El seviche Yana daya daga cikin shirye-shirye mafi ban mamaki a fuskar duniya. Dafa shi akan ruwan lemun tsami yana ba shi dandano mai ban sha'awa da laushi. Duk da haka, a wannan lokacin, girke-girke da za mu gabatar muku ya maye gurbin dabbar ruwa na yau da kullum, ba don kome ba kuma ba kome ba. pollo.
Jira! Kada ku firgita idan wannan zaɓin yayi kama da ɗan haɗari. amfani pollo a cikin shirye-shiryen tasa, tun da yake an san cewa kaza wani abu ne mai laushi idan ba a dafa shi daidai ba. Amma, ba dalili ba ne don jin tsoro, tun kafin a yi masa wanka tare da sinadaran tauraron mu. el lemun tsami, blanched a cikin ruwan zãfi. Saboda haka, babu wani haɗari cewa wannan girke-girke na iya haifar da wata illa ga mabukaci.
A wannan ma'anar, kuma, sanin cewa wannan dabarar za ta kasance mai wadata kamar yadda yake da amfani kuma ba tare da haɗari ba, ɗauki kayan aikin ku, shirya kayan abinci kuma kada ku daina karantawa har sai kun sami sakamako na ƙarshe: Chicken Seviche na gida.
Sinadaran
- 6 nonon kaji, yankakken
- 1 avocado naúrar
- 1 tbsp. oregano
- 1 tsunkule barkono
- 1 tsunkule na paprika
- 4 tsp. gasasshen masara
- 1 tbsp. kirim mai tsami
- 1 dash na sunflower ko man zaitun
- 2 ja albasarta, a yanka a cikin bakin ciki julienne tube
- 4 sprigs na coriander
- 1 clove da tafarnuwa
- 2 barkono mai dadi finely a yanka a cikin tube
- 1 barkono mai zafi finely yankakken
- 1 kopin ruwan lemon tsami
- Salt dandana
Kayan aiki
- Babban tukunya
- Tushen ko akwati
- Palette
- Tawul ɗin kicin
- gilashin tsayi don yin hidima
Shiri
- A cikin babban tukunya, kawo ruwa mai yawa zuwa tafasa gishiri da tafarnuwa
- Da zarar an tafasa. ƙara minced kazaWannan bai kamata ya ɗauki lokaci mai yawa don dafa abinci ba saboda girman kajin.
- Idan kazar ta dahu sai a kashe wutar sannan a cire guntun daga ruwan. Bari sanyi a cikin akwati.
- Na dabam, a cikin kwano, sanya albasa, cilantro, barkono da kaza, kuma a wanke waɗannan sinadaran tare da ruwan 'ya'yan lemun tsami kuma a bar su a cikin firiji na tsawon sa'o'i daya zuwa biyu.
- Sai ki cire daga firij ki zuba kunun, barkono, paprika, barkono mai zafi, masara da gishiri. nannade komai da kyau. A ƙarshe, ƙara yayyafa mai.
- A ƙarshe, Yi hidima a cikin gilashi mai tsayi ado tare da cokali na kirim mai tsami da avocado yanka da cilantro. Ku bauta wa tare da soda cracker ko pita burodi.
Nasiha da Shawarwari
- Dole ne kayan lambu su kasance masu inganci domin shiri ya kasance tukuna.
- Duk kayan lambu dole ne su kasance a daidai lokacin girma. Tun da, idan sun yi girma, dandano zai yi karfi kuma, idan mutum ya kasance "kore", dandano zai zama daci da nauyi.
- Sayi gudan kaji masu sabo, ruwan hoda, kuma marasa launuka ko ƙamshi na ƙasashen waje. Haka kuma, idan kana so ka yi amfani da kaza daga wurin kiwon ka inda ka zaba kuma ka yanke guntun da kanka, an yarda da shi.
- Koyaushe wanke kowane bangare na dabba da isasshen ruwa kuma, idan ya cancanta, cire fata ko kitsen da ya rage ko wanda ya wuce kima don dandano
- Idan ka bar kaza marinated tare da lemun tsami na tsawon fiye da kafa za ku sami dandano mai kyau har ma da ƙarin dafa abinci.
- Lokacin bauta, ana ba da shawarar kofuna na gilashi ko mugs, Wannan don lura da shirye-shiryen, tun da sassa na yankakken kayan lambu suna da ban sha'awa don launukansu.
- Raba gishiri da barkono a ko'ina cikin shiri, don haka an bar komai tare da ma'auni mai kyau.
- Don sakamako mai kyau, bayan dafa kajin, zaka iya wanke shi da ruwan dumi don cire maiko, launuka ko wari wanda ke canza sakamakon tasa.
Chicken seviche bayanin abinci mai gina jiki
A cikin mahimman kalmomi, da Kaza Seviche Yana da halaye na gina jiki masu zuwa, wanda, a cikin babban rabo, ciyarwa da ciyar da jiki lafiya:
- Sukari: 0.26 MG
- Cholesterol: 11.09 MG
- KaloriKcal: 72.86 kcal
- Calcio: 16.48 MG
- AmintaccenKu: 5.05g
- Hierro: 0.47 MG
- Potassium: 158.99 MG
- CarbohydratesKu: 8.18g
Yanzu, ƙarin musamman, zamu iya lura da abubuwan gina jiki na kowane ɗayan babban sinadaran na wannan girke-girke, wanda aka taƙaita kamar haka:
Ga kowane gram 100 na kaza muna samun:
- Cholesterol: 170 MG
- Vitamin A: 13.69mg
- Vitamin B: 567mg
- Phosphorus: 19 MG
- Ruwa: 145 MG
- Potassium: 19 MG
Ga kowane gram 100 na chili akwai:
- KaloriKu: 282g
- Sodium: 68 MG
- Potassium: 89 MG
- CarbohydratesKu: 54g
- Fiber abinci mai gina jikiKu: 35g
- SukariKu: 10g
- AmintaccenKu: 14g
Don ƙaramin yanki na tafarnuwa muna samun:
- KaloriKu: 0.6g
- Sodium: 9 MG
- Potassium: 78 MG
- CarbohydratesKu: 9g
- Fibas abinciKu: 1.5g
- SukariKu: 5g
- AmintaccenKu: 1.9g
A cikin 100 grams na cuku akwai:
- Kaloriku: 67g
- Kayan mai jimlaKu: 21g
- CholesterolKu: 105g
- Sodium: 621 MG
- Potassium: 98 MG
- Carbohydratesku: 1-3 g
tarihin seviche
Asalin Seviche de Pollo ana danganta shi da al'adun Moche, (al'adun archaeological na d ¯ a Peru wanda ya haɓaka tsakanin ƙarni na XNUMX zuwa na XNUMX AD a cikin kwarin Moche River, ya miƙe zuwa kwaruruka na bakin tekun arewa), a cikin tsohuwar Peru. wurin da aka shirya seviche dangane da kaza da kifi, an rufe shi da kayan lambu daga yankin da ruwan 'ya'yan itace mai yawa da kayan yaji.
Kalmar seviche ta fito ne daga kalmar siwichi, na asalin Kichw, kalmar da ta bayyana tasa a matsayin shiri mai yaji tare da danyen kifi, mafi yawa, kuma tare da 'ya'yan itatuwa na Peruvian kamar 'ya'yan itace masu sha'awa da sauran ganye. Kalmomin da suka ƙare ana gyara su, cikin shekaru, ta al'adu daban-daban waɗanda suka cinye ta a matsayin spanish, wanda, a cikin wannan yanayin, ya rinjayi kadan a cikin haɗakar da sauran sinadaran zuwa girke-girke.
A yau, da Kaza Seviche Yana da mahimmanci kuma mai dadi kamar yadda aka fi sani da seviche, kifi seviche. Duk da haka, ya kamata a lura da cewa wannan abincin yana da ranar biki, dangane da al’adu da kasar da ake sha.
