Daga cikin abubuwan ci, kayan ciye-ciye da ake bayarwa, daban-daban, abincin ecuadorian, shine gurasa rogo. Ana amfani da wannan appetizer a Ecuador a matsayin abincin ciye-ciye, ana kuma ba da shi don karin kumallo ko abun ciye-ciye, a wannan yanayin, ana cinye shi tare da kofi. Ana kuma ba da ita don raka babban darasi a abincin rana ko abincin dare. Ana yin wannan burodi da sitaci rogo ko gari, ana amfani da cuku, kwai da man shanu.
Ana kuma san sitacin rogo da garin rogo ko sitaci, ta yaya tapioca ko sitaci rogo.
Shirye-shiryen wannan gurasar yana da sauƙi kuma mai sauƙi, yanzu za ku iya jin dadin gurasar gida, tare da rubutu da dandano wanda ya sa ya zama tasa mai ban sha'awa.
Wani muhimmin al'amari na wannan burodin rogo shi ne cewa yana da gina jiki sosai.
A gidaje da wuraren da ake sayar da abinci a Ecuador, ana yawan samun gurasar rogo.
Gurasar rogo girke-girke
Plato: Appetizer
Cooking: Ecuadorian, Latin
Shiri lokaci: 15 minti
Lokacin dafa abinci: 10 minti
Lokaci duka: Minti 25
Wuya de shiri: Mai sauƙi
Ayyuka: 20 zuwa 25 gurasar rogo
Autor: Layla Pujol. lailita
A al'ada, mun saba cin abinci burodin gari na kowa. Amma, gaskiyar ita ce, akwai wasu sinadaran da za su iya ba mu dandano mai kyau, ban da daidaitaccen abinci mai gina jiki. Don tabbatar muku, mun kawo muku girke-girke gurasa rogo. Karanta ka gano!
Sinadaran don shirya gurasar rogo
para shirya gurasar rogo Kuna buƙatar abubuwa masu zuwa kawai:
- 500 grams na grated cuku ko mozzarella cuku.
- 300 grams na sitaci rogo.
- 150 grams na man shanu.
- 100 milliliters na ruwa ko madara.
- 5 grams na yin burodi foda.
- 2 qwai
- Pinunƙarar gishiri.
Shirye-shiryen burodin rogo mataki-mataki - BAYANI DA KYAU
Bayan samun duk abubuwan sinadaran, kawai kuna buƙatar bin matakan da za mu nuna muku a ƙasa don shirya gurasar rogo daidai:
Mataki na 1 - CIGABA
Dole ne ku yi cikakkiyar haɗuwa ta amfani da sitaci rogo, cuku, yin burodi foda da gishiri. Lokacin da duk waɗannan sinadaran suka hadu, kawai a ƙara man shanu da ƙwai.
Mataki na 2 - BA DA SIFFOFI
Bayan an shirya cakudar, sai kawai a sanya shi cikin firiji na ƴan mintuna kaɗan sannan a samar da shi cikin ƙwallo. Da zarar an yi, a saka a cikin firiji na tsawon mintuna 30 sannan a saka a cikin tanda don samun sakamako mai kyau.
MATAKI NA 3 – YIN TUYA
Dole ne a sanya tanda zuwa 260 ° C kuma yayin da yake zafi, sanya ƙwallan burodi a kan tire mai man shanu. Daga baya, sanya su a cikin tanda kuma bar su a can na minti 5 ko 8. Sa'an nan, cire, bar sanyi da cinye.
BAYANIN DA ZA A YI A CIKIN HIS:
- Kuna iya amfani da injin sarrafa abinci don haɗa kayan abinci.
- Kuna iya amfani da garin tapioca idan ba ku sami sitaci ba.
- Kuna iya ba da burodin rogo tare da ají de tomate de arbol.
Bayanan gina jiki don gurasar rogo
Akwai adadin kuzari 120 a cikin burodin rogo (gram 100)
KaloriKalori: 120 kcal
Kayan mai: Giram 3,71
Carbohydrates: Giram 17,58
Fiber: 0,2 gram
Sugar: 0,83 grams
Protein: 3,85 grams
Cholesterol: Milligram 32
Sodium: 149 milligrams
Potassium: Milligram 20
Dalilan zabar burodin rogo
gurasa rogo Abinci ne da ke da yawa abinci mai gina jiki, cin gurasar rogo, baya ga samar muku da abubuwan gina jiki. yana ba da kuzari don abun ciki na carbohydrates da sitaci.
El sabara Gurasar rogo yana kama da plantain, yana da yawa yayi kyau, wannan sifa ce da ke kiran cin wannan abincin. Wani fa'idar gurasar rogo ita ce ba ya ƙunshi alkama.
Ga wasu dalilai da za su iya taimaka maka barin cin gurasar rogo:
- Ya ƙunshi fiber, wannan ya fi son rage matakan triglyceride.
- Es ƙananan mai.
- Ya ƙunshi bitamin K , wanda ke yarda da samuwar ƙwayar kashi.
- Yana ƙarfafa gashi.
- Kawar da rashin jin daɗi sanadiyyar m mallaka.
- Ya ƙunshi ma'adanai kamar zinc, magnesium, jan karfe.
- Yana da babban abun ciki na baƙin ƙarfe.
- Tsoma baki a cikin regularization na hawan jini.
- Yana daidaita bugun zuciya.
- An ba da shawarar a ciki jiyya ga wasu kumburi, gudawa.
- Rogo ya mallaki tsabtace kaddarorin da anti-mai kumburi, Wadannan kaddarorin suna yin burodin rogo damar da rage de kumburi a cikin gidajen abinci.
- Yana ba da damar ruwa ga jini, wannan yana inganta wurare dabam dabam.
Gurasar rogo a wasu kasashen Amurka.
A kasashe da dama na América Latina aka sani kuma shi ne dalla-dalla el gurasa rogo.
A cikin shirye-shiryensa zaku iya lura da bambance-bambance a cikin wasu sinadarai ko hanyar yin shi.
A cikin ƙasashen da ake shirya burodin rogo da kuma cinye shi, kamar yadda yake a Ecuador, ya shahara sosai kuma ana yin sa a lokacin karin kumallo, azaman appetizer, azaman abun ciye-ciye, har ma da abincin rana don raka babban abinci ko babban abinci. .
gurasa rogo yi amfani da sunaye daban a cikin daban-daban kasashen latin inda ake sha, wasu misalan sune:
- Tare da sunan chips An san shi a Paraguay da Argentina
- tsinke a Bolivia.
- Pao de queijo a Brazil
Sauran hanyoyin amfani da rogo.
La yucca, abinci sani tun zamanin da, shi ne tuber da ake amfani dashi akai-akai a cikin kitchen de Kudancin Amirka. An ce asalinsa ne a Paraguay da Brazil, ya bazu ko'ina cikin Kudancin Amirka.
Rogo wani sinadari ne farko a cikin abincin ƙasashen Latin, ana samun su a cikin su na hali jita-jita.
Ya ƙunshi ainihin kayan abinci a cikin jita-jita kamar fritters da rogo.
Rogo gauraye da sauran kayan lambu yana haifar da broths, miya na dandano iri-iri da laushi.
'yan mata, atole, kayan zaki, salads Suna da wannan abincin a matsayin sinadari a cikin shirye-shiryensu.
Anan muka bar ku girke-girke, hanyoyin da za a shirya rogo, duk dadi hanyoyi tare da wannan abincin zamani:
- rogo gasa
- Abubuwan rogo (pancakes mai dadi ko mai gishiri) abincin Ecuadorian na yau da kullum
- irin kek
- rogo yapingachos
- Rogo locro tare da naman alade
- Farin kabeji da gurasar rogo
- Yucca omelette
- Rogo da wainar naman alade
- Rogo cushe da naman ƙasa
- Rogo cushe da cuku
- rogo da tafarnuwa
- Arepas na rogo
- rogo fritters
- salatin rogo
- rogo da kaza
- irin kek
- Soyayyen yucca
- rogo chicha
- ruwan inabi rogo
- rogo masato
