Cau Cau o Cojinova

I kēia lā hou, hoʻi mākou e hoʻomaka i ka leʻaleʻa o ko mākou Peru nani, me nā mea ʻē aʻe o kāna mau meaʻai moana, ma muli o kona ʻokoʻa i nā kīʻaha, ʻike mākou i nā ʻano meaʻai like ʻole i loaʻa i ka iʻa ke kuleana alakaʻi nui, a i kēia lā mākou e hana ai. kaʻana like i ka ʻono Cau Cau o Cojinova.

He ʻano ʻokoʻa ke kumu o ka Cau Cau, a e like me ka ʻōlelo a kekahi poʻe kākau, aia kekahi mau kuhiakau e pili ana i kona kumu i loko ona, mai ka manawa o ka ʻO nā kauā ʻApelikaUa'ōleloʻia ua hoʻomākaukau nā Spaniards i nā meaʻai ma muli o ka pipi, a hoʻolei i ka viscera o ka holoholona, ​​i hoʻohanaʻia e nā kauā no kā lākouʻaiʻana, me ka hoʻohuiʻana i nā mea kanu, nā mea kanu a me ka pepa melemele. Ua'ōleloʻia hoʻi, no ka meaʻai Andean; ʻO ka neʻe ʻana o nā Culíes Kina, nāna i hoʻohana i ka phoneme Caucau e kuhikuhi i kahi mea pono e ʻoki ʻia i ʻāpana.

ʻAe, ʻoiai i loko o kāna ʻano kumu mua ua hoʻohana ʻia ma muli o ka ʻōpū o ka bipi, e hana mākou i kēia kīʻaha nani a maʻalahi me Cojinova, he iʻa i ʻike ʻia e kona ʻono nui a palupalu, ʻike mākou e ʻoluʻolu kēia mea ʻono akua i ka ʻai.

Paipai mākou i kēia kīʻaha no a ʻaina awakea ʻono, no ka hui hou ʻana o ka ʻohana a i ʻole me kāu mau hoaaloha, pono e hoʻomaopopo ʻia he maʻalahi a hiki ke hoʻololi ʻia i kāu kālā, manaʻolana mākou e ʻono i kēia ʻono kai, a hiki iā ʻoe ke ʻike i ke aʻa o ko mākou ʻāina, no ka mea ʻo ia kekahi o kā mākou kīʻaha maʻamau.

ʻO ka ʻai o Cau Cau de Cojinova

Nā meaʻai

Ka hoomakaukau ana o Cau Cau de Cojinova

E nā hoaaloha e hoʻomaka me kā mākou Cau Cau e hana mākou penei:

ʻO ka mua, ʻokiʻoki mākou i kā mākou iʻa i loko o nā ʻāpana liʻiliʻi, e hoʻomoʻi me ka paʻakai a me ka pepa e ʻono ai, hiki iā ʻoe ke hoʻohui i ke kālika, a laila e hoʻohana mākou i ka pā (e ʻike i ka nui) a laila e hoʻohui mākou i ka ʻaila ʻaila ½ a paʻi a hiki i ka. he gula ke nānā aku, he 2 mau minuke. 

Ma ka ʻaoʻao ʻē aʻe, wili mākou i kā mākou mau pepa melemele 6 a ʻokiʻoki i ka aniani i mau ʻāpana liʻiliʻi, a me 3 cloves garlic a me ka mauʻu maikaʻi, hiki iā ʻoe ke waiho holoʻokoʻa inā makemake ʻoe, a laila e hoʻomau mākou e kau i ka pā. ʻO ka hapalua o ka aila ʻaila a i ʻole ʻoliva (kahi āu e makemake ai) e kau i nā mea ʻokiʻoki i loko o ka pā, ma hope o ka wela o ka ʻaila, a e hoʻomoʻi mākou iā lākou me ka paʻakai, ka pepa a me ka kumine āu e makemake ai e ʻono, e ʻai, e hoʻouluulu. hoʻomau me ka wela wela , a ʻike ʻoe he gula loa.

A laila hoʻomaka mākou e ʻili i ka ʻuala, e ʻoki ʻia i loko o nā ʻāpana liʻiliʻi a hoʻohui i kā mākou stew, hoʻohui pū mākou i ke aniani wai hoʻolapalapa a inā makemake ʻoe hiki iā ʻoe ke hoʻohui i ka paʻakai a me ka pepa e like me kou makemake. Hoʻokuʻu ʻoe iā ia e kuke no ʻelima mau minuke a hiki i ka liʻiliʻi o ka ʻuala, ʻaʻole pono e moʻa loa. A laila hoʻohui ʻoe i ka iʻa a waiho ʻia no 5 mau minuke.

E hoʻomākaukau i nā mea a pau, hoʻomākaukau mākou e pā i kā mākou Cau Cau de Cojinova maikaʻi a lawelawe me ka raiki palaoa (ka nui āu e makemake ai).

A pau nā mea a pau, manaʻolana mākou e loaʻa iā ʻoe ka pōmaikaʻi maikaʻi, a e hoʻomanaʻo e kaʻana like i kēia meaʻai me kāu mau hoaaloha.

Nā ʻōlelo aʻoaʻo no ka hana ʻana i kahi ʻono Cau Cau de Cojinova

E like me kā mākou paipai ʻana i ka hapanui o nā hihia, e hoʻomanaʻo i ke koʻikoʻi o ka hou o ka meaʻai, ʻoi aku ka iʻa, no ka ʻono ʻoi aku ka ikaika a me ka momona.

Hiki iā ʻoe ke palaoa i ka iʻa ma mua o ka palai ʻana i mea ʻono a ʻono.

Ke hoʻomākaukau nei ʻoe i ka stew, hiki iā ʻoe ke hoʻohui i nā ʻōpala o ka mea kanu maikaʻi, kahi e hāʻawi ai i kahi ʻono ʻono a hou aʻe, hoʻomākaukau i kāu hoʻomākaukau hiki iā ʻoe ke wehe iā lākou mai ka stew.

E hōʻoia ma mua o ka hoʻohui ʻana i ka iʻa he waiʻona kāu kohu, no ka mea, e komo nui ka iʻa i ka wai.

Makemake mākou iā ʻoe i ka waiwai maikaʻi, manaʻolana mākou e hauʻoli ʻoe a ʻoi aku ka mea nui e hoʻomanaʻo he kīʻaha Creole ia mai ko mākou ʻāina, a hiki i ka wā e hiki mai ana e nā hoa.

Waiwai meaʻai

He meaʻai maikaʻi loa ʻo Cojinova no ko mākou kino no ka mea he waiwai ia i nā minela e like me ka potassium a me ka phosphorus, a me ka calcium, ka hao, ka zinc, ka selenium a me ka sodium, akā ʻoi aku ka haʻahaʻa. Loaʻa i kēia iʻa nā ʻano huaʻai like ʻole, e like me nā huaora A a me D, e kōkua ana i ka hoʻomaikaʻi ʻana i ka ʻike a me ka hoʻoulu ʻana i ka calcium absorption, ma kekahi ʻaoʻao, aia pū kekahi mau huaora B9 a me B3. ʻO ka mea hope akā ʻaʻole ka mea liʻiliʻi loa, aia ka cojinova i ka omega 3 fatty acids, e kōkua i ka pale ʻana i nā maʻi cardiovascular, hoʻemi i ka cholesterol a me nā triglycerides i loko o ke koko, a loaʻa pū kekahi folic acid, he mea nui loa ia no nā wahine hāpai.

   Pono e hoʻomaopopo ʻia ʻo ka hāʻawi ʻana o ka huaora A, ma waho aʻe o ka antioxidant maikaʻi, he mea maʻamau nui ia no ka ʻike, ka ulu ʻana, ka hana hou ʻana, ka māhele cell a me ka palekana. Ma ka ʻaoʻao ʻē aʻe, ʻo ka vitamina D ka meaʻai nui no ka absorption o ka calcium i loko o nā iwi. Hiki iā ia ke hoʻoponopono i nā hana ʻē aʻe o ke kino no ka mea he anti-inflammatory, antioxidant, a me nā hopena pale i ka ʻōnaehana nerve a kākoʻo i kāu ʻōnaehana pale olakino. ʻO ka ʻoiaʻiʻo a hoʻokahi ala e hoʻāla ai i kēia vitamina ʻo ia ka hoʻohana ʻana i ka lā.

Ma ka ʻaoʻao ʻē aʻe, loaʻa i ka chili nā pōmaikaʻi nui no kou olakino, inā ʻoiai ʻoe e heluhelu nei, hoʻohana maʻamau mākou no ka ʻono ʻono momona e hāʻawi ai i kā mākou ʻai. Akā, e hōʻike wau iā ʻoe i kāna mau pōmaikaʻi:

Kōkua ia i ka hoʻohaʻahaʻa ʻana i ke koko, e like me ka ʻōlelo a kekahi mau kauka, ʻo nā huaora A a me C i loko o ka pepa chili e hāʻawi i ka ikaika i nā paia muscular o ka puʻuwai, kahi e alakaʻi ai i kahi ʻōnaehana cardiovascular olakino, a ʻo ka lilo ʻana i mea ʻono ikaika e kōkua i ka pale ʻana i ka hoʻohana nui ʻana. ka paʻakai i nā meaʻai, he mea maikaʻi loa ia i ka poʻe e loaʻa ana i ka hypertension.

Hoʻokō ia i ka hana o ka aphrodisiac.

Hiki ke kōkua i ka hoʻemi ʻana i ke kaumaha, me ke kōkua ʻana iā mākou e hoʻomaikaʻi i ka metabolism ma o ka hoʻohui ʻana i ka pepa chili i kā mākou ʻai i kēlā me kēia lā, aia i loko o kahi pūhui i kapa ʻia ʻo capsaicin no kona hopena thermogenic, hiki i ke kino ke puhi i nā calorie mau minuke ma hope o ka ʻai ʻana.

Hoʻopau i ke kaumaha! Pololei, kōkua ia i ka hoʻoulu ʻana i nā hormones maikaʻi e like me ke serotonin, kōkua i ke kaua ʻana i ke kaumaha a hoʻomaha i ke kaumaha.

A ʻo ka hope loa he pōmaikaʻi nui ia no ka pale ʻana i ka maʻi kanesa. Hiki i ka Capsaicin ke hoʻouka i ka maʻi kanesa, e hoʻoikaika ana i ka maʻi maʻi prostate, a he hopena like ia me nā lāʻau lapaʻau e hoʻouka i kēia maʻi.

Kupaianaha! nā pōmaikaʻi a pau o ka ʻai ʻana i nā meaʻai olakino i ko mākou ola i kēlā me kēia lā.