu nui me ka wai lawa, e hoʻohui i ka ʻiʻo i hoʻomākaukau ʻia ma ka pae mua a hoʻolapalapa no 45 mau minuke a i ʻole a palupalu ka ʻiʻo.
- E holoi a holoi i ka paukena a ʻokiʻoki i 8 mau ʻāpana
- Wehe ʻia ka ʻili mai ka ʻuala, holoi ʻia.
- E holoi i nā pī'ōmaʻomaʻo, ka laiki a me ka pī.
- E wehe i ka pahu a ʻike inā ua palupalu ka ʻiʻo. A laila hoʻohui i nā mea a pau i mālama ʻia: ka ʻukena, ka ʻuala, nā pīni ʻōmaʻomaʻo, ka laiki a me ka pī.
- Ke palupalu nā mea a pau i hoʻohui ʻia, e nānā ʻia ka mea hoʻonani ma ka hoʻohui ʻana i ka paʻakai a i ʻole nā mea ʻala ʻē aʻe.
- ʻO ka hope, lawelawe ʻia pahu pipi a ma kēlā me kēia pā e hiki iā ʻoe ke kāpīpī i ka pā paʻi. ʻAʻohe mea i koe e ʻono. Nanea!
Nā ʻōlelo aʻoaʻo no ka hana ʻana i kahi kīʻaha pipi ʻono
- he nani pahu pipi he meaʻai piha loa iā ia iho. Eia naʻe, hiki ke ʻoki ʻia nā ʻāpana berena no ka poʻe makemake e hoʻohui i kā lākou pā i ka wā e ʻai ai.
- E like me ka ʻono o nā mea ʻai, hiki iā ʻoe ke pani i ka pipi me ka moa a iʻa paha. Hiki ke hoʻololi ʻia ma o ka hoʻololi ʻana a i ʻole ka holoi ʻana i kekahi o nā mea ʻē aʻe i komo i loko o ka pā.
Ua ʻike anei ʻoe….?
- Hāʻawi ka pipi i ka pā o pahu pipi, he waiwai waiwai nui. Hāʻawi ia i nā protein, nā huaora, nā minela a me nā micronutrients pono no ka hana pono o ke kino, e hāʻawi iā ia i nā pono maikaʻi loa. Eia kekahi, kōkua ia i ka hana pono o nā ʻiʻo ma muli o ka sarcosine i loko.
- ʻO ka ʻōpala i aloha ʻia e ko Chile, aia ma ka pā o pahu o pipi, Lawe ia i ka nui o ka fiber i ke kīʻaha, e kōkua ana i nā kaʻina hana digestive. Loaʻa nā huaora: A, C, B a me E pū kekahi: phosphorus, potassium, calcium, a me ka magnesium. Kōkua i ka hoʻoikaika i ka ʻike maka, iwi, ʻili a me ka lauoho.
- Hoʻokomo ʻia ka ʻuala i loko o ke kīʻaha o pahu pipi, No ka pono o ke kino a me ka mālama ʻana i ke olakino maikaʻi o ke kino, hāʻawi ʻo ia i nā carbohydrates, kahi e hoʻololi ai ke kino i ka ikehu a loaʻa nā huaora: B1, C, B3 a me B6, a me nā minela: magnesium a me phosphorus, a me nā mea ʻē aʻe.
