ʻAʻohe hopena o ka versatility a me ka ʻono o ka moa, me ia e hiki ai iā mākou ke hana i ka nui o nā hoʻomākaukau, kahi e hiki ai iā mākou ke kiʻi mai nā ʻano hoʻomaʻamaʻa nani, a i kēia lā makemake mākou e kamaʻilio e pili ana i kekahi o lākou, kekahi o nā mea punahele a nā keiki a me nā pākeke: ʻēheu moa palai.
ka ʻeheu moa palai He ʻono wale lākou, aloha mākou iā lākou a ʻo ka mea maikaʻi, he meaʻai maʻalahi a wikiwiki hoʻi e hoʻomākaukau ai. ʻAʻole pono mākou i nā meaʻai he nui a i loko o kahi mau minuke e mākaukau mākou e lawelawe a ʻono. No laila e noho pū me mākou e aʻo i ka hana ʻana i kēia kīʻaha ʻono.
Mea ʻēheu moa palai
Nā meaʻai
- 20 mau ʻēheu moa
- Kāleka paʻi
- 1 kīʻaha berena
- 2 punetune maloʻo oregano holoʻokoʻa
- 2 lemona
- 1 punetune nui o ka paprika lepo a i ʻole ka paprika.
- Sal
- Pepelu
- ʻAila no ka palai ʻana
Ka hoʻomākaukau ʻana i nā ʻēheu moa palai
- No ka hoʻomakaʻana me kā mākou hoʻomākaukauʻana, pono mākou e hana i ka paila, kahi e hoʻokomo ai mākou i nā'ēheu moa. No kēia mea, e lawe mākou i ka paʻi kālika, ka palaoa, ka oregano, ka paprika, ka paʻakai a me ka pepa, e hoʻohui maikaʻi iā lākou ma waena o lākou, i loko o kahi pā hohonu.
- I loko o kahi pā hohonu ʻē aʻe, e kau mākou i ka wai o nā lemona ʻelua. Lawe mākou i nā ʻēheu moa a hele mākou i loko o ka pā kahi e hoʻomaʻemaʻe maikaʻi ai ka wai lemon iā lākou, ʻo ia ka mea e hiki ai i ka paila ke pili pono i kēlā me kēia ʻēheu.
- Ma hope o ka hele ʻana i kēlā me kēia ʻēheu i ka wai lemon, e hele mākou i loko o kā mākou pahu, i hoʻopili maikaʻi ʻia lākou me ka hui ʻana. He mea nui ka hana ʻana i kēlā me kēia ʻāpana i hoʻopili pono ʻia ka uhi.
- Lawe mākou i kahi pā palai nui kahi e hoʻohui ai i ka ʻaila lawa e paʻi ai a hoʻokomo mākou i ka wela ma luna o ka wela wela. Loaʻa ka mahana i makemake ʻia, e kau mākou i nā ʻēheu kūpono, malia paha 5 a 6 mau ʻēheu paha i ka manawa, i ʻole e uhi ʻia a paʻi pono ʻia.
- Pono nā ʻēheu e palai no 8 a 10 mau minuke, i waenakonu o ia manawa e hoʻohuli mākou iā lākou i hiki ke pala maikaʻi i kēlā me kēia ʻaoʻao.
- Pono mākou i hoʻomākaukau i kahi pahu me ka pepa ʻoluʻolu kahi e wehe ai i nā ʻēheu palai a ma ia ala e komo ai ka ʻaila keu.
- A laila hiki iā mākou ke lawelawe i kā mākou mau ʻēheu moa i hoʻomoʻa ʻia a hou ʻia, i hui pū ʻia me kēlā me kēia kīʻaha o kou ʻono, e like me ka ʻono a me ka ʻawaʻawa, tartar a barbecue sauce.
Nā ʻōlelo aʻoaʻo a me nā ʻōlelo aʻoaʻo kuke no ka hoʻomākaukau ʻana i nā ʻēheu moa palai
No ka ʻono maikaʻi loa o nā ʻēheu moa palai, paipai mau mākou e hoʻohana i nā mea hou.
Hiki ke pani i ka wai lemona no ka hua manu i hahau ʻia.
I kekahi manawa pono e hoʻopili i ka paʻakai liʻiliʻi, no ka mea e noho mau i ka ʻaila.
I mea e komo maikaʻi ai ka ʻono o ka paila i loko o nā ʻēheu, ʻoi aku ka maikaʻi o ka waiho ʻana iā lākou e hoʻokahe ʻia me ka paila no kekahi mau minuke ma mua o ka ʻai ʻana iā lākou.
ʻAno meaʻai o nā ʻēheu moa palai
ʻO ka moa kekahi o nā ʻiʻo liʻiliʻi loa, ʻoiai he 100-gram o nā ʻēheu moa he 18,33 grams o ka protein, 15,97 grams o ka momona, 0 grams o carbohydrates, 77 milligrams o ka cholesterol, ma kahi o ke kumu maikaʻi o nā huaora A, B3, B6 a me B9.
No laila, he 100 grams o nā ʻēheu moa e hāʻawi iā ʻoe ma kahi o 120 calories. Akā, no ka mea i palai ʻia, piʻi ka nui o ka calorie, no laila ʻaʻole kūpono ke ʻai nui ʻia, ʻoi aku ka nui o ka poʻe i ke kaumaha a me ka cholesterol kiʻekiʻe.
