ʻO ka papa kuhikuhi o ʻEheu moa a'u e hoike aku ai ia oe i keia la, he mea weliweli ia kakou. E hoʻonanea iā ʻoe iho i ka ʻono o kēia mau ʻēheu ʻono. He mea maikaʻi e leʻaleʻa i ka pāʻina ʻohana, ʻo ia ka nahu hope loa ma hope o ka lā lōʻihi o ka hana a i ʻole ke aʻo ʻana. Ma hope aʻe, e hōʻike aku wau iā ʻoe i kēia meaʻai maʻalahi loa e hoʻomākaukau a ma mua o nā mea kūʻai ʻole.
Mea ʻēheu moa
Nā meaʻai
- 1 kg mau ʻeheu moa
- ʻO ka paila paʻakai 1
- 1 pinch o ka pepa
- chairo
- 100 grams o ka cilantro ʻokiʻoki
No ka lole Anticucho
- 4 punetune o ka lepo aji panca
- 1 ʻalani punika kāki ʻia
- 1 punetēpē winika
- ʻO ka paila paʻakai 1
- Kaʻa ʻono
- Kumini e ʻono
No ka Chalaca Sauce
- 1 aniani ʻulaʻula, ʻoki ʻia
- 1 ka pepa chili liʻiliʻi
- XONUM Limón
Ka hoʻomākaukau ʻana i nā ʻēheu moa
- Ma hope o ke kūʻai ʻana i hoʻokahi kilo ʻēheu moa a ʻoki ʻia i ʻelua.
- Hoʻomoʻa mākou i ka paʻakai a me ka pepa. Hoʻomoʻa koke mākou iā lākou me ka wela wela a hiki i ka ʻeleʻele gula.
- Ke hoʻomoʻa ʻia nā ʻēheu, hoʻohui mākou iā lākou me kahi lole anticucho, i hana ʻia me ka pepa chili lepo, ke kāleka lepo, ka vīneka, ka paʻakai, ka pepa a me ka kumini. Hoʻokomo mākou i nā mea a pau i loko o kahi pā.
- Hoʻomaʻa mākou iā ia me kahi teaspoon o ka meli, nā droplets o ka soy sauce a me ka minced coriander
- Wehe mākou a ʻauʻau i nā mea a pau me kahi kīʻaha chalaca i hana ʻia me ka ʻonika ʻulaʻula liʻiliʻi, ka pepa chili liʻiliʻi a me nā kulu lemon a ʻo ia nō.
Nā ʻōlelo aʻoaʻo a me nā hoʻopunipuni e hana i nā ʻēheu moa ʻono
Inā māmā ʻoe, hiki iā ʻoe ke hana i kēia mau ʻēheu i ka umu wela loa. I kēia hihia, e hoʻohui i ka marinade me nā ʻēheu mai ka hoʻomaka ʻana o ka kuke ʻana.
Ua ʻike anei ʻoe..?
Hāʻawi nā ʻēheu moa i nā protein o ka waiwai meaʻai kiʻekiʻe, nā huaora a me nā mineral e pono ai ko mākou kino e hana pono i kāna hana. He ʻiʻo maʻalahi hoʻi ia, akā no ka mea ʻo ia ka ʻāpana o ka moa kahi i hoʻopaʻa ʻia ai ka hapa nui o ka momona, pono e ʻai ʻia me ka ʻai ʻole me ka hoʻohana ʻole ʻana i nā meaʻai.
