Rice palaoa

I ka loaʻa ʻana o nā malihini, makemake mākou a pau e hoʻomākaukau i kahi meaʻai ʻono, ʻaʻole makemake nui i ka manawa ma ka lumi kuke a ʻaʻohe kumu kūʻai, no laila He aha ka meaʻai maikaʻi ma mua o ka laiki Milanese nani? He hoʻomākaukau piha loa kēia, ʻoiai e hui pū mākou i ka moa me ka laiki, kekahi o nā meaʻai kumu o ka meaʻai maʻamau, e hopena i ka manawa like i kahi hoʻomākaukau maʻalahi a wikiwiki hoʻi, akā me kahi ʻono ʻono e hiki ai iā ʻoe ke kāhāhā i kāu. ʻohana a me nā hoaaloha ma kahi ʻahaʻaina ʻoluʻolu no ka ʻaina awakea. E noho pū me mākou i hiki iā ʻoe ke aʻo i ka hoʻomākaukau Laiki Laiki.

Laiki laiki Milanese

Nā meaʻai

Ka hoomakaukau ana i ka laiki Milanese

1. No ka hoʻomaka ʻana me kā mākou hoʻomākaukau ʻana, e lawe mākou i ka umauma a hoʻolapalapa, a laila e hoʻohana mākou i kēlā hupa no ka kuke ʻana i ka laiki, kahi e hāʻawi ai i kahi ʻono maikaʻi loa.
2. A laila e hele mākou i ka sauce kumu. No kēia mea, eʻoki mākou i kaʻaila, nā'ōmato a me ka pepa i loko o nā cubes liʻiliʻi a hoʻokomo iā lākou i loko o kahi kīʻaha me kahiʻailaʻoliva liʻiliʻi, hiki iā mākou ke hoʻohui i ke kāleka maikaʻi a me ka manawa me ka paʻakai a me ka pepa hou.
3. Ke hoʻomoʻa mua ʻia ka ʻuala a lilo i kala, hiki iā mākou ke hoʻohui i ka ham a me ka umauma i hoʻomoʻa ʻia a ʻoki ʻia i loko o nā ʻāpana, e hoʻohui maikaʻi mākou iā lākou me ke koena o ka ʻai a hoʻomoʻa.
4. E hoʻonui mākou i ka 100 ml o ka waina keʻokeʻo i loko o ke kīʻaha, a e hoʻoulu mākou a hiki i ka pauʻana o ka waiʻona.
5. E hoʻomoʻi mākou i ka laiki a hoʻomoʻa iā ia no kekahi mau minuke a laila e hoʻohui i ka hupa a mākou e kuke ai i ka umauma e kuke ai i ka laiki ma kahi wela liʻiliʻi no kahi o 10 mau minuke.
6. Ma hope o ka hoʻomoʻa ʻana o ka laiki, e hoʻopau mākou i ka wela a hoʻohui i ka hapalua o ka Parmesan cheese, i hui ʻia i ka wā e lawelawe ai a waiho mākou i ke koena e hoʻonani i ke kīʻaha ma ka laiki me kahi pā paʻi liʻiliʻi. A voila, e ʻono i kēia kīʻaha ʻono.

Nā ʻōlelo aʻoaʻo a me nā ʻōlelo aʻoaʻo e hoʻomākaukau ai i ka laiki Milanese

Hiki iā ʻoe ke hoʻohui i nā mea kanu āu e makemake ai, ʻo kā kāloti a me ka pī ka maikaʻi mau.
ʻOiai ua hoʻomoʻa mau ʻia ka laiki me ka wai, ʻoi aku ka ʻono o ka moa moa.
Hiki ke hoʻohana ʻia ʻo Saffron e hoʻohui i kahi paʻi o ke kala ʻano a hoʻonui i nā ʻono.
I kekahi manawa ua hoʻokuʻu ʻia ka moa a hoʻohana wale ʻia ka ham, kahi helu e noʻonoʻo ai ma muli o nā mea i loaʻa iā ʻoe ma ka lima.

ʻO nā mea waiwai o ka laiki Milanese

ʻO ka laiki he kumulāʻau maikaʻi ia no ko mākou kino. Loaʻa iā ia nā huaora D, niacin, thiamine, a me riboflavin. He mea maikaʻi loa ia no ka pohō kaumaha, a kōkua i nā pilikia digestive e like me ka constipation, a me ke kōkua ʻana i ka hoʻoponopono ʻana i ke koko.
Me ka moa ʻo ia kekahi o nā ʻiʻo wīwī maikaʻi loa, ʻoiai he kumu nui ia o ka protein maikaʻi maikaʻi a haʻahaʻa i ka momona, kūpono no kēlā me kēia ʻano meaʻai. Eia kekahi, he waiwai ia i nā huaora B3 a me B6 a me nā minela e like me ka phosphorus, magnesium, potassium, selenium a me ka zinc. Me ka ham, ʻo lākou ke kumu nui o ka protein i kēia kīʻaha.

Manaʻo mākou ua makemake ʻoe i kā mākou laiki Milanese a hiki iā ʻoe ke hoʻomākaukau koke.