Iʻa Aguadito

I kēia lā, lawe mākou iā ʻoe i kahi meaʻai pololei mai ke kahakai, kahi kīʻaha kaulana loa ma Peru, a ʻoluʻolu i ka ʻono a me kou ʻike. ʻO kēia kāu e ʻike ai, e pili ana i ka iʻa aguadito, he meaʻai momona i ʻike ʻia ma ka loaʻa ʻana o kahi hiʻohiʻona maoli, ma muli o ka hoʻohui ʻia ʻana o ka coriander liquefied, a me ke ʻano mānoanoa me ke ʻano o ka laiki i hoʻohui ʻia. ʻIke mākou he nui nā ala e hoʻomākaukau ai ka aguadito, akā i kēia lā e hana mākou me ka iʻa like snook, i ikeia me ka haahaa o ka puu dala, oia hoi ka waiwai, a me ke kupaa paa, oiai, i ka wa i mo'a ai, aole ia e hoololi i kona kino, a e malama ana i ka ono a maalahi.

ʻO ka mea maʻamau he kūpono ia no kēlā me kēia ʻano hanana, ʻo ia ka ʻaina kakahiaka, ka ʻaina awakea a i ʻole ka ʻaina ahiahi, pono e hoʻomaopopo ʻia e pili ana nā mea āpau i kou ʻono a me kou makemake, ʻo ia hoʻi, ka mea āu e ʻai ai, i kēlā me kēia ʻai. He meaʻai maʻalahi ia e hoʻomākaukau ai, ʻaʻohe ona ʻano mea paʻakikī ke loaʻa a hiki iā ʻoe ke hōʻike iā ia i kahi hālāwai kūikawā, ʻoiai inā he mau hoaaloha aloha ʻoe i nā meaʻai kai, ua ʻōlelo mākou i nā mea a pau a mākou e makemake ai e kōkua iā ʻoe i loko. ka hoomakaukau ana i keia kīʻaha maikaʻi loa.

E noho a hiki i ka hopena a e ʻono pū me mākou i nā mea kupanaha a ke kai e hāʻawi mai iā mākou, no ka hoʻomākaukau ʻana i nā kīʻaha ʻono i hoʻoulu ʻia no ʻoe.

Mea ʻai Aguadito iʻa

Nā meaʻai

Hoʻomākaukau i ka iʻa Aguadito

E nā makamaka maikaʻi loa, ʻo ka mea mua a mākou e hana ai, ʻo ia ka hoʻomākaukau ʻana ma ke ala kūpono i kahi a mākou e hele ai e hana, a e hoʻomaka mākou e wehewehe i kēia ʻano meaʻai ʻono iā ʻoe, e like me ka mea maʻamau, ma o nā ʻanuʻu maʻalahi.

1. Pono mua ʻoe i ke kōkua o kahi ipuhao, kahi e hoʻohui ʻia ai ka wai a me ka paʻakai i kahi nui maikaʻi, ʻoiai i loko o kēia wai e hoʻohui mākou i 1 poʻo nui o ka bass, waiho ʻia a moʻa maikaʻi ʻia, ʻo ia ka 30. minuke
2. I ka hala ʻana o ka manawa kuke o ke poʻo, e wehe ʻoe i ka ipuhao, a e wili ʻoe a hiki i ka hoʻoheheʻe ʻana. Pau kēia, e hoʻihoʻi ʻoe i ka ipuhao me ka wai hoʻokahi a e hoʻolapalapa no 20 mau minuke ma luna o ka wela wela.
3.  I ka hala ʻana o ka manawa e hoʻolapalapa ai, wehe ʻoe i ka ipuhao mai ka wela a kānana i ka hupa, e wehe i ke koena o ke poʻo, ʻo ia hoʻi nā spines a me nā gills.
4. A laila e hoʻohui ʻoe i 3 lita o ka wai i ka broth, kahi paʻakai liʻiliʻi e ʻono a waiho mākou i ka paila no kekahi mau minuke.
5. Ma waho aʻe o ka pā palai, e hoʻomākaukau mākou i kahi kohu, ½ kīʻaha ʻaila e wela a hoʻohui mākou i 1 aniani nui i ʻoki maikaʻi ʻia i loko o nā ʻāpana liʻiliʻi, 4 mau ʻāpana kālika, 1 punetēpē o ka paprika lepo, 2 pepa ʻōmaʻomaʻo. 1 punetune o ka mīni tomato a me ka paʻakai a me ka pepa e ʻono ai, e kali iā lākou e palaʻi a ʻeleʻele.
6. I ka wā e mākaukau ai ka ʻuala, e hoʻohui mākou i ka hupa e hoʻolapalapa ʻia, a i ka manawa like e hoʻohui mākou i ¼ kg o ka pī, e hoʻomaʻemaʻe i ka maʻemaʻe, ¼ kg o ka ʻuala melemele maikaʻi a ʻoki ʻia i loko. ʻelua, ma ke ʻano like ¼ kg o nā tōmato Red ʻoki ʻia i ʻelua a me ¼ kg o ka laiki i holoi maikaʻi ʻia, a hoʻomoʻa iā ia e ʻono.
7. A laila e hoʻolapalapa ʻoe a i ka hapalua o ka moʻa ʻana mai 6 a 8 mau ʻāpana o nā ʻāpana bass i ʻoki ʻia, pono ʻoe e hoʻolapalapa ma luna o ka wela wela, no laila e pale ai ka wai mai ka evaporating, a ma hope e hoʻohui ʻoe i ¼ o ka coriander kuʻi ʻia a i ʻole hiki iā ʻoe ke liquefy me kahi wai liʻiliʻi.
8. A ʻo ka hope, hoʻāʻo e like me kēia no ka hoʻomoʻa ʻana a hoʻomanaʻo ʻoi aku ka nui o ka wai ma mua o ka maloʻo, ʻoiai ʻo ia kahi i loaʻa ai ka inoa aguadito a ʻo ia nō.

Nā ʻōlelo aʻoaʻo no ka hana ʻana i ka iʻa ʻono aguadito.

Ma ke ʻano he ʻōlelo aʻoaʻo koʻikoʻi, ʻo ia ʻoe e hōʻoia i ka hou o ka bass, ʻoiai e hoʻohana mākou i kona poʻo a mai laila e moe nui ai kona ʻono.

Hiki iā ʻoe ke hana i ka aguadito me kekahi ʻano protein, ʻo ia ka moa, ka pipi a me ka puaʻa. No ka mea, ʻaʻole i kaupalena ʻia kona wehewehe ʻana i ka iʻa wale nō.

Hiki iā ʻoe ke hoʻohana i kēlā me kēia ʻano iʻa, no ka mea, kūpono ia i nā ʻano iʻa a me nā iʻa ma waho.

Hiki iā ʻoe ke hoʻohui i nā mea kanu āu e makemake ai, e hoʻohui i nā mea ʻala ʻoi aʻe ma mua o ka mea i manaʻo ʻia a inā makemake ʻoe, ʻoi aku ka maikaʻi o kahi kulina liʻiliʻi.

ʻO ka maʻamau, ʻaʻole lawelawe ʻia ka aguadito me nā mea ʻē aʻe, akā naʻe, hiki iā ʻoe ke hoʻohui i kahi liʻiliʻi chili melemele.

ʻOiai, he mea maʻamau kēia meaʻai a no laila, e makemake ʻia ia i nā mea āpau. Ua ʻike mākou aia kā mākou mau mea hoʻopunipuni a mea huna paha i loko o ka lumi kuke e hoʻohui i kahi ʻono maikaʻi, me ka ʻole o ka ʻōlelo ʻana he waiwai maikaʻi kāu.

Hāʻawi kino

  A e like me ka mea i manaʻo ʻia, e hōʻike mākou iā ʻoe i nā pōmaikaʻi o kekahi mau meaʻai a mākou i hoʻomākaukau ai i kēia lā, ʻoiai e hāʻawi iā mākou i ka manaʻo i ke ʻano o ke olakino e hiki ai ke hoʻokomo iā lākou i kā mākou ʻai i kēlā me kēia lā.

Hoʻomaka mākou me nā pōmaikaʻi o ke kai, a me kāna ʻai ʻana i ka sopa, ʻoiai ke hoʻohana nei mākou i ke poʻo o ka iʻa no ka sopa.

ʻO kāna ʻai ʻana e hoʻopuka i kahi haʻawina meaʻai kiʻekiʻe e pili ana i nā minerale e like me ka potassium, phosphorus, magnesium, iron a me ka sodium.

Pono ka potassium no ka hana maʻamau o ke kino. A i ka manawa like he ʻano electrolyte.

A he mea koʻikoʻi nō hoʻi ka phosphorus ma muli o ke kōkua ʻana i ke kino, i ka hoʻohana ʻana i nā momona a me nā haʻahaʻa. He mea kōkua nō hoʻi i kou kino i ka hana ʻana i nā protein, no ka ulu ʻana, hoʻoponopono a mālama ʻana i nā cell a me nā ʻiʻo.

A ʻo ka hao ma kekahi ʻaoʻao ke kuleana no ka hoʻohua ʻana i ka hemoglobin, ʻo ia ka lawe ʻana o ka oxygen mai nā māmā i nā cell āpau.

He mea nui ke kumu o ka Vitamin B12 no kou kino e hahai i ke kani pono, e hooikaika ana.

 Loaʻa pū kekahi i ka vitamina A a me C

ʻO ka Vitamin A he meaʻai koʻikoʻi loa ia no ka ʻike, ka ulu ʻana, ka hana hou ʻana, ka māhele cell a me ka pale ʻana, a ma luna o nā mea āpau, he antioxidant maikaʻi.