Salatin Rasha

La Salatin Rasha Yana daya daga cikin fitattun jita-jita da aka fi sani da abinci dafuwa al'adun Peru. Yana da sabon shiri, manufa don kwanakin zafi ko kwanakin bazara. Hanyarsa ta shirya abu ne mai sauƙi da sauri, kasancewa ɗaya daga cikin mafi m da lafiya don abincin iyali mai gina jiki.

Daban-daban sinadarai da ya ke ba da dama iri-iri dangane da yanki ko dandanon baki, daga cikinsu akwai beets ko beets, mai arziki a cikin bitamin A da C. Hanya ce mai kyau don inganta tsarin rigakafi ba tare da sadaukar da dandano na tasa ba.

Asalin sa yana cikin Rusia Kamar yadda sunansa ya nuna, ya ba da labarin cewa shugaba Lucien Oliver ya kirkiro wannan salatin mai ban mamaki a shekara ta 1860 a gidan cin abinci na Hermitage da ke Moscow. Ba kamar girke-girke na yanzu ba, don lokacin sa vinegar da venison, sinadaran da aka shafe tare da juyin halitta na tasa.

A tsawon shekaru, girke-girke ya haura matakan shahara kuma ya zo ƙetare iyakoki, ya kai Ukraine daga nan ne suka fara hada kayan abinci kamar dankali, karas da wake, baya ga maye gurbin naman naman nama mai tsada da tsada da kaza, samfurin da ya fi araha.

En Peru, da Salatin Rasha Ana amfani da shi a kowane lokaci na shekara tun lokacin da ake samun abubuwan da aka gyara a kasuwannin gida, amma ana amfani da shi musamman a lokacin bukukuwa inda yake taka rawa a cikin abincin Kirsimeti. Yawancin lokaci ana tare da turkey da dankalin da aka daka.

Abincin girke-girke na Salatin Rasha

Sinadaran

• 2 beets ko beets
• 2 dankali ko manyan dankali
• 2 manyan karas
• 1 kofin Peas ko a madadin Peas
• 3 dafaffen ƙwai.
• 200 g wake ko kore wake
• Faski dandana
• Letas ganye don ado

Don mayonnaise na gida

• Kwai 1
• 1 tablespoon mustard
• Juice lemon tsami
• Salt da barkono
• 200 ml mai

Kayayyaki da kayan aiki

• Wuƙa
• Yanke allo
• Sanyawa
• Tukunyar dafa abinci
• Akwati

Shiri

1. Za mu fi zuwa shirya mayonnaise na gida, don ƙarin ingantacciyar dandano; ƙara gishiri, barkono da cikakken kwai a cikin blender. Liquefy
2. Fara haɗa mai cikin zare-kamar da ci gaba. Wannan mataki ne transcendental domin sanin daidaito na mayonnaise da haka sami sakamako mai tsami
3. Daga baya ƙara ruwan 'ya'yan itace lemun tsami kuma ku ɗanɗani kayan yaji. Lokacin da ya ɗauki daidaiton da ake so zai kasance a shirye don ƙara mustard da ajiye a cikin firiji
4. Don fara da salatin da muka sanya tafasa da dankali ko dankali, beets, da karas marasa kwasfa kamar minti 25 zuwa 30. A al'ada karas ya kamata a bar shi na tsawon lokacin dafa abinci
5. Idan an dahu sosai cire daga alum kuma bari ya tsaya don kwantar da hankali
6. Kwasfa kayan lambu da sara su a cikin matsakaici cubes
7. A cikin tukunya daban, sanya koren wake da wake. Tafasa har sai ya yi laushi
8. A gefe guda toshe ƙwai na kimanin minti 10. Kuma a karshen, bar hutawa
9. A cikin kwano sai a zuba kayan lambu masu cudanya, koren wake, da wake da yankakken kwai. cire duka tare da mayonnaise, gishiri da barkono dandana
10. Ku yi hidima bayan an yi sanyi tare da ganyen latas guda biyu don ƙara sabo ga gabatarwa

Nasihu da shawarwari

La Salatin Rasha a duk nau'insa yana da yawa sauki yi, kuma da gaske yana fitowa asali tasa a tebur na Peruvians, don haka yana da mahimmanci a san girke-girke da aiwatarwa.

Shi ya sa ba za ku iya zama ba tare da sanin yadda za ku iya ba inganta dandano da sha na gina jiki da wasu dabaru da zasu sa ta zama tauraruwar tebur.

• tsabta da kyau kayan lambu kafin a tafasa su don kawar da duk wani kwayoyin cuta da aka samu akan su
• Idan ka fi son shirya mayonnaise za ku iya ƙara shi maimakon na gida, a matsayin ƙarin dandano za ku iya ƙara cokali na mustard don dandano na musamman
• a huta lafiya kayan lambu bayan dafa abinci don cire danshi gaba daya
• Lokacin dafa kayan lambu, ya kamata a kula da hakan ba su da laushi mai laushi don kada su rasa siffarsu idan aka hada su da sauran kayan abinci
• Yana da kyakkyawan rakiyar na kaza zuwa tukunya ko na kowane naman kaji.
• Dangane da dandanon mai cin abinci za ku iya ƙara kayan lambu da kuke so ko wasu dandano daban-daban a matsayin condiments
• Kyakkyawan zaɓi kuma, shine juya zuwa daskararre kayan lambu wanda zai samar da matsakaicin yuwuwar bitamin, fiber da abubuwan gina jiki godiya ga tsari mai daskarewa a hankali. Bugu da ƙari, ta wannan hanyar za ku iya kiyaye sabo na salatin
• Yana da muhimmanci ajiye salatin a cikin firijita yadda a lokacin da ake yin hidimar ta kiyaye wannan kyakkyawan sabo

Gudunmawar Abinci

Wannan girke-girke ya juya ya zama a lafiyayyen abinci mai gina jiki cewa, tare da sauƙin shirye-shiryensa, ya sa ya zama mafi kyawun zaɓi ga Peruvian kowace rana; A lokuta da yawa, ana ƙara nau'ikan kayan lambu da yawa don sanya shi cikakken abinci.

Peas a cikin wannan tasa samar da makamashi da furotin Baya ga zama abinci tsarkakewa da remineralizing. An dauke su da amfani ga tsarin mai juyayi saboda suna tushen ma'adanaiHakanan, abinci ne. lafiya zuciya. A gefe guda, karas yana taimakawa rage haɗarin cututtuka masu lalacewa godiya ga abubuwan antioxidant kamar beta-carotene da bitamin E.

Beetroot abinci ne mai wadata a ciki folic acid da kuma bitamin C wanda ke ba da damar sha baƙin ƙarfe que yana ƙarfafa tsarin rigakafi, hakora da ƙasusuwa. Potassium Ita ce mafi girman ma'adinan sa wanda ke taimakawa cikakkiyar aiki na aikin tsoka.

A lokaci guda, an taƙaita cewa ga wani ɓangare na 100 g na salatin Rasha, ana karɓa:

• Kalori: 77 Kcal
• Protein: 1,7 Art
• Fat: 0.2 Art
• Carbohydrates: 16 Art
• Glycemic index: 65
• Carbohydrates: 29% cikakke

Bayanai na sha'awa

'Yan Adam suna da sha'awar dabi'a, don haka don ciyar da wannan sha'awar bayanai da kuma gamsar da sha'awar, a yau mun gabatar da waɗannan bayanai na sha'awa don ku ƙara ƙarin bayanai zuwa ƙwarewar ku.

1. Wannan tasa shine na Rasha kawai, yanayin sabuwar shekara kuma an haife shi a 1860
2. A cikin ƙasashe da yawa an san shi Salatin Rasha amma a cikin su duka yana da nau'i daban-daban ko ƙari
3. A cikin Spain Salatin Rasha Yana da nasa observatory. Ana kiran wannan ODER, Observatory of the Salatin Rasha kuma an haife shi ne don adana ainihin ƙimar wannan tasa
4. Bi da bi, da Salatin Rasha yana da nasa ranar duniya kuma yayi daidai da Nuwamba 14, da Ranar Salatin Rasha ta Duniya, kwanan wata da ta yi daidai da ranar tunawa da mutuwar mahaliccinta, Lucien Oliver.