Aubergines i kālua ʻia

Aia ka eggplant nui versatility i loko o ka lumi kukeMe ia, hiki ke hana ʻia nā hoʻomākaukau like ʻole, a eia mākou e kālele ana i kekahi o lākou. ʻO A la pancha aubergines kahi kīʻaha ʻono maikaʻi loa cE like me ka mea hoʻomaka a i ʻole ka ʻaina ahiahiHe ʻano mea ʻai wikiwiki a maʻalahi hoʻi e hoʻomākaukau. A ʻoiai nā eggplants haʻahaʻa i nā calorie, Hiki i ka hoʻomākaukau ʻana me nā mea ʻē aʻe ke hoʻololi i kēia mau waiwai olakino, a ma ʻaneʻi makemake mākou e nānā i kahi kīʻaha haʻahaʻa-calorie, kūpono no ka poʻe makemake e ʻoliʻoli i ka ʻono me ka loaʻa ʻole o ke kaumaha.

No laila e noho pū me mākou a hoʻomau i ka heluhelu ʻana i kā mākou meaʻai no ʻaubergine i kālua ʻia, no laila hiki iā ʻoe ke leʻaleʻa i kahi pāʻina momona a olakino a i ʻole kahi mea hoʻomaka nani.

Mea ʻai eggplant grilled

Nā meaʻai

Ka hoʻomākaukau ʻana i nā aubergine i hoʻomoʻa ʻia

1. E holoi maikaʻi i ka aubergine a ʻokiʻoki i mau ʻāpana lahilahi. ʻO ka eggplant kahi mea kanu me ka ʻono ʻawaʻawa, no laila e ʻōlelo ʻia e wehe i kēia ʻono ma mua o ka hoʻomākaukau ʻana, no laila, e kau i nā ʻāpana i loko o kahi pahu me ka wai a me ka paʻakai no kahi o 10 mau minuke, a laila pono ʻoe e hoʻokahe iā lākou.
2. Pono ʻoe e hoʻomanaʻo he hiki ke ʻeleʻele ka pulp keʻokeʻo o ka eggplant inā lōʻihi ka kuke ʻana ma hope o ka ʻoki ʻana. No laila ʻo ka mea maikaʻi loa ʻo ka hoʻomaʻamaʻa ʻana i ka hao ma mua o ka mālama ʻana i ka manawa.
3. E kau i nā ʻāpana ma luna o kahi pā pālahalaha i hiki iā ʻoe ke hoʻopili i ka ʻaila ʻoliva a me ka paʻakai, a laila e hoʻohuli iā lākou e hana hou i ke kaʻina hana like, e makaʻala ʻaʻole e hoʻonui i ka ʻaila ma mua o ka mea e pono ai, me ʻelua punetēpē ʻoi aku ka maikaʻi.
4. Me ka wela mua o ka grill, e kau i nā ʻāpana a waiho iā lākou e kuke no ka liʻiliʻi o 2 mau minuke ma mua o ka hoʻohuli ʻana a kuke ʻana ma kekahi ʻaoʻao, lawa nā minuke 5 no lākou e mākaukau e lawelawe. Inā ʻaʻole lawa ka ʻaila āu i kau ai i nā ʻāpana, hiki iā ʻoe ke hoʻopili iki i ka hao.
5. A laila e wehe iā lākou mai ka grill a lawelawe iā lākou ma kahi pā, kahi e kāpīpī ai i kahi oregano liʻiliʻi ma luna o lākou a voila, hiki iā ʻoe ke ʻono i kēia mea hoʻomaka maikaʻi a i ʻole ka ʻaina ahiahi.

Hoʻohana maikaʻi ʻia nā aubergine i hoʻomoʻa ʻia e hui pū me nā meaʻai ʻē aʻe e like me ka ʻiʻo a me ka moa a inā ʻoe e koho i ka meaʻai meaʻai, hiki iā ʻoe ke hele pū me kēia meaʻai me kahi hoʻomākaukau ʻē aʻe e like me ka lentil croquettes, etc.

Nā ʻōlelo aʻoaʻo a me nā ʻōlelo aʻoaʻo kuke no ka hoʻomākaukau ʻana i nā aubergine grilled

ʻO ka Aubergines nā mea kanu i maʻa mau no ke kau hāʻule a me ke kau hoʻoilo, no laila hiki iā ʻoe ke kiʻi iā lākou ma ke kumukūʻai maikaʻi loa no kēlā mau kau.

Inā makemake ʻoe e loaʻa kahi ʻano crunchy i nā aubergine i hoʻomoʻa ʻia, hiki iā ʻoe ke ʻōwili i kēlā me kēia ʻāpana i ka palaoa ma mua o ka kau ʻana iā lākou ma ka grill.

ʻO kekahi o nā meaʻai e nānā maikaʻi loa me nā aubergine i hoʻomoʻa ʻia ʻo ia ka meli, ma kēia ala hiki ke waiho ʻia ka hoʻomākaukau me kahi ʻono ʻokoʻa akā nani. Inā makemake ʻoe e hoʻomākaukau i kēia ʻano, pono ʻoe e kuke i nā aubergines e like me kā mākou i ʻōlelo ai ma luna aʻe a laila kau i kahi meli liʻiliʻi ma hope o ka lawelawe ʻana.

ʻO kekahi mea ʻē aʻe i maikaʻi loa me nā aubergine i hoʻomoʻa ʻia, ʻo ia ke hui pū ʻia me ka paʻakai kao, ʻoiai e hoʻonui i nā calorie i ka pā, e hāʻawi pū ia i kahi ʻono ʻono.

I kēia hoʻomākaukau ʻana hiki iā ʻoe ke hoʻohui i kahi kīʻaha māmā, ʻo ka avocado a i ʻole ka yogurt sauce, a i ʻole kekahi mea caloric e like me ka mayonnaise i hoʻomākaukau ʻia ma ka home. Aia kēia kīʻaha ma ke aloha o kou noʻonoʻo a me kou noʻonoʻo.

ʻO nā meaʻai o nā aubergine i kālua ʻia

He haʻahaʻa loa ka caloric o ka Aubergines, ma kahi o 30 kcal wale nō no 100 grams, hāʻawi ia i nā protein a me nā momona liʻiliʻi, ʻo ia ka 92% wai. He waiwai ia i ka fiber a me nā minela e like me ka hao, ka sulfur, ka calcium a me ka potassium, a he mau huaora B a me C.

Ma ka hoʻomākaukau ʻana iā lākou ma ka grill, e mālama mākou i nā pae caloric haʻahaʻa a he kīʻaha kūpono ia no ka poʻe e hana nei i nā meaʻai haʻahaʻa calorie. He meaʻai ia i hoʻohana nui ʻia e nā mea kanu a me nā vegans.