ʻO Zucchini kahi mea kanu i hana nui ʻia i ka wai, a hāʻawi pū kekahi i nā calorie haʻahaʻa. Hoʻohana ʻia kēia mea kanu i nā manawa he nui no ka saladi, akā ʻo ka ʻoiaʻiʻo he mea maʻalahi loa ia, e hoʻohana pono i kāna mau waiwai, e kamaʻilio mākou e pili ana i kekahi o nā hoʻomākaukau ʻono e hiki ai iā mākou ke hana me ka zucchini. Ma'alahi e hana, ma'alahi, wikiwiki a 'ono, e hahai mai ia makou e a'o pehea e hoomakaukau ai zucchini grilled.
Mea ʻai zucchini grilled
Nā meaʻai
- 2 zucchini
- Sal
- Pepelu
- ʻO kahi aila ʻoliva liʻiliʻi
Hoʻomākaukau i ka zucchini grilled
- ʻO ka hana mua, e lawe mākou i nā zucchini ʻelua, a ma hope o ka holoi ʻana iā lākou me ka maikaʻi loa, e ʻoki mākou iā lākou i mau ʻāpana o ka hapalua kenimika.
- A laila e hoʻopili mākou i ka paʻakai a me ka pepa e ʻono i kēlā me kēia ʻāpana. Ke hoʻomoʻa mākou i nā ʻāpana, e wela mākou i ka pā a i ʻole ka pahu a kau i ka ʻaila ʻoliva. He mea nui ʻaʻole e hoʻomāinoino i ka ʻaila, e pale aku i ka ʻaila ʻole o ka zucchini.
- Aia ka ʻaila i ka mahana kūpono, e kau i nā ʻāpana, e hoʻohuli iā lākou i ka wā e ʻike ai ʻoe ua ʻeleʻele ka ʻaoʻao lalo. Maʻaneʻi ua manuahi ʻoe e kuke iā lākou i ke kiʻekiʻe o ka doneness āu e makemake ai.
- Ma ke ʻano he manaʻo, hiki iā ʻoe ke hoʻohui i kahi cheese grated ma luna o nā ʻāpana. Ma hope o ka loaʻa ʻana o ka degere i makemake ʻia, e kau i nā ʻāpana ma ka pepa absorbent e wehe i ka ʻaila nui.
Manaʻo no ka zucchini grilled ʻono
E ho'āʻo e koho i ka zucchini maikaʻi a hou.
Mai hoʻohui i ka ʻaila nui e pale aku ai i ka palai ʻana, e hoʻomanaʻo ua ʻala ʻia lākou, no laila, pono ka ʻaila liʻiliʻi.
Ma waho aʻe o ka zucchini grilled, hiki iā ʻoe ke hoʻopiha i kāu ʻaina ahiahi ma ka hoʻohana ʻana i nā mea kanu ʻē aʻe e like me ka aubergine.
ʻO nā mea waiwai o ka zucchini
ʻO Zucchini kahi mea kanu waiwai i nā meaʻai, e like me ka phosphorus, ka huaora C, ka pālolo a me ka fiber, me ka hoʻohui ʻana i nā minerala ʻē aʻe. He meaʻai haʻahaʻa calorie, ʻo ia ke kumu kūpono e ʻai i nā meaʻai olakino e lilo ai ke kaumaha. He kūpono no nā vegans a i ʻole nā mea ʻai meaʻai.
