Puhi cod me ka cream

ʻO kēia meaʻai a mākou i hoʻoikaika ai i kēia lā, e nā hoaaloha, e lilo ia i mea leʻaleʻa a me ka ʻono i kou pala. E like me kā mākou i haʻi aku ai iā ʻoe, he kīʻaha kūikawā ia no kēlā mau manawa e kaʻana like me kāu mau hoaaloha, hoahana, etc. He hana a hui ʻohana paha hiki ke hoʻololi i kēlā me kēia manawa. E lawelawe ʻia ma ke ʻano he mea hoʻomaka a i ʻole papa hoʻomaka.

ʻO ka iʻa i koho ʻia no kēia hoʻomākaukau ʻana ʻo ia ka pāʻālua. Ma ke ʻano he protein ʻono a momona loa akā maʻalahi ka hana ʻana, me ka ʻono koʻikoʻi a me ka paʻa paʻa, ʻoiai he ʻili maʻalahi, ma kēia ʻano meaʻai mākou e hoʻohana ai i ka uahi, i kēia hihia me ke kōkua ʻana iā ʻoe e hoʻomākaukau i kahi momona a maʻalahi. kīʻaha pū kekahi. , e aʻo mākou pehea puhi cod ma ke ala maʻalahi, ʻoiai i kēia manawa ua puhi ʻia ke cod e hoʻohana ʻia. Eia kekahi, e hui pū ʻia me kahi cream palupalu, maʻalahi akā ʻono, kahi e hoʻonui ai i ka ʻono o ke cod.

ʻOiai ʻo ia kekahi o nā kīʻaha kaulana loa, he meaʻai kaulana loa a hoʻokahi hiʻohiʻona akamai. Hiki iāʻoe ke pāʻani me nā meaʻono a hōʻike i nāʻano likeʻole, ke manaʻo nei mākou e hauʻoliʻoe a ma ka manawa like hiki iāʻoe ke kaʻana like me kāu mau hoaaloha, hauʻoli iāʻoe iho,ʻikeʻoe, e noho a hiki i ka hopena.

ʻO ke cod puhi ʻia me ka ʻaila ʻaila

Nā meaʻai

Ka hoʻomākaukau ʻana i ka cod puhi me ka ʻaila

No ka hoʻomaka ʻana, e aʻo mākou iā ʻoe pehea e puhi ai i ka cod (ʻoiai ma kēia hihia ua lawe mua mākou iā ia mai ka mea kūʻai iʻa)

ʻO ka mea mua āu e hana ai, ʻo ia e hoʻomaloʻo i ka haʻahaʻa o ka iʻa me kahi pepa hoʻoheheʻe, a laila hoʻohui ʻoe i ka paʻakai kūikawā i ka uahi, me ka nui a waiho ʻia no 24 mau hola. Ma hope o ka hala ʻana o ka manawa, hoʻomaka ʻoe e holoi i ka iʻa, e ʻoki i nā ʻāpana liʻiliʻi a mālama i loko o ka ʻaila pua. A ua mākaukau kāu cod puhi.

I kēia manawa e hoʻomaka mākou me ka hoʻomākaukau ʻana i kā mākou cod me ka cream a e hana mākou me nā pae maʻalahi ma lalo nei:

1. I loko o kahi pahu a pahu paha e waiho ai ʻoe i ¾ kilo o nā kīʻaha cod puhi, a kau i ka wai anuanu ma luna o laila a uhi ʻia. E hoʻokuʻu iā ia no kahi o 2 mau hola.
2. Ma hope o ka hala ʻana o ka manawa, e wehe ʻoe i ke cod mai ka wai, e hoʻomaloʻo hoʻi, a e ʻoki ʻoe i kēlā me kēia ʻāpana i ka lōʻihi. E kali ana no ka puka ʻana mai o 4 a 5 mau ʻāpana.

No ka hoʻomākaukau ʻana i ka ʻuala, e hahai ʻoe i kēia mau hana maʻalahi:

1. I loko o kahi pā nui āu e hoʻokomo ai i kahi mahana wela, e hoʻoheheʻe ʻoe i 3 punetēpē o ka margarine, e kali i ka heheʻe a hoʻohui i 2 punetēpē palaoa, a e hoʻoulu ʻoe a hui maikaʻi.
2. A laila hoʻohui ʻoe i 2 kīʻaha waiu a me 1 kīʻaha o ka ʻaila kaumaha, e hoʻoulu mau ʻoe a ʻike ʻoe he ʻano mānoanoa.

Ke pau kēia kaʻina hana, hoʻohui mākou i nā cod fillets i ka ʻaila i mānoanoa mua. E mālama ʻoe i ka mahana ma luna o ka wela wela, e uhi i ka pā a waiho i ka kuke no kahi o 20 mau minuke, ʻoi aʻe a i ʻole ka liʻiliʻi a hiki i kou ʻike ʻana ua hiki ke ʻāwili ʻia me ka ʻōpala.

A laila ua hana ʻoe i ka mea nui loa, pono ʻoe i 4 mau hua paʻakikī a wehe ʻoe i ka pūpū. E hoʻokaʻawale ʻoe i ka yolk o nā hua ʻelua a ʻoki ʻia ke keʻokeʻo i ʻāpana liʻiliʻi, hui pū me nā hua 2 ʻē aʻe, a laila hoʻohui ʻoe i nā mea a pau i ka iʻa. Hāʻawi ʻoe iā ia ma kahi pā, i ka wā i kanu ʻia ai, e hele ʻoe i nā yolks ma kahi kānana a hohola ma luna o ka iʻa ma ke ʻano he ua.

A mākaukau ʻoe e hele pū me ia me ka berena Farani. (Pono e hana ʻia kēia meaʻai i hoʻokahi hola a me ka hapa ma mua o ka lawelawe ʻana.)

Manaʻo kōkua no ka hana ʻana i kahi cod puhi ʻono me ka ʻaila

ʻO kahi mea koʻikoʻi i ka hoʻomākaukau ʻana i kekahi kīʻaha a i ʻole mea ʻai paha, ʻo ia ka hoʻomaopopo ʻana he mea hou ka meaʻai, ʻoiai ke hana me ka iʻa.

ʻO ka cod, no ka mea, he iʻa me ka waiu like ʻole, pono ke ʻano hou, i pale aku i ka leʻaleʻa i ka ʻono iā ʻoe a i kāu ʻaina.

Hiki iā ʻoe ke berena i ke cod a palai i loko o kēia meaʻai inā ʻo ʻoe kekahi o ka poʻe makemake i kahi ʻono crunchy a kūlike, a inā makemake ʻoe hiki iā ʻoe ke hoʻohui i ka wai lemon.

Ua hana mākou i kā mākou ʻalani ma muli o ka palaoa, ka pata, ka ʻaila a me ka waiū, akā inā makemake ʻoe hiki iā ʻoe ke hana i nā mea ʻē aʻe, e like me ka leeks, hoʻonui ka leek i ka ʻono o ke cod. 

ʻO ka ʻalani ʻulaʻula, ʻo ia ka hui pū ʻana o ka ʻuala ʻōmato, me ka mayonnaise liʻiliʻi, ke kāleka a me ke kumino, e hāʻawi pū i kahi mea ʻono a kūikawā, a ʻo ka meaʻai i lawelawe ʻia me ka palaoa Farani i hoʻomoʻa ʻia e lilo ia i mea ʻai maikaʻi loa.

A maikaʻi e nā hoaaloha, manaʻolana mākou ua ʻoluʻolu a ʻono kēia meaʻai, ua hoʻoikaika mākou iā ʻoe e nā mea aloha i ka ʻono maikaʻi a me ka iʻa. No ka mea, ke hooikaika nei makou e ike i kou makemake.

Waiwai waiwai

Loaʻa i ka Cod nā ʻakika momona omega 3, i hoʻopili ʻia i ka hōʻemi ʻana i ka make mai nā maʻi cardiovascular. ʻO kēia iʻa kekahi kumu waiwai ʻē aʻe no ka mea aia nā mineral e like me selenium, potassium, a me iodine.

Kōkua ʻo Iodine i ka hana maʻamau o ka thyroid a kōkua i ka hoʻoponopono ʻana i nā hana metabolic he nui.

He mea nui ka phosphorus i loko o ka cod no ka ulu olakino o nā keiki a kōkua i ka mālama ʻana i ko lākou lolo. E like me ka potassium, hiki iā ia ke mālama i ka ʻōnaehana nerve a me ka hana o ka ʻiʻo i kahi kūlana kūpono.

Loaʻa ka nui o ka protein olakino, i hōʻike ʻia no ka poʻe e hakakā nei i ka momona a kōkua i nā mea pāʻani ma o ka ʻai.

Loaʻa iā ia ka mea i ʻike ʻia he vitamina A a me E

A he mea pono e hoʻomaopopo i ka hāʻawi ʻana o ka huaora A. ʻO ka Vitamin A ka mea maʻamau he meaʻai koʻikoʻi loa no ka ʻike, ka ulu ʻana, ka hana hou ʻana, ka māhele cell a me ka palekana, a ma luna o nā mea āpau, he antioxidant maikaʻi.

ʻO ka Vitamin E he mea hoʻoheheʻe ʻia i loko o ka momona a me ka ʻaila, he antioxidant maikaʻi, e kōkua ana i kāu mau cell e pale iā lākou iho mai nā radical manuahi.

Ua hōʻike ʻia kona ʻai ʻana he kōkua nui i ka pale ʻana i ka maʻi puʻuwai.

Kōkua i ka pale ʻana i nā pilikia o ka maka i ka wā e hiki mai ana, ʻo ia hoʻi, nalowale ka ʻike, cataracts etc.