Ma ʻEkuador, ʻōlelo ʻia ka pāpaʻi me ka leʻaleʻa me ka ʻohana a me nā hoaaloha.
ʻO Cangrejada ke mele, hauʻoli, kamaʻilio leʻaleʻa, he hui hana ia, hui pū ʻana i nā mea kanu, hoʻomākaukau i nā pāpaʻi e hoʻohana ʻia i ka hoʻomākaukau ʻana i kēia kīʻaha maʻamau, e lilo mau ana i kono no ka ʻohana a me nā hoaaloha e ʻākoakoa.
Halawai e leʻaleʻa i ka ʻono ʻana i ka ʻiʻo o kēia crustacean.
Hiki ke unuhi ʻia mai ka inoa o kēia kīʻaha Ecuadorian maʻamau, ʻo ka pāpaʻi ka mea nui.
ʻO ka pāpaʻi kahi kīʻaha maʻamau o ke kahakai ʻo Ecuadorian, kahi i ʻike ʻia e kona ʻono hou a nani.
ʻO ka hoʻohana ʻana i ka ʻiʻo pāpaʻi i loko o nā kīʻaha like ʻole he hana kaulana ia ma ka ʻāina ʻo Ecuadorian, ʻoi aku hoʻi ma ke kahakai.
ʻO nā ʻōmaʻomaʻo, nā pīni a me nā iʻa iʻa he mau mea pono i ka hoʻomākaukau ʻana i nā kīʻaha maʻamau o ka lāhui ʻEkuadorian, ʻoi aku ka nui o kona ʻāina kahakai.
ʻO ka cangrejada, he kīʻaha maʻamau, i ʻae nui ʻia i waena o nā Ecuadorians, lawelawe pū ʻia me nā greens, (plantains ʻōmaʻomaʻo), hiki ke hoʻomoʻa ʻia a kuke ʻia, canguil, onion sauce, chili sauce.
Papaʻai pāpaʻi
Plato: Mea ai nui.
Kāhua: Ekuadoria.
Manawa hoʻomākaukau: 1 hola
Hāʻawi i nā hua: 8 lawelawe
Mea kākau: Pilar Woloszyn
ʻO wai ka makemake ʻole ʻai hoʻokahi pāpaʻi he hopena pule? ʻO ia kekahi o nā meaʻai kai ʻono loa e noho nei! Akā, ʻaʻole ia he kīʻaha maʻamau no ka mea ʻaʻole ʻike nā kānaka a pau i ka hoʻomākaukau ʻana. No laila ʻaʻole e loaʻa ka mea like iā ʻoe, ua hoʻoholo mākou e hana i kēia pou e hōʻike ana iā ʻoe. E heluhelu, hoʻomākaukau a hauʻoli!
Nā mea e hana ai i ka ʻiʻo pāpaʻi
No hana i ka cangrejada, he 12 pāpaʻi wale nō (he mea hou ia) 4 mau ʻalani ʻonika (he keʻokeʻo a maʻemaʻe hoʻi) 1 aniani ʻulaʻula, 10 grams cilantro, 10 grams chili, 5 grams oregano maloʻo, 5 grams cumin (holo a pau. ) 5 cloves o ke kāleka, 10 grams o ka pepa ʻeleʻele, 5 grams o ka paʻakai, 250 milliliters o ka pia, 8 maiʻa (4 ʻōmaʻomaʻo a me 4 pala) a me 8 lita o ka wai.
Inā loaʻa iā ʻoe ka mana kālā, Hiki iā ʻoe ke koho e kūʻai i nā meaʻai e hoʻomākaukau ai i kahi ʻuala e hele pū me ia. Pono ʻoe i ka onion, ka ʻōmato, ka cilantro ʻoki maikaʻi ʻia, ka lemona a me ka ʻaila. Hiki iā ʻoe ke koho e hoʻohui i ka ʻai pāpaʻi i hoʻomoʻa ʻia. Ma kekahi ʻaoʻao, aia nō ʻo kekahi poʻe e hele pū me ia me ka ʻuala chili.
ʻO ka hoʻomākaukau ʻana i ka cangrejada i kēlā me kēia pae - WELL EXPLAINED
No hoʻomākaukau i ka ʻiʻo pāpaʻi pono ʻoe e hana i kēia mau ʻanuʻu:
KANAWAI 1 – KA ANA
La mea ʻala ʻO ia ka hana mua e hoʻomākaukau ai i ka cangrejada. No ka hana ʻana i kēia, e hoʻohana mākou i ka ipuhao me ka nui o ka 10 liters, e hoʻohui mākou i ka wai, nā mea kanu a me nā essences me nā mea kanu. A laila, pono mākou e hoʻolapalapa no 10 mau minuke. E ʻono ia mea.
KANAWAI 2 – HANA I KA BIA
Ma hope o ka ʻono ʻana o ka wai, pono ʻoe e wehe i ka ipuhao e hele ai e hoʻohui liʻiliʻi i ka 250 milliliters o ka pia (1 pia).. Hiki iā ʻoe ke hoʻohui i 20 milliliters ke hui maikaʻi ʻoe.
KANAWAI 3 – KOHO A HOʻOPIʻI
Pono ʻoe e ʻoki i nā maiʻa 8 (oo a ʻōmaʻomaʻo) i ʻāpana me nā mea āpau a ʻili e hoʻolei i loko o ka ipuhao. Akā, e hoʻohui mua ʻoe i nā greens a waiho i ke ahi no 15 mau minuke. Ma hope o kēia manawa, e hoʻohui ʻoe i nā mea pala a me nā pāpaʻi. A laila, e kuke no 30 mau minuke.
KANAWAI 4 – Wehe a lawelawe
Ma hope o nā minuke 30 hope loa, pono ʻoe e wehe i nā pāpaʻi me kahi kīʻaha nui a kau ma luna o kahi pā e pili ana i nā ʻōmaʻomaʻo a oʻo. Ma hope, e hoʻohui i ka ʻuala chili a i ʻole ka ʻuala ʻonika a hauʻoli (ʻoiai lākou e wela ana) me kou ʻohana. He meaʻai ʻono ia!
ʻIke Mea ʻai Pāpaʻi
No kēlā me kēia 100 grams o ka pāpaʻi
Calories: 124 Kcal
Momona: 1,54 gr
ʻO nā protein: 19,5 gr
Kalipuna: 30 mg
Keleawe: 1,18 mg
Hao: 1,3 mg
Makanekiuma: 63 mg
Iodine: 40mg
Palapala: 270 mg
Phosporus 176 mg
waiwai pāpaʻi
ʻO ka ʻiʻo o ka pāpaʻi, ʻo ia mai ke kai a i ʻole ka muliwai, mahalo ʻia i ka hoʻomākaukau ʻana i nā ʻano ʻano like ʻole, he ʻāpana ia o nā kīʻaha maʻamau o ʻEkuador.
ʻO kēia crustacean, ma waho aʻe o ka meaʻai me ka ʻono exotic, he waiwai nui ka meaʻai.
Loaʻa iā ia nā protein, me ka waiwai biological, ʻike kiʻekiʻe o ka Omega 3
Pono mākou e hōʻike i ka waiwai o ka pāpaʻi i kekahi mau minerala.
Loaʻa ka potassium, makemake i ka hana kūpono o ka ʻōnaehana nerve.
Ma waena o nā minerala i hāʻawi ʻia e ka ʻiʻo pāpaʻi he hao, he mineral maikaʻi loa e pale ai i ka anemia.
Hāʻawi ka pāpaʻi i ka calcium a me ka phosphorus, nā mineral e kōkua i ka mālama ʻana i ka iwi a me ke olakino waha.
Pono e hoʻokomo ʻia ka Iodine i loko o kēia papa inoa o nā minerala i loko o ka pāpaʻi, kōkua ia i ka hana pono o ka ʻōnaehana circulatory.
Loaʻa ka Vitamin B12 a me ka huaora E i loko o ka ʻiʻo pāpaʻi, nā huaora e pili ana i ka hana ʻana o ke koko.
ʻO ka pāpaʻi he antioxidant maoli.
Paipai i ka hydration.
ʻO ka pāpaʻi: mea hoʻohui i nā kīʻaha ʻEkuadorian maʻamau
Ka pāpaʻi Manaʻo ʻia he mea hoʻohui maikaʻi loa i ka gastronomy. He crustacean makamae loa ia, ma kona mau ano a pau. Aia nā pāpaʻi kai a me nā pāpaʻi muliwai, hoʻohana ʻia nā ʻano ʻelua e hoʻomākaukau i nā kīʻaha like ʻole i ka meaʻai Ecuadorian.
ʻO ka pāpaʻi kahi mea i hoʻohui ʻia i ka hoʻomākaukau ʻana i nā kīʻaha Ecuadorian maʻamau.
Ua hoʻohana ka poʻe ʻōiwi i ka pāpaʻi e hoʻokomo i loko o kā lākou ʻai, mai ia manawa ua hoʻoili ʻia nā meaʻai, ʻo ia ka ʻāpana o ka meaʻai kuʻuna o ʻEkuador a me ke kahakai ʻo ʻEkuador.
ʻO ka pāpaʻi kahi crustacean i hoʻohana ʻia i nā ʻano ʻano like ʻole o ka meaʻai Ecuadorian, ma waena o ia mau:
- Sopa pāpaʻi.
- ʻO Ceviche.
- Laiki kai kai.
ʻO nā hua o ke kai i hoʻohana ʻia i ka cangrejada
I ka wehewehe ʻana o ka cangrejada Ecuadorian, ua hoʻohana ʻia kēia mau mea, ma waena o nā ʻano ʻē aʻe, iʻa iʻa:
- ʻO Pangora: ʻO nā ʻano ʻōiwi maoli o ʻEkuador, ka mea nui o ka pāpaʻi.
- ʻO ka pāpaʻi ʻulaʻula: ʻano maʻamau o nā mangroves ma ke kahakai ʻo ʻEkuadorian, he ʻiʻo i manaʻo ʻia he mea ʻono, a he pāpaʻi i mahalo nui ʻia i ka meaʻai ʻEkuadorian. Ma waena o nā mea ʻohi iʻa iʻa i makemake ʻia.
- ʻO ka pāpaʻi ʻulaʻula: nā ʻano mai nā kapakai o ka Moana Pākīpika. Hoʻohana ʻia i ka meaʻai ʻEkuadorian, he ʻiʻo kona mau pincers me kahi ʻono ʻoluʻolu loa.
Canguil: hoa o ka cangrejada
ʻO ka kanguil kekahi o nā ʻano kulina, ʻike ʻia ʻo ia he hua liʻiliʻi, melemele ka waihoʻoluʻu a me ke ʻano paʻakikī. ʻO ia ke kulina kūikawā no ka hana ʻana i ka popcorn, i kapa ʻia hoʻi ka popcorn ma kekahi mau ʻāina.
Ma ʻEkuador, kapa ʻia ka popcorn me ka inoa like me ka kulina, ʻo ia hoʻi, canguil.
Hoʻopili pinepine ʻia ka cangrejada ʻEkuadorian me nā ʻōmaʻomaʻo palai, nā mea kanu ʻono i hoʻomoʻa ʻia, ka ʻuala chili, ka ʻuala a me ka canguil.
ʻO ka hoihoi i ka hoʻomākaukau ʻana i ka ʻiʻo pāpaʻi
I ka hoʻomākaukau ʻana i ka cangrejada, aia kekahi poʻe makemake e waiho i nā pāpaʻi ola i loko o ka wai paila, me ka hoʻopaʻapaʻa ʻana ʻo kēia hana ka mea kahiko loa, hiki ke loaʻa ka ʻiʻo palupalu a he hōʻoiaʻiʻo e loaʻa kahi kīʻaha me kahi ʻono maikaʻi.
Ma kekahi ʻaoʻao, aia kekahi poʻe e hoʻohui i nā pāpaʻi make mua i ka wai paila.
Ke hoʻopaʻapaʻa nei kēia hui hope o nā mea kuke a me nā mea kuke i ka noʻonoʻo ʻana i ka holoholona, kahi e ʻeha nui ai ke hiki i ka wai e hoʻolapalapa ʻia.
He hana koʻikoʻi ka hana pepehi pāpaʻi, ʻo ia ke kumu, ʻoiai ma nā helu liʻiliʻi, aia ke kolu o ka hui e koho e waiho i ka hoʻomākaukau pāpaʻi maʻamau a pale i ka hoʻomākaukau ʻana i kēia kīʻaha.
He mea kaulana ia, ma ka liʻiliʻi loa ma ʻEkuador, he liʻiliʻi loa kēia hui, ʻoiai ʻo ka hoʻomākaukau ʻana o cangrejada e hoʻomau nei i kahi hana maʻamau, i kaulana loa.
