I kēia lā e hāʻawi aku mākou iā ʻoe i kahi meaʻai e "lick i kou mau manamana lima", pololei ia e nā hoaaloha, ʻo ke kīʻaha a mākou e hāʻawi aku nei iā ʻoe i kēia manawa he mea ʻokoʻa ia i ka mea a mākou i maʻa ai. ʻO ia ka mea a mākou i kapa pinepine ai a i ʻike ʻia paha nā kuki caramel.
Ma ke ʻano he meaʻai maʻamau i ʻimi ʻia ma ke ʻano he meaʻai, ʻo ia ka mea i ʻike ʻia e ka ʻono ʻono a me ka ʻono, i kēia manawa e hoʻololi mākou iā ia i kahi kīʻaha paʻakai, ʻo ia hoʻi, nā alfajores paʻakai i hoʻopiha ʻia me ka iʻa. ʻO ka iʻa kikoʻī a mākou e hoʻohana ai i ka hoʻomākaukau ʻana, ʻo ia ka sardines, a na mākou e hui pū me ia me kahi mayonnaise ʻono a mākou e aʻo ai iā ʻoe pehea e hoʻomākaukau ai.
ʻAʻole maopopo a ʻike ʻole ʻia ke kumu o nā alfajores, ʻo ka mea a mākou e ʻike ai he mea ʻai ia e hoʻohui iā mākou ma ʻAmelika ʻAmelika mai ka wā. ʻono loa. He mea maikaʻi kēia meaʻai e like me ka mea hoʻomaka a i ʻole he meaʻai ʻai, kūpono no kēlā mau manawa kaʻana like, kahi a mākou i pau ai ka manaʻo a pono mākou i kahi kīʻaha ʻono e hāʻawi i ka hauʻoli a me ka hauʻoli i ka poʻe a mākou e aloha ai, ʻohana, nā hoaaloha a i ʻole nā hoahana. hana.
Me ka ʻole o ka ʻōlelo hou aʻe, kono mākou iā ʻoe e noho a hiki i ka hopena, a hiki iā ʻoe ke hoʻomākaukau i kēia meaʻai a haʻi mai iā mākou i kou manaʻo.
Mea ʻai Alfajores iʻa paʻakai
Nā meaʻai
No ka lehulehu
- Palaoa 250 grs.
- ʻO ka paʻakai a me ka pepa e ʻono
- Pāpaʻa 200 grs.
- 200 grams paʻakai cream cheese
No ka hoʻopiha
- 6 ʻoki sardine
- Hana ʻia ka Mayonnaise me ka yolk
- 1 hua moa paʻa, ʻoki ʻia
Ka hoʻomākaukau ʻana i nā iʻa paʻakai ʻo Alfajores
No ka hoʻomaka ʻana e hoʻomākaukau i ka meaʻai, e hōʻike mākou iā ʻoe, ma nā ʻanuʻu, pehea e hoʻomākaukau ai i kēia meaʻai ʻono, e nānā pono a hoʻokuʻu i kāu chef i loko.
E hoʻomaka mākou e hana i kēia a hoʻomākaukau mua i ka palaoa penei:
- I loko o kahi pahu aiʻole i loko o kahi kīʻaha, e hoʻokomoʻoe i 250 grams o ka palaoa, kahi e hoʻohui aiʻoe i ka paʻakai a me ka pepa eʻono ai, a laila e kauʻoe i 200 grams o ka pata aiʻole ka margarine, hoʻomakaʻoe e kāwili e hui i nā meaʻai. Ke hoʻohui ʻia ka palaoa a me ka pata, e hoʻohui ʻoe i 200 g o ka paʻakai ʻole i ka palaoa i ka palaoa a kāwili ʻia a paʻa, (ʻaʻole pono e kāwili nui ʻia)
- Ma hope o ka hui ʻana, e hoʻokomo ʻoe i ka palaoa i loko o ka mea hana hau a i ʻole ka pahu hau hau no ka manawa o 3 a 4 mau hola.
- Ma hope o ka manawa o ka paila palaoa i loko o ka friji, me ke kōkua o kahi mallet, ma luna o ka papaʻaina e hoʻolōʻihi ʻoe i ka palaoa, e waiho ana i kahi mānoanoa. E helu ana i ka mānoanoa āu e makemake ai i kāu mau alfajores, a me ka mea ʻoki poepoe e ʻoki ana ʻoe i 4 mau mekala liʻiliʻi (a i ʻole ka nui āu e makemake ai).
- A laila e hoʻoili ʻoe i nā medallions i kahi pā a e hoʻomākaukau ana ʻoe i ka umu, ma kahi mahana o 180 ° C a e hoʻokomo ʻoe i nā medallions a hiki i ke ʻano gula, no laila pono ʻoe e makaʻala.
A no ka hoʻopiha ʻana e hana mākou i kēia:
- E lawe mua ʻoe i 6 sardines, a e ʻoki ʻoe i nā ʻāpana liʻiliʻi loa.
- A laila hoʻomākaukauʻoe i ka mayonnaise me kahi hua manu i loko o ka mea holoi, e hoʻonui i ka lemon, kaʻaila a me ka paʻakai i kou makemake.
- Loaʻa kēia mau mea a pau, hui ʻoe i ka sardines me ka hapalua o ka mayonnaise.
Ua mākaukau ka hoʻopiha a lawe ʻia nā medallions mai ka umu, e hoʻomaka mākou e hoʻopiha. E hoʻopili ʻoe i ʻelua mekala me ka hoʻopiha sardine a pēlā aku me nā mea ʻē aʻe. A laila, e kau i ka pā, hohola ʻoe i ka mea i koe o ka mayonnaise ma luna, a ʻo ka hope, e ʻoki ʻoe i kahi hua manu paʻa a hohola ma luna o nā alfajores, e hele pū me ia.
Nā ʻōlelo aʻoaʻo no ka hana ʻana i kahi iʻa paʻakai ʻono Alfajor
E hoʻomanaʻo i ka mea nui, i ke kūʻai ʻana i kāu iʻa, he mea hou ia. E mālama mau i kēlā, i ʻoi aku ka ikaika a me ka ʻono o ka ʻono.
Hiki iā ʻoe ke hoʻohana i nā ʻano iʻa ʻē aʻe i hui pū ʻia me ka mayonnaise, a inā ʻaʻole ʻoe makemake nui i ka iʻa. Hiki iā ʻoe ke hoʻohana i kekahi ʻano protein ʻē aʻe, ʻo ka moa, ka pipi, ʻoiaʻiʻo pono ʻoe e ʻoki, akā manuahi ʻoe e hoʻohui i kāu mea makemake loa.
Inā paʻakikī ʻoe i ka hana ʻana i ka mayonnaise, no ka nele o ka manawa, e hoʻohana wale i ka mea i hoʻomākaukau ʻia a hoʻohui i ka paʻakai e ʻono.
Waiwai waiwai
E hōʻike aku mākou iā ʻoe i ka waiwai o kēia mau meaʻai momona a mākou i hoʻomākaukau ai no ʻoe. ʻIke i ke koʻikoʻi o ka loaʻa ʻana o ka meaʻai olakino i kā mākou meaʻai i kēlā me kēia lā.
ʻO kekahi o nā iʻa haʻahaʻa loa ma ka mākeke, a ʻoi aku ka maʻalahi o ka sardine, pololei ia e nā hoaaloha, ʻo ka sardine he iʻa maʻamau wale nō. Akā, hiki ke hoʻopunipuni nā hiʻohiʻona, no ka mea, he meaʻai kupaianaha ia, me nā waiwai olakino a maikaʻi i ka nui.
He iʻa ʻulaʻula ka Sardine, aia ka nui o nā waikawa momona omega 3. He mea nui kēia meaʻai i ka mālama ʻana i nā kiʻekiʻe o ka triglycerides a me ka cholesterol i loko o ke koko haʻahaʻa, me ka hoʻohaʻahaʻa ʻana i ka pilikia o ka hoʻomohala ʻana i ka atherosclerosis a me ka thrombosis, ʻoiai e hoʻonui ai i ka nui o ke koko. ka wai i loko o ke koko. Manaʻo ʻia kona ʻai ʻana no nā poʻe me nā maʻi cardiovascular.
Loaʻa iā ia nā huaora o ka hui B, ʻo ia hoʻi, B12, B3, B2, B6 e kōkua i ka hana ʻana i nā hormones sex, ke kūkulu ʻana i nā ʻulaʻula ʻulaʻula a me nā hana koʻikoʻi ʻē aʻe.
Loaʻa pū kekahi i nā huaora momona a me ka aila, e like me ka huaora E, A a me C.
E hōʻike pū mākou i nā mea a ka huaʻa A i hāʻawi ʻia, ʻo ia hoʻi ka mea he antioxidant maikaʻi loa, e lilo i meaʻai koʻikoʻi no ka
Ka hana o ka ʻike, ka ulu ʻana, ka hana hou ʻana, ka māhele cell a me ka palekana.
ʻO ka Vitamin E he mea hoʻoheheʻe i loko o nā momona a me nā aila, he antioxidant maikaʻi ia e hiki ke kōkua i nā cell e pale iā lākou iho mai nā radical manuahi. Ua hōʻike ʻia kona ʻai ʻana he kōkua nui i ka pale ʻana i ka maʻi puʻuwai. Kōkua i ka pale ʻana i nā pilikia o ka maka e hiki mai ana e like me ka nalo ʻana o ka ʻike, ka cataracts, etc.
