Hake Chili

I kēia lā ke hōʻike hou aku nei mākou iā ʻoe i ka ʻokoʻa a me ka ʻono o Peru nani, pololei, lawe hou mākou iā ʻoe i kahi meaʻai ʻono e hoʻopiha i kou ʻāʻī me nā mea ʻono maoli.

Mahalo i ke kahakai nui o ko mākou ʻāina ʻo Peru, nona nā meaʻai like ʻole a i ʻole nā ​​​​mea ʻai, me nā ʻano iʻa like ʻole. Me ka loaʻa ʻana o nā ala pau ʻole o ka hoʻomākaukau ʻana, hoʻololi ʻia i nā ʻono a me nā manawa like ʻole, lawe mākou iā ʻoe i kēia lā i kahi kīʻaha maʻalahi a me ka momona. He mea ono hake a i ʻole hake chili pepaHe meaʻai kūpono ia inā he haʻahaʻa kāu kālā, akā i ka manawa like makemake ʻoe e hoʻomākaukau i kahi meaʻai momona a maʻalahi me ke ʻano gourmet, ua hoʻoikaika ʻia kēia meaʻai no kēia mau hihia.

Ma ke ʻano he ʻōlelo paipai, kono mākou iā ʻoe e hoʻomākaukau i kēia meaʻai ma ke ʻano he papa hoʻomaka, a i ʻole ma ke ʻano he kīʻaha nui inā ʻoe e hele pū me ia me kahi mea hou aʻe, a mākou e hāʻawi aku ai iā ʻoe i nā manaʻo no ka hōʻike ʻana.

ʻO ka ʻono o ka hake, ʻo ia ka mea i ʻike ʻia e ka ikaika a me ka iʻa paʻa a paʻa i ka ʻiʻo, e hoʻokae iā ʻoe a ʻo ia ke kumu nui i koho ai mākou i hōkū o kēia kīʻaha.

E noho a hiki i ka pau ʻana o kēia meaʻai, ʻike mākou e hauʻoli ʻoe i kēia me mākou leʻaleʻa moana.

Hake Chili Recipe

Nā meaʻai

Hoʻomākaukau o Ají de Merluza

No ka hoʻomakaʻana me ka hoʻomākaukauʻana i ka meaʻai, makemake mākou e kono iāʻoe e loaʻa kahi wahiʻoluʻolu a hoʻonohonohoʻia e kuke ai,ʻo ia hoʻi, conditioned, no ka mālama maikaʻiʻana i ka meaʻai.

E kōkua mākou iā ʻoe i ka hoʻomākaukau ʻana i kēia kīʻaha, ma ke ala maʻalahi, me nā ʻanuʻu maʻalahi, manaʻo mākou e hauʻoli ʻoe.

1. E hana mua ʻoe, i loko o ke kīʻaha a i ʻole ka pahu e hoʻokomo ʻoe i 1 pahu nui o ka waiu i hoʻoheheʻe ʻia, a laila e hoʻohui ʻoe i 1 berena Farani a waiho ʻia e hoʻomoʻa no ka hapalua hola.
2. Ma hope o ka hoʻoulu ʻana, lawe ʻoe i ka berena Farani, a e hui pū ʻoe a mālama.
3. A laila, i loko o ka pā e hoʻohui ʻoe i ½ kīʻaha aila, kali a wela a laila hoʻohui ʻoe i 1 aniani nui, i ʻoki ʻia i mau ʻāpana liʻiliʻi, e hoʻohui pū ʻoe i 1 teaspoon o ke kāleka lepo a me 1 pepa ʻōmaʻomaʻo, lepo a me ka paʻakai. kou makemake . A hoʻomoʻi ʻoe i nā mea a pau, a kali ʻoe no ka loaʻa ʻana o kahi hiʻohiʻona gula a no ka hoʻohui ʻana o nā ʻono o nā mea kanu.
4. Ke moʻa ka lole a mākou i hoʻomākaukau ai, e hoʻohui ʻoe i ka palaoa i hui ʻia, kahi paʻakai liʻiliʻi a me ka pepa e ʻono ai.
5. A laila e ʻoki ʻoe i ½ kilo hake, i 6 a 8 mau ʻāpana, e like me ka nui āu e makemake ai. E hoʻohui ʻoe iā lākou i ka ʻaʻahu i hoʻomākaukau mua ʻia a waiho ʻoe e kuke no kahi o 5 mau minuke, ma luna o ka wela wela.

Pau kēia mau mea a pau e wehe mākou mai ka wela a e hoʻohui ʻoe i ½ kīʻaha o ka paʻakai Parmesan grated, a mākaukau e lawelawe, hiki iā ʻoe ke hana e like me ka nui āu e makemake ai. No ka hele pū ʻana me kēia kīʻaha hiki iā ʻoe ke hana me kahi ʻāpana raiki a i ʻole me ka salakeke maikaʻi e like me kou makemake, hiki i nā mea ʻelua ke hana pū kekahi.

Nā ʻōlelo aʻoaʻo no ka hana ʻana i kahi ʻono Ají de Merluza

Pono ʻoe e hoʻāʻo mau e koho i ka iʻa maikaʻi loa, ʻo ia ka iʻa hou a maikaʻi ke nānā aku, ʻoiai ma kēia ala hiki iā ʻoe ke pale i ka ʻono ʻino i kāu meaʻai, a me nā pilikia a i ʻole nā ​​​​maʻi i loko o kou ʻōpū.

Hiki iā ʻoe ke koho i ka iʻa āu e makemake nui ai, a i ʻole i ka iʻa āu e hiki ai ke kūʻai aku, no ka mea hiki ke hoʻololi ʻia kēia meaʻai, no laila, mai hopohopo. E ho'āʻo wale ʻoe e hana i kahi ʻano palupalu liʻiliʻi, no ka mea ma kēia ʻano ʻaʻa ʻaʻole lōʻihi ka manawa e kuke ai ka iʻa.

Hiki iā ʻoe ke hoʻohana i ka ají panca, ʻo ia hoʻi kahi koho maikaʻi a hāʻawi i ke kīʻaha i kahi ʻano ʻulaʻula.

Hiki iā ʻoe ke hoʻohui i ka cumin a i ʻole nā ​​mea ʻala e ʻono ai, inā ʻo ʻoe kekahi o kēlā poʻe i makemake nui i nā ʻono ikaika.

A hiki iā ʻoe ke noʻonoʻo hou aku, hiki iā ʻoe ke koho i ka cheese o kāu makemake, inā makemake ʻoe, e hoʻohui i ka ham ma luna, a hāʻawi pū ia i kahi ʻono momona me ka cheese.

ʻOiai, aia nā ʻano like ʻole e hoʻomākaukau ai i kēia meaʻai, a ua manaʻo mākou ʻo ia ka mea āu e makemake nui ai ma muli o kāna hoʻomākaukau maʻalahi a me nā mea liʻiliʻi. Manaʻo mākou e hauʻoli ʻoe a kaʻana like me kou mau hoaaloha a me kou ʻohana a hiki i ka manawa aʻe.

Hāʻawi kino

A ʻaʻole mākou e hoʻokuʻu iā ʻoe me ka wehewehe mua ʻole ʻana iā ʻoe, ʻo ka hāʻawi ʻana i ka meaʻai nui o nā meaʻai i hoʻohana ʻia i kēia ʻano meaʻai, no ka mea, he mea nui ia e ʻike i ka lawe ʻana mai i kā mākou papaʻaina i mea olakino no kēlā me kēia kanaka, ʻaʻole lākou i hōʻike wale ʻia e he ʻono ʻoluʻolu a he ʻala makemake.

He iʻa kūʻokoʻa ʻo Hake no ke ʻano maʻamau i ka gastronomy, kekahi o nā iʻa kūʻai maikaʻi loa, ma muli o kona ʻono ʻono. Ma waho aʻe o ka nānā ʻana i ka maikaʻi, loaʻa iā ia nā waiwai meaʻai maikaʻi loa, e like me:

• ʻO Hake kekahi ʻāpana o ka iʻa keʻokeʻo, me kahi hiʻohiʻona kūikawā he haʻahaʻa lākou i ka momona, no kēlā me kēia 100 grams o ka ʻai ʻana e loaʻa iā ʻoe he 0,7 grams o ka momona a me 72 calories, aia ma kahi o 81% wai a me 16% protein o kahi. waiwai maikaʻi loa.
• Loaʻa iā ia ka waiwai kiʻekiʻe o ka huaora (niacin) B3 a me ka huaora B12, ʻoi aku ka nui o kēia mau huaora, ʻoi aku ka liʻiliʻi ma mua o ka mea i hoʻokumu ʻia.
• Ma waho aʻe o ka loaʻa ʻana o ka waiwai nui o nā minerale e like me selenium, phosphorus a me ka pālolo.

ʻO ka potassium i loko o kahi mineral, pono no ka hana pono o ke kino, i ka manawa like he papa electrolyte, ma waena o kāna mau hana:

• Kōkua i ka paʻa o ka puʻuwai.
• Kōkua i nā aʻalolo e mālama i kā lākou hana.
• Kōkua i ka ʻoki ʻana o nā ʻiʻo.

ʻO Selenium kekahi mineral koʻikoʻi no kou olakino, pale i ka thyroid gland, pale i ke kino mai nā hōʻino radical manuahi a me nā maʻi, he mea nui hoʻi ia no ka hana ʻana o DNA.

A he mea koʻikoʻi nō hoʻi ka phosphorus ma muli o ke kōkua ʻana i ke kino, i ka hoʻohana ʻana i nā momona a me nā haʻahaʻa. He mea kōkua nō hoʻi i kou kino i ka hana ʻana i nā protein, no ka ulu ʻana, hoʻoponopono a mālama ʻana i nā cell a me nā ʻiʻo.