No kēia lā, lawe mākou iā ʻoe i kahi meaʻai ʻokoʻa a ʻokoʻa loa mai ka mea, e like me kāu i ʻike mua ai, hoʻomākaukau mākou no ʻoe i kā mākou puke ʻai. Pololei, e ʻike ʻoe i kekahi o nā ala he nui e hoʻololi ai i ka iʻa i nā ʻano hoʻomākaukau like ʻole, e kaʻana aku mākou iā ʻoe he kīʻaha maʻamau i loko o ka meaʻai Peruvian ʻono. ʻO kona kumu mai ka wā Inca, i ka wā i hoʻomākaukau ʻia ai lākou me ka ʻiʻo llama, a ma muli o ka hōʻea ʻana mai o ka poʻe Sepania e hoʻololi lākou i kā lākou ʻai me ka pipi.
Hiki ke hoʻomākaukau ʻia kēia skewer o ke kumu Peruvian, i kapa ʻia mākou he anticuchos, me nā ʻano protein like ʻole. ʻO ka protein i koho ʻia no kēia mau skewers ʻo ia ka tollo, he iʻa me nā ʻano ʻokoʻa. No ka mea he ʻono koʻikoʻi kona, ʻoiai he paʻakikī paʻa, he mea kūikawā ia no kēia ʻano hoʻomākaukau, no ka mea, ʻo ka loaʻa ʻana o ka paʻa paʻa he kūpono ia ai ma ke kookoo.
ʻO ka hoʻomākaukauʻana i kēia meaʻai e like me nā mea hoʻomākaukau'ē aʻe, pono e hoʻomaopopoʻiaʻo ia kekahi o nā mea maʻalahi. He meaʻai kūpono, no ka hālāwai hoʻolauleʻa a hoʻomaha paha, kahi e hiki ai iā ʻoe ke kaʻana like i kēia leʻaleʻa me kāu mau hoaaloha, ʻohana a me nā hoa hana.
ʻAʻole ʻoe e mihi!, noho a hiki i ka hopena a ʻono i kahi iʻa ʻono maikaʻi e kaʻana like a loaʻa kahi manawa hoʻomaha me kou ʻohana.
Mea ʻai ʻo Anticuchos de Tollo
Nā meaʻai
- 600 grs. Tollo fillet
- 100 grs. ʻO ka vīneka ikaika
- 100grs. ʻO ka pepa chili ʻulaʻula lepo
- 300 grams ka ʻuala a i ʻole ka ʻuala no ka paila ʻana
- 1 poʻo ʻonika nui, ʻoki ʻia
- 2 kulina palupalu no ka paila
- Kāleka, pepa, kumini, ʻaila, a me ka paʻakai e ʻono
- ʻO ka palaoa, ka kuki wai a i ʻole ka ʻoi.
Ka hoomakaukau ana o Anticuchos de Tollo
E nā hoaaloha, me kā mākou kōkua e aʻo ai ʻoe i ka hana ʻana i kēia meaʻai ʻono. I ka hoʻomaka ʻana, e wehewehe mākou iā ʻoe i kēlā me kēia pae, no laila ʻaʻole ʻoe e poina i nā kikoʻī koʻikoʻi, loaʻa kahi ʻike maikaʻi i kāu lumi kuke.
Hoʻomaka mua mākou e hana i kēia:
- Pono ʻoe e mākaukau a maʻemaʻe he 600 grams o nā ʻāpana tollo a e ʻokiʻoki ʻoe i nā ʻāpana i ʻāpana ma kahi kokoke i 3cm.
- I loko o kahi pahu a kīʻaha paha ʻoe e kau ai i kēia mau mea: 100 grams o ka vīnega ikaika, 100 grams o ka pepa chili ʻulaʻula lepo, a me ka pepa a me ka paʻakai e like me kou makemake, a laila i loko o kēia hui ʻoe e hoʻohui i ka iʻa minced, a e hoʻokuʻu ʻoe i ka marinate no hoʻokahi hola a ʻoi aku paha (e like me kou makemake). Ma mua o kou hoʻokomo ʻana i ka iʻa i hoʻopaʻa ʻia i loko o ka mauʻu, e hoʻāʻo e hōʻoia ʻaʻole e nalowale kekahi mea hoʻohui a loaʻa iā ia kahi mea ʻala maikaʻi.
- A e like me kā mākou i ʻōlelo ai ma mua, ua hala ka manawa o ka maceration o ka iʻa, ma kekahi mau ʻōpala a i ʻole nā uea e pono e hoʻomākaukau a loaʻa mua paha. E kau mālie ʻoe i 3 a i ʻole 4 mau ʻāpana iʻa i hoʻopaʻa ʻia i loko o kēlā me kēia mauʻu. Ma ke ala, inā ʻoe e hoʻohana ana i ka iʻa e like me ka hake, pono e waiho ʻia e hoʻomaʻemaʻe ʻia no ka manawa liʻiliʻi a pono e hele i loko o nā ʻōpala, nā kuki a i ʻole nā mea ʻoi, ma mua o ka lawe ʻia ʻana i ke ahi.
- Ke hoʻomākaukau ʻia nā skewers a pau, e hoʻololi ʻoe iā lākou i kahi pahu e hoʻokomo ʻia i loko o kahi pahu lanahu. Ma kahi āu e waiho ai i kēlā me kēia skewers i mākaukau mua ʻia no ka ʻala ʻana, a hiki i ka humuhumu ʻana e like me kou makemake.
Ua mākaukau nā anticuchos de tollo, e mākaukau lākou e lawelawe a hiki iā ʻoe ke hele pū me lākou, me kēia mau mea:
Pono ʻoe e ʻoki ʻoki i kahi aniani nui ma ke ʻano āu e makemake ai, e hoʻolapalapa i 2 kulina ʻoluʻolu a pau ka hoʻomākaukau ʻana i kēia, e hele pū ʻoe me ka ʻuala chili melemele. Pau kēia mau mea, e mākaukau kāu skewers e kaʻana like.
Nā ʻōlelo aʻoaʻo no ka hana ʻana i kahi Anticucho de Tollo ʻono
ʻAe, ʻo kēia ʻano meaʻai maʻamau a i ʻole nā meaʻai Peruvian, ʻike ʻia e ka mea kūpono e kaʻana like, i kahi hoʻolauleʻa, i kahi manawa hoʻomaha, a me nā mea ʻē aʻe. Eia naʻe, hiki ke hoʻololi ʻia i kou palale, ʻo ia hoʻi, i kāu mea makemake loa.
ʻO ka mua, e hōʻoia i ka hou o ka iʻa, ʻo ia hoʻi, ka tollo, no ka mea he ʻiʻo paʻakikī kona, ʻoiai ʻaʻole ia he mea hou, ʻaʻole paha ʻoe e loaʻa ka ʻike āu i manaʻo ai.
Hiki iā ʻoe ke hoʻohana i kekahi ʻano iʻa ʻē aʻe, akā naʻe, inā he iʻa ʻoi aku ka palupalu, mai ʻae i ka marinate no ka manawa lōʻihi a hoʻomanaʻo, e hele i loko o ka palaoa a i ʻole nā kuki, ma mua o ka ʻai ʻana.
Hiki ke hana ʻia kēia meaʻai me kekahi ʻano protein, e like me ka pipi, ka moa, ka puaʻa. ʻO ka mea āu e makemake nui ai a kūpono i ka ʻono o ka poʻe āu e kaʻana like ai.
Inā makemake ʻoe, ma kahi o ka hoʻomoʻa ʻana i nā anticuchos ma ka grill, hiki iā ʻoe ke hoʻomoʻi iā lākou i loko o ka ʻaila mea kanu, kahi āu e makemake nui ai, a hāʻawi ia i kahi ʻono crunchy.
Manaʻo mākou e lawelawe kēia mau ʻōlelo aʻoaʻo iā ʻoe, a loaʻa iā ʻoe kahi pōmaikaʻi maikaʻi loa. Mai poina e kaʻana like i kēia meaʻai.
Waiwai waiwai
A e like me kāu e ʻike ai, ʻo kā mākou kuleana e ʻike i nā waiwai meaʻai o nā meaʻai i hoʻohana ʻia i loko o kā mākou meaʻai, e noho a e aʻo hou ʻoe i kā lākou mau pono no kou olakino.
ʻO ka tollo he iʻa (Manō) ʻoiai ʻaʻole ia he mea koʻikoʻi a koʻikoʻi paha i waena o nā iʻa ʻē aʻe, inā he mau ʻano kikoʻī a pono hoʻi no kou kino, no ka laʻana, kū ka tollo ma muli o kona kiʻekiʻe o ka protein a me ka haʻahaʻa o ka momona. , He kōkua nui ia no kēlā poʻe me kahi meaʻai kikoʻī no ka hōʻemi kaumaha.
Hāʻawi ia i kahi hāʻawi ikaika maikaʻi i kou lolo a he mea maikaʻi loa ia e kōkua i ka mālama ʻana i ka ʻiʻo, ma muli o kona ʻano protein kiʻekiʻe.
A inā loaʻa iā ʻoe ka maʻi hypertension a me nā pilikia cholesterol kiʻekiʻe, kūpono kēia iʻa iā ʻoe, hiki iā ʻoe ke ʻai me ka ʻole o nā pilikia, e like me nā haʻawina he kūpono ia no ka poʻe maʻi maʻi.
Loaʻa iā ia ka hāʻawi ʻana i ka huaora, akā naʻe hiki iā ʻoe ke ʻike i ke alo o ka paʻakikī o nā huaora B, e kōkua ana i ka loaʻa ʻana o ke kahe koko maikaʻi a hoʻolōʻihi i ka ʻelemakule neuronal.
Ua noʻonoʻo paha ʻoe, he aha nā pōmaikaʻi o ka ʻai pinepine ʻana i ka pepa? No ka mea, i loko o kā mākou papa ʻai a pau, he mea hoʻonani koʻikoʻi a i ʻole nā mea ʻala no ka ʻono maikaʻi. Loaʻa iā ia nā waiwai maikaʻi loa no kāu ʻōnaehana pale.
- Loaʻa iā ia ka nui o nā huaora A, K a me C
- Loaʻa i ka piperine, nona nā hiʻohiʻona maikaʻi e hoʻomaikaʻi ai i ka digestion
- Kōkua i ke kaua a pale i ke anu (flu)
- A he antioxidant maikaʻi loa ia, ma muli o kona kiʻekiʻe o ka huaora C
Ma waena o nā waiwai ʻē aʻe i loaʻa i ka pepa, ʻo ia nā mea i kū maikaʻi loa no kou olakino.
