Inā liʻiliʻi kou manawa e kuke ai a i ʻole he kipa i manaʻo ʻole ʻia, hoʻokahi koho e hoʻomākaukau ʻōpae i ka aguachile ʻulaʻula. He meaʻai wikiwiki ia e hana ai, olakino maikaʻi a makemake nui ka poʻe. Hiki ke moʻa ʻia nā ʻōpae i ka lemona a i ʻole i kuke ʻia i loko o ka wai paila a hiki i ka hoʻololi ʻana i ka waihoʻoluʻu a laila hoʻomaʻamaʻa pinepine ʻia me ka chili, aniani, kālika a me nā mea hoʻohui ʻē aʻe e like me ke ʻano maʻamau o ka ʻāina i hoʻomākaukau ʻia ai.
Eia naʻe, he mea maikaʻi e hoʻomaopopo he nui nā ʻano hana e hoʻomākaukau ai ʻōpae i ka aguachile ʻulaʻula. ʻOkoʻa lākou i ka chili i hoʻohana ʻia, ma kekahi mau wahi i hoʻohana ʻia ka chiltepin chili, i loaʻa ma ka nahele, ʻo kekahi ʻo ka chile de árbol.
Eia kekahi, ʻokoʻa ke ʻano o kā lākou kuke ʻana i ka ʻōpae: ʻo ka poʻe makemake i ka ʻono maka e hoʻomoʻa iā lākou i ka wai lemon a ʻo ka poʻe makemake ʻole i kēia ʻono e hoʻomoʻa mua lākou i ka wai paila a hiki i ka wā e loli ai ke kala.
Hoʻopili ʻia nā ʻokoʻa i nā mea ʻokoʻa kahi i nā manawa he nui, ma kahi o ka chili, onion a me ke kāleka, ua hoʻohui ʻia lākou: kukama, clam broth, avocado, Worcestershire sauce, mango, paprika, tequila, a me nā mea ʻē aʻe.
Moʻolelo o ka ʻōpae ma Red Aguachile
Ke kumu o ʻōpae i ka aguachile ʻulaʻula, ua ʻōlelo ʻia aia ma Sinaloa, kahi i hana ʻia ai ka ʻōpae ma ka nui. Hoʻomākaukau ʻia ʻo Aguachile me ka chiltepin chile hihiu ma ia wahi. Ua laha ia ma na wahi o Jalisco, Nayarit, Sonora a me Baja Kaleponi, a hiki i ka lilo ana i mea kaulana ma Mekiko.
ʻO ka ʻiʻo kumu i kuʻi ʻia me ka wai a me ka chiltepin chili. Ma hope mai, ua hoʻololi ʻia ka ʻiʻo me ka ʻōpae hou i hoʻopaʻa ʻia i loko o ka wai lemon, pepa chili, paʻakai a me ka pepa ʻeleʻele. Ua hoʻololiʻia ka meaʻai a ma kēlā me kēia hale keʻano o ka chili i hoʻohanaʻia i ka hoʻomākaukauʻana i ke kīʻaha: chiltepin, anchos, a lāʻau paha, habaneros, jalapeños, a me nā mea'ē aʻe, e like me kaʻono o nā meaʻai.
ʻO ka hana maʻamau ʻōpae i ka aguachile ʻulaʻula Ua laha ma na wahi a pau o Mekiko. I loko o kēlā me kēia o lākou, ua hoʻololi ʻia ka meaʻai e like me nā ʻono a me nā pono o ia ʻāina. I loko nō hoʻi o kēlā me kēia ʻohana, hoʻololi ʻia ka meaʻai kumu, hoʻololi iā ia i nā ʻono.
ʻOko i ka ʻulaʻula aguachile meaʻai
No ka hoʻomākaukauʻana i kēia meaʻai maikaʻi, ponoʻoe e loaʻa i kēia mau mea ma ka lima:
Nā meaʻai
1 kg ohe
1 kīʻaha me nā chile lāʻau
2 kukama
3 ʻakaʻaka
½ kīʻaha wai lemon
Ketchup
Nā kapu wai 4
2 avocados
ʻO ka paʻakai e hoʻāʻo
Mai kēia mau mea, hele mākou i ka hoʻomākaukau ʻana i ke kīʻaha:
Hoʻomākaukau kālā
- E hoʻolapalapa i ka ʻōpae i ka wai a ʻulaʻula.
- A laila, hoʻomaʻemaʻe ʻia ka ʻōpae, ʻili a ʻoki ʻia e wehe i ka ʻōpū o kēlā me kēia ʻōpae. Waihona.
- Hoʻokiʻoki ʻia nā aniani, ʻoki ʻia nā kukama.
- A laila, hoʻohui i nā kukama, chiles, aniani, wai lemon, kekahi wai, ʻuala ʻōmato a me ka paʻakai e ʻono. E waiho i loko o ka blender no 5 mau minuke.
- A laila, hui ʻia nā mea i mālama ʻia i loko o ka blender a me ka ʻōpae i loko o kahi pahu, uhi ʻia me ka plastic a hoʻopaʻa ʻia no ka hapalua hola.
- ʻO ka hope, lawe ʻia lākou mai loko mai o ka friji, hoʻomehana ʻia no 15 mau minuke a lawelawe ʻia me nā ʻāpana avocado.
Nā ʻōlelo aʻoaʻo no ka hana ʻana i ka ʻōpae ma Red Aguachile
- Inā ʻōpae i ka aguachile ʻulaʻula E moʻa wale ʻia lākou me ka lemona i loko o ia mea, he mea nui e koho i ka ʻōpae hou wale nō e hana ai i kēia meaʻai.
- I nā hihia kahi i hoʻoholo ʻia e kuke liʻiliʻi i ka ʻōpae me ka lemon i loko o ka aguachile, ʻaʻole pono ka maceration ma mua o 10 mau minuke i noho mālie ka ʻōpae. ʻOi aku ka lōʻihi o ka maceration, ʻoi aku ka paʻakikī a ʻoi aku ka paʻa o ka ʻōpae.
- Pono e ʻimi ʻia kahi kaulike ma waena o ka nui o ka wai lemon a me ka nui o ka chili i hoʻohui ʻia i ka hoʻomākaukau ʻana i ka aguachile.
- I ka hoʻomaʻemaʻe ʻana i ka ʻōpae he mea nui e wehe i ke ʻano o kahi vein ʻeleʻele liʻiliʻi ʻo ia ko lākou ʻōpū, aia ma ka ʻōpae. Inā hoʻomākaukauʻia lākou me ka weheʻoleʻana iā lākou,ʻaʻole eʻoluʻolu kaʻono i loaʻa.
- Inā makemake ʻoe ʻaʻole ʻono loa ka aguachile, hiki iā ʻoe ke hoʻohaʻahaʻa iā ia ma ka wehe ʻana i nā hua mai ka chiles de arbol i hoʻohana ʻia i ka hoʻomākaukau.
- Inā maʻa ʻoe i ka hoʻomoʻa ʻana i nā meaʻai, pono e wehe i nā chiles ma mua o ke aniani no ka mea ʻoi aku ka wikiwiki o ka ʻai ʻana.
Ua ʻike anei ʻoe….?
ʻO ka ʻōpae, he ʻāpana ia o ka ipu o ʻōpae i ka aguachile ʻulaʻula, hāʻawi i ke kino o ka poʻe e ʻai iā ia me nā pōmaikaʻi koʻikoʻi, i waena o nā mea e kū nei:
- Hāʻawi lākou i nā protein e ola ai nā ʻiʻo a hoʻoikaika i ka ʻōnaehana pale.
- Hāʻawi lākou i ka vitamina A e kōkua ai, i waena o nā mea ʻē aʻe, e mālama i ka ʻike olakino. Maikaʻi ka Vitamin E no ka ʻili, ka ʻike, ke koko a me ka lolo. ʻO B6, ka mea e kōkua i ka oxygenation e hiki i nā pūnaewele. B12, ka mea e mālama ai i nā neurons lolo.
- He waiwai lākou i nā minela i waena o lākou e kū nei: potassium, iron, phosphorus, calcium, magnesium, selenium, zinc, copper, manganese. He waiwai nui ka ʻōpae i ka beta-carotene, i manaʻo ʻia he anticancer.
Hāʻawi ka Chilies i kā lākou kōkua maikaʻi i ke kino no ka mea aia nā protein a me nā huaora B6, A a me C.
ʻO ka wai Lemona, ʻo ia kekahi ʻāpana o ke kīʻaha o ʻōpae i ka aguachile ʻulaʻulaMa waena o nā pono ʻē aʻe a lākou e hāʻawi ai, ʻo kēia mau mea e kū nei: hoʻoikaika i ka ʻōnaehana pale a kōkua i ka hana o nā keʻokeʻo keʻokeʻo.
Ma nā wahi o Mekiko kahi i hoʻohana ʻia ai ka chilpetín chile i ke kīʻaha o ʻōpae i ka aguachile ʻulaʻula, ke manao nei lakou i na waiwai kupanaha i ka chile e hoola ai i na ma'i he nui, eia kekahi: ka ma'i ma'i, ka ma'i 'ai, ka eha, ka ma'i, a me ka maka ino.
Me ka hoʻohui ʻana o ka avocado i ke kīʻaha, ua hoʻohui pū ʻia kāna mau waiwai, ʻo ia hoʻi: aia i loko o ka fiber e kōkua i ka ʻōnaehana digestive, potassium e mālama i nā ʻiʻo a me ka ʻōnaehana nerve. Loaʻa pū kekahi i ka huaora E, C a me B6.
