Irin wannan tasa misali ne bayyananne na tasiri Gastronomy na Italiyanci ya kasance a cikin abincin Peruvian, ta hanyar hijirar bakin haure da suka shigo kasar cikin lokaci.
na wannan saucer babu wani fayil da ke bayyana wani abu game da shirye-shiryensa ko haɗa shi cikin menu na Peruvian, amma abin da ke bayyane shi ne cewa noodles sun fito ne daga haɗuwa da dandano na gastronomic masu dadi, wanda a cikin Peru, shekaru bayan haka, an yanke shawarar hada su tare da sinadaran da aka samar da kai tsaye a cikin kasar, na asali mafi koshin lafiya da yanki.
ma, noodles abinci ne mai darajar dafuwa, musamman ga adadin jita-jita masu gina jiki waɗanda za a iya shirya da kuma samar da su. Tuna a nasa bangaren, Yana daya daga cikin kifaye masu kifin da ke da kimar sinadirai mai girma da kuma dadin dandano da ake ci a duk duniya., la'akari da cewa yana daya daga cikin mafi arha kuma mafi sauƙi don saya.
Hakan kuma, Tuna yana daya daga cikin mafi arziki a cikin Omega 3, bitamin A, B da D, da phosphorus da magnesium. don haka kasancewa ɗaya daga cikin abincin da ke ba da gudummawar gaske ga lafiyar zuciya da jijiyoyin jini, wanda ke ba da ƙarin amfani yayin da ake tabbatar da daidaiton abinci.
Yanzu, Wannan girke-girke yana da dandano mai kyau kuma yana da sauri da sauƙi don shirya.. Hakazalika, yana da kyau a shirya a cikin abincin iyali ko don abokai, tun da sinadaran suna da yawa kuma suna da arha, don haka kada ku yi shakka don ci gaba da karanta wannan rubutun, wanda ya ƙunshi cikakken girke-girke na Noodles tare da tuna, domin ku koyi kuma ku gano yadda ake yin su daga jin daɗin inda kuke.
Sinadaran
- Gwangwani 2 na tuna
- 500 grams na tagliatelle
- 1 tsp. na ƙasa tafarnuwa
- 1 tsp. panca chili
- 1 tsp. epicurean
- albasa kofi 1, yankakken
- Kofin mai 1
- 1 kofin karas grated
- 1 kofin grated Parmesan cuku
- 2 kofuna waɗanda miya tumatir
- Kofuna na ruwa na 2
- 1 bay bay
- Gishiri da barkono dandana
- kananan ganye na faski don yin ado
Abubuwa
- Babban tukunya
- taliya strainer
- Frying kwanon rufi
- Palette
- faranti mai zurfi
- Fuente
- cokali mai yatsu
Shiri
- Mataki na farko:
A cikin babban tukunya ƙara un lita na ruwa. Rufe kuma sita kan matsakaicin zafi na minti 5. Lokacin shan tafasasshen ruwa, Ƙara noodles kuma dafa don ƙarin minti 5.
- Mataki na biyu:
Yi ƙoƙarin haɗa wannan man ɗin kaɗan da kaɗan don kada ya manne. A karshen lokacin girki ko lokacin da noodles yayi laushi amma cikakke, Kashe harshen wuta da kuma zubar da ruwa tare da taimakon mai tacewa. Ajiye a cikin marmaro.
- Mataki na uku:
A wani bangare kuma, zafi da kwanon rufi a kan matsakaici zafi tare da dan kadan mai. A zuba albasa, tafarnuwa, barkono panca da sibarita da Bari mu dafa na kimanin minti 5 ba tare da dakatar da motsawa ba.
- Mataki na hudu:
A cikin miya, ƙara grated karas, tumatir miya, bay ganye da fadada dandano tare da barkono. Bari mu dafa kamar minti 10.
- Mataki na biyar:
Buɗe gwangwani na tuna kuma zuba abin da ke ciki a cikin kaskon. Idan zabinka ne, ƙara mai da wanda viene tuna, in ba haka ba kawai ƙara abun ciki na dabba. Mix komai ta yadda kowane sashi ya haɗu tare da na gaba gaba ɗaya.
- Mataki na shida:
Lokacin da miya ya shirya kuma an haɗa shi da kyau, kashe harshen wuta kuma a hankali kai zuwa tushen inda taliya ke hutawa. Tare da taimakon cokali biyu, haxa miya tare da taliya kuma gaba daya rufe kowane nau'i.
- Mataki na bakwai:
Zuwa karshen, a saman faranti mai zurfi yana ba da taliya, yi ado da ganyen faski kuma a yayyafa cukuwar Parmesan zuwa ga son ku.
Nasiha da Nasiha
- Idan fifikon masu amfani ne ko kuma jin daɗin waɗanda za su shirya shi ne, za ku iya bauta wa noodles tare da miya da aka riga aka haɗa ko za ku iya yi musu hidima daban, bisa ga dandano kowane mutum.
- An ba da shawarar, don irin wannan shiri, amfani da tuna da ruwa ko con mai. Koyaya, ƙila ba za a yi amfani da na ƙarshe daidai ba a cikin girke-girke.
- Idan miya ya bushe sosai, zaka iya ƙara kadan na halitta ko tafasasshen ruwa.
Valuesimar abinci mai gina jiki
Tunawa
El tuna Yana da wadata a cikin bitamin A da D mai narkewa, da kuma bitamin na rukunin B, musamman B2, B3, B6, B9 da B12. ya zarce ma sauran adawar cuku, nama ko qwai. Game da ma'adanai, tuna yana da wadata a cikin phosphorous, magnesium, iron da iodine.
Hakazalika, zamu iya samun a cikin wannan sinadari mai zuwa abinci mai gina jiki:
Ga kowane gram 100 na tuna:
- KaloriKcal: 130 kcal
- Kayan mai jimlaKu: 0,6g
- Acidos grasos saturadosKu: 0,2g
- Cholesterol: 47 MG
- Sodium: 54 MG
- Potassium: 527 MG
- AmintaccenKu: 29g
Noodles
Taliya ne mai kyau tushen bitamin H, biotin E, tocopherol, bitamin B kungiyar, Thiamin, Riboflavin da pyridoxine, ko da yake a cikin wani nau'i mai wuyar sha. Bugu da ƙari, yana da magnesium da potassium da muhimmanci ga samuwar kasusuwa da enzymes. Da sauran gudunmawar kamar:
Ga kowane gram 100 na noodles:
- KaloriKu: 288g
- Fiber: 3 zu9g
- Hierro: 100 MG
Kayan lambu
Kayan lambu suna da kyau tushen furotin da bitamin ga jiki, don haka, a cikin wannan girke-girke, sun tsaya a cikin babban index, kasancewar masu taimaka mana da dandano da abinci mai gina jiki a gare mu. An bayyana wasu daga cikin kayan lambu da aka yi amfani da su da gudunmawar su kamar haka.
A kowace gram 100 na barkono:
- Jimillar mai: 0.6 Art
- Sodium: 9 MG
- Potassium: 322 MG
- CarbohydratesKu: 9g
- fiber na abinciKu: 1.5g
- SukariKu: 5g
- AmintaccenKu: 1.9g
- CalcioKu: 14g
Ga kowane gram 100 na albasa:
- KaloriKu: 40g
- Sodium: 4 MG
- Potassium: 146 MG
- CarbohydratesKu: 9g
- fiber na abinciKu: 1.7g
- SukariKu: 4.2g
- Calcio: 23 MG
Ga kowane gram 100 na tafarnuwa:
- Babban taro na bitamin C, A da B6.
- Potassium: 1178 MG
- Hierro: 398 MG
- magnesium da antioxidants: 22.9-34.7mg
- CarotenesKu: 340 ml
- Calcio: 124 MG
- Phosphorus: 48 MG
- Hierro: 4 MG
- selenium: 3 MG
A kowace gram 100 na tumatir:
- Jimlar mai: 54 gr
- Sodium: 273 MG
- Potassium: 632 MG
- Fiber na abinci: 7 Art
- SukariKu: 4.2g
- AmintaccenKu: 20g
- HierroKu: 2.6g
- CalcioKu: 117g
