ʻO Ají Panca

Hāʻawi kēlā me kēia ʻai Peruvian i kahi ʻono, ʻoluʻolu a paʻa, mahalo keia i na hoike like ole o ka ʻO Ají Panca a me kona ʻono nui a me kona kala.

El Aji Panca, kāhea ʻia chili kūikawā, he ajiaco ʻulaʻula nui a ʻeleʻele paha o Peruvian kumu. Ua ulu maʻamau ia ma kahakai o Peru a ma kahi o 8 a 3 kenimika ka lōʻihi a me 2.5 a 3 ākea, aia kahi kaʻili a me ka io manoanoa a ma muli o kāna kaʻina hana hānau, ʻokoʻa ia mai ka ʻōmaʻomaʻo, melemele a i ka ʻulaʻula hohonu.

Mai ka papa mai no hoi Capsicum chinense i kanu ʻia ma nā wahi like ʻole o Peru e like me Tacna, Pasco, La Libertad, Lambayeque, Ica a me Oxapampa, nā kūlanakauhale kahi i hoʻohui ai i ka hana ʻana, hana lākou. nā ʻaila, nā kumu a me nā pauka i nā hale hana i hoʻopaʻa ʻia i kēlā me kēia wahi.

Ají Panca Recipe (i ka pasta)

Nā meaʻai

• ½ kilo o Ají Panca
• ¼ kīʻaha aila
• ʻO ka paʻakai a me ka pepa e hoʻāʻo ai

Nā Pono

• 1 kīʻaha plastik a i ʻole kīʻaha
• Pahi
• Papa ʻoki
• Kaha lāʻau
• Kāwele kīʻaha
• Puke Hermetic me ka poʻi

Hoʻomākaukau kālā

1. Hoʻomaka holoi me ka nui o ka wai i kēlā me kēia chili.
2. A laila, wehe i ka pepa pakahi a wehe i na anoano a me na kumu
3. hoʻi i holoi iā lākou a mālama iā lākou i loko o ka ipu hao
4. E hoʻohui i ka wai i ka ipuhao i uhi pono ia i na pepa a pau
5. E ho'ā i ke ahi a kuke no NUMNUMX minuke a i ʻole a paila ka wai
6. Wehe i ka pepa a e hookahe lakou ma luna o kahi colander
7. E hoʻokomo i kaʻaila i loko o ka blender, a me kahi paʻakai a me ka pepa. E ʻoki i nā pepa bele i ka nui e hiki ai i ka blender ke luku maʻalahi. Hoʻohui i nā mea a pau a lauwili ʻole, ʻaʻohe puʻupuʻu nui
8. E ninini i ka paʻi i loko o kahi pahu hau me kahi poʻi a i ʻole kahi ipu aniani hiki ke hoʻohana hou ʻia. E mālama i loko o ka pahu hau a hoʻohana ia mea no ka hoʻomoʻa ʻana, kuke i nā ʻiʻo, grill a marinate iʻa, ma ke ʻano he marinade a mea ʻala maoli paha

Nā ʻōlelo aʻoaʻo no ka hana ʻana i ka pasta Ají Panca maikaʻi aʻe

No ka hana ʻana i ka pasta maikaʻi o ʻO Ají Panca, pono e hahai i nā ʻōlelo aʻoaʻo aʻe, ʻaʻole mākou e hōʻike no ka mea he mau ʻōlelo maʻalahi, akā nā manaʻo mai nā mea kuke a me nā loea Ma ia wahi. ʻO kekahi o kēia mau mea:

• Pono e mālama pono i ka wā ka holoi ʻana i ka pepa chiliʻO ka mua o ka waiho ʻole ʻana i nā ʻanoʻano a i ʻole nā ​​​​aaʻa, no ka mea e ʻawaʻawa ai ka hoʻomākaukau a hoʻonui i ka ʻili; a ʻo ka lua, pono ʻoe e noʻonoʻo i ka wā mai hele i ka lima e ka maka, ka waha, a me ka maka ma ke ano nui, no ka mea, e lilo ana ia i ka miki koke a me ka oluolu ole
• Ke koho ʻana i nā pepa chili, pono ʻoe e koho i nā mea i loaʻa a ʻulaʻula hohonu a i ʻole kala kokoleka, no ka mea, hōʻike kēia tonality ua oʻo maikaʻi lākou
• Inā hāʻawi ka pepa chili i kekahi manawa a ʻala ikaika a poino paha, ʻaʻole pono kēia no ka ʻuala no ka mea e pōʻino ai ka hoʻomākaukau ʻana no ka mea ʻaʻole maikaʻi loa
• E hoʻomanaʻo i kēlā ma waena liʻiliʻi ka pepa chili, ʻoi aku ka maikaʻi e hana ʻia e ka blender
• ʻO ka ʻaila i hiki ke hoʻohana ʻia no ka hoʻomākaukau ʻana hiki ke o lā, ʻoliva, pāma a ʻaila vegan
• No ka ʻono ʻoi aku ka ikaika a ʻokoʻa, hiki iā ʻoe ke hoʻohui i nā pā o ʻokiʻoki ʻia ka nutmeg, aniani, chives, a i ʻole cilantro. Eia kekahi, inā ʻaʻole i hōʻike ʻia a makemake ʻia ka manaʻo, hiki iā ʻoe ke hoʻohui i hoʻokahi a ʻelua paha punetēpē o ʻoka kōlea

Hāʻawi kino

ʻO ka mea nui o kēia meaʻai ʻO Ají Panca, hiki ke lilo i mea nui ma ke ʻano o ka meaʻai. Eia naʻe, ua hewa mākou inā ʻōlelo mākou ʻaʻole kōkua kēia meaʻai liʻiliʻi i ko mākou kino.

ʻO ia ke kumu, ma lalo mākou e hōʻike i kahi hōʻuluʻulu o kāu hāʻawi meaʻai e like me ka nui e inu ai:

• Kalori 189 gr
• Ka wai 8 gr
• Kālepa 58.5 gr
• Pūkohu
• 7 Art
• Ka nui o ka momona 7.9 gr
• Pili 28.7 gr
• Lehu 6.5 gr
• Kalipuna 124 mg
• Phosphorous 209 mg
• Hierro
• 4.9 mg
• Thiamine 0.13 mg
• Riboflavin 1.79 mg
• Niacin 3.55 mg
• ʻO ka waikawa Ascorbic 23 mg

Hoʻohana i ka paʻi chili

He mau pono palena ʻole kēia ʻano chili ma muli o ka mokuʻāina i loaʻa ai. Ma ka hihia o chili maoli, me ka hoololi ole i kona haku mele ana, ua hoohana ia mea ʻono a ʻono no nā kīʻaha like ʻole ma ʻAmelika Hema, ʻoiai ʻaʻole maʻamau ka hoʻohana ʻana i nā mea nui ma muli o kona wela kiʻekiʻe.

Ke kamaʻilio kākou paʻi chiliʻO kēia ka mea hoʻohui maikaʻi loa e wīwī i ka ʻiʻo e kālua ʻia, ka moa i loko o ka umu a i ʻole ka marinate i ka iʻa a me ka iʻa. Eia kekahi, ʻo ia ka paʻi maikaʻi loa e kāhiko ai i ka pasta a ʻo ia ka mea lua e hoʻā ai i ka ʻaila. ʻO ka paʻi chili He ʻoi aku ka hoʻohana pāʻoihana, ma muli o ka haʻahaʻa o ka ʻiʻo a me kona ʻano i loko o kahi kūlana malleable e hoʻohana ai i kēlā me kēia manawa a me kahi.

I ka hopena, ʻo ka pauda chili He marinade maoli ia, hiki ke hoʻohui ʻia me ka ʻole o ka leo a i ʻole lumps i kēlā me kēia meaʻai. Kahi mea hou aʻe, kau a marinate i nā anticuchos, escabeches, carapulcas a me nā pachamancas, pirihuela a me nā chanfainitas.

Ma ka pae kalepa, ma kekahi o kona mau hoike, ka ʻO Ají Panca Hoʻohana ʻia ia no ka hoʻomākaukau ʻana i nā sausages, nā huahana iʻa a me nā vegan a me nā kīʻaha olakino.

Na waiwai o Ají Panca

El ʻO Ají Panca loaʻa nā kiʻekiʻe kiʻekiʻe o nā beta carotene a me ka huaora C. I kēia hihia, ʻike ʻia nā beta-carotene e hāʻawi i ka nui o nā huaora B a me B6, me ka loaʻa. waiwai antioxidant e kōkua i ka pale ʻana i ka ʻelemakule a me nā ʻano maʻi maʻi like ʻole, e like me ka umauma, ka ʻōpū, ka maʻi prostate, a me nā mea ʻē aʻe.

I ka manawa like, hāʻawi ia bioflavonoids, nā mea e pono ai no ka ulu ʻana a me ka hana ʻana o nā cell, e kōkua ana i ke olakino o nā kino a me nā kīʻaha koko, ʻoi aku.

Nā mea e hoʻololi ai i ka Ají Panca

Inā i kekahi manawa ʻaʻole mākou i ka ʻO Ají Panca I loko o kā mākou lumi kuke, ʻaʻohe mea e hopohopo ai, no ka mea hiki ke hana ʻia ka pasta ma ke ʻano like me ka wehewehe ʻana o ka meaʻai, akā me kahi pepa ʻē aʻe. ʻO kēia paha:

• ʻO ka chili Kaleponi
• Tomatillo chili
• Pōʻalima pepa