ʻO ka mea ʻai a mākou e lawe mai nei iā ʻoe i kēia lā, ʻo ia ka omo i kou manamana lima, he ʻono ia ʻO ka meaʻai maikaʻi a i ʻole aperitif no kēlā me kēia ʻano hanana a me ka manawa i kou lā. Ma muli o ka hoʻomākaukau maʻalahi, uaʻikeʻia hoʻi e ka loaʻaʻana o nā meaʻono likeʻole, e hoʻohui i kaʻono maikaʻi me ka leʻaleʻa.
I ka lā, ʻo nā kuleana a mākou e hana ai, pono e mālama ʻia ko mākou kino a e noʻonoʻo i kēlā, no kēia mea mākou e hoʻomaʻamaʻa iā ia me nā meaʻai liʻiliʻi i kapa ʻia. "Nā meaʻai a meaʻai paha" ʻO nā mea a pau āu e makemake ai e kapa ʻia, aia kēia mau meaʻai i ke kōkua i ka wikiwiki o ka metabolism. ʻO ia hoʻi, ka hopena o ke kanaka hauʻoli piha i ka hauʻoli.
ʻOi aku ka hoihoi i ko mākou manaʻo i kēia hui ʻana no he mea hoʻomaka maikaʻi, ʻono a maʻalahi hoʻi e hana. He hui ia o ka cod me ka ʻuala, i hoʻomaʻamaʻa ʻia me nā mea maʻamau i loaʻa iā mākou i ka wā e hoʻomākaukau ai i kahi kīʻaha ʻono.
Ma muli o ka loaʻa ʻana o kēia kīʻaha kikoʻī i ka waiwai meaʻai maikaʻi, paipai mākou iā ia e hoʻokomo i loko o nā meaʻai ʻai a kāu mau keiki, ʻoiai ua hui pū mākou i kekahi mau meaʻai maikaʻi e pono ai ʻoe. Akā i ka manawa like mākou e hoʻohui i ka ʻono momona o nā meaʻai palai, ma ke ʻano o nā kinipōpō a i ʻole nā croquettes.
ʻO ka protein i koho ʻia e hana i kā mākou pōlele, ʻo ia ke cod, he ʻono ʻono a paʻakai liʻiliʻi, ʻoluʻolu ka ʻono a me ke ʻano waiu.
He aha kāu e kali nei! E hele mai e aʻo e pili ana i kēia meaʻai nani.
Mea ʻai ʻo Cod Balls
Nā meaʻai
- ½ kīʻaha palaoa
- 1 kīʻaha cod i ʻoki ʻia
- 2 ½ kīʻaha mashed potato
- 2 punetēpō waiū
- ¼ teaspoon ka pepa
- Nā hua 2
- ¼ kīʻaha wai a i ʻole ka waiū
- 1 punetune pata, hehee.
Ka hoomakaukau ana i na kinipopo Cod
Ka hoomakaukau ana i na kinipopo Cod
E nā makamaka e hoʻomaka i ka hoʻomākaukau ʻana i ka meaʻai pōpō cod, e hele ana ʻoe e hahai i kekahi mau ʻanuʻu, a ma ka nānā pono ʻana e lawelawe ai i ka hopena ka mea āu e manaʻo ai.
- No ka manawa o 4 mau hola e hoʻomoʻa ai ʻoe i ke cod, a laila e hoʻolapalapa ʻoe iā ia i kahi manawa o 5 a 10 mau minuke. Wehe ʻoe mai ka wai, hoʻomāalili, no ka wehe ʻana i ke kākalaioa (no ka mea ʻaʻole ʻoluʻolu ke loaʻa iā lākou i loko o nā kinipōpō).
- I loko o ka ipuhao e kau ai i kahi wai liʻiliʻi a me kahi kīʻaha paʻakai, e kali i ka paila a hoʻohui i 2 ½ ʻuala a waiho iā lākou e kuke no 20 mau minuke. A laila hoʻokuʻu ʻoe iā lākou a maʻalili a hoʻokahi ke anuanu e wehe ʻoe i ka pūpū.
- E hoʻomākaukau i nā ʻāpana ʻelua, ʻokiʻoki i ka ʻuala i ʻāpana liʻiliʻi a i ʻole e like me kou makemake, a hui pū me ke cod, a kāwili ʻoe me kou lima a i ʻole ka ipu āu e hoʻohana ai i ka miki. Ke ʻike ʻoe ua paʻa ka cod a me ka ʻuala, hoʻomaka ʻoe e hoʻohui i 2 punetēpē o ka wai a i ʻole ka waiū (ʻoi aku ka maikaʻi o ka waiū) i loko o ka pā, hoʻoheheʻe i kahi punetune o ka pata a hoʻohui i ka hui.
- Ke hoʻomākaukau ʻia ka paila palaoa, hoʻomaha mākou, a i loko o ke kīʻaha e waiho mākou i ¼ kīʻaha waiu a waiho mākou i kahi hua manu, hoʻoulu maikaʻi a hoʻomaka e hana i nā pōpō liʻiliʻi, e hele mākou i ka hui ʻana o ka hua manu a me ka waiū. a laila ma o ka palaoa.
- I loko o ka pā e kau ai ʻoe i ka ʻaila e paʻi, e kali i ka wela a kau i nā pōpō. Kali ʻoe a ʻeleʻele lākou a mākaukau nā pōpō.
- Hiki iā ʻoe ke lawelawe iā ia me kahi hua manu ʻoki ʻia, ka ʻuala kālika a me ka puaʻa e like me kou makemake.
Nā ʻōlelo aʻoaʻo no ka hana ʻana i nā pōlele Cod ʻono
E hoʻomanaʻo i ke koho ʻana i ka iʻa he mea hou ia, i ʻoluʻolu kona kūlike a ʻoi aku ka maikaʻi o ka ʻono.
Inā ʻaʻole ʻoe i ka palaoa, hiki iā ʻoe ke hoʻohui i ka palaoa, he ʻuʻuku a gula, hiki ke hoʻomākaukau ʻia me nā ʻano protein ʻē aʻe, ʻo ia ka moa, ka ʻiʻo a me ka puaʻa.
E hoʻohui i ka kumine o kāu koho, ʻoiai inā makemake ʻoe hiki iā ʻoe ke hoʻohui i ka paʻi tōmato.
Inā makemake ʻoe, ma mua o ka hui ʻana i ke cod me ka ʻuala, hiki iā ʻoe ke hoʻomoʻi i ka iʻa me ka ʻakaʻaka, ke kāleka, a i ʻole ka pepa chili o nā mea āu e makemake ai. Ua hoʻololi ʻia kēia hoʻomākaukau no nā poʻe me ka manawa liʻiliʻi, akā inā he manawa liʻiliʻi ʻoe, hiki iā ʻoe ke hoʻokō i kahi kīʻaha ʻoi aku ka maikaʻi. A hiki ke hoʻoinu ʻia ke cod me ka waiū, hoʻohui ia i kahi ʻono ʻāhuhi.
Waiwai waiwai
Loaʻa i ka Cod ka nui o nā protein olakino, ʻoi aku ka nui o ka poʻe me nā meaʻai e hakakā ai i ka momona a kōkua i nā mea pāʻani.
Loaʻa pū kekahi i ka omega 3 fatty acids, i pili pū me ka emi ʻana o ka make mai nā pilikia cardiovascular. ʻO nā kumu waiwai ʻē aʻe o kēia iʻa, ʻo ia hoʻi nā minerale e like me selenium, potassium a me iodine.
ʻO ka phosphorus i loko o ka cod he mea nui ia no ka ulu olakino o nā keiki, e kōkua ana i ka mālama ʻana i ko lākou lolo. E like me ka potassium, mālama ia i ka ʻōnaehana nerve a me ka hana o ka ʻiʻo i ke kūlana kūpono.
Kōkua ʻo Iodine i ka hana pono o ka thyroid gland a kōkua i ka hoʻoponopono ʻana i nā hana he nui o kāu metabolism.
Loaʻa iā ia ka nui o ka huaora A a me E.
ʻO ka ʻuala, ʻo ia hoʻi he waiʻona paʻakikī, hoʻolilo ia i 100% kumu maoli o ka ikehu.
Loaʻa iā ia ka huaora C, B6, B3 a me B9.
He kumu ia o nā minerale e like me ka potassium, magnesium a me ka manganese.
He mea kōkua ka mālama ʻana i ka maʻi ʻāʻī a me ka rumatika, no ka mea, he anti-inflammatory maikaʻi loa ia.
He mea kōkua ia no ka poʻe i loaʻa i ka constipation. Loaʻa i ka hao a me ka waikawa folic.
A ʻo ka wai e bounce e kōkua i ka hoʻōla ʻana i ka eczema, ka ʻili maloʻo a me nā kīnā.
