Kayan lambu masu tsinke

Pickles zaɓi ne mai kyau lokacin zabar wani abun ciye-ciye ko appetizer, hade a lokaci guda tare da salon rayuwar da muka daidaita zuwa yau. Tun da shi ne yawanci a girke-girke na wani fairly sauki shiri, shi ne kuma rare ga samun lafiya Properties na jikinka, wanda aka sani da probiotic, wanda a cikin shekarun baya ya zama Trend a aiwatar da wani. cin abinci mai kyau.

Kasancewa ɗaya daga cikin tsoffin dabaru a cikin dafa abinci, yana da daraja sanin waɗannan matakan lafiya da sauƙi na adana abinci tare da vinegar, wanda ke ba da dandano mai dadi ga abincin ku. Akwai hanyoyi guda biyu da ake shirya wannan girkin, daya daga cikinsu shine ta hanyar dafa abinci, ɗayan kuma ta hanyar fermentation, a wannan karon za mu yi shi a dafa shi, wannan hanyar tana ɗaukar ɗan lokaci kaɗan don cinyewa, amma duk da haka. shirye-shiryensa mai sauƙi ne.

Muna ba da shawarar wannan girke-girke a matsayin mai rahusa ga babban jita-jita, ko a cikin nau'i na tuta, kuma mun san cewa gabatar da shi ta wannan hanya zai zama mafi so ga iyali, abokai ko baƙi. Kada ku rasa wannan madadin girke-girke, cike da dandano mai kyau da tsanani.

Kayan girke-girke Pickle

Sinadaran

Shiri na Pickled kayan lambu

Kafin farawa, ku tuna cewa kayan aiki har ma da kwandon da za a sanya ƙwanƙwasa yana da kyau kuma ba su da kyau, tun da za mu yi amfani da tsarin fermentation, saboda haka, dole ne ku tabbatar da tsabta. Za mu jagorance ku ta waɗannan matakai masu sauƙi:

• Za a buƙaci kilo ½ na albasa, za a wanke sannan a yanka ko a yanka, da ½ kilo na seleri, ½ kilo na karas da tafarnuwa guda ɗaya, a yanka su da kyau ko gwargwadon yadda kuke so. amma a matsayin shawara daga gare mu, manufa ba shine a yanke su da ƙananan ba.

• Sannan a cikin tukunya za a ga rabin lita na vinegar da wani rabin lita na ruwa, kuma a cikin wannan hadin za a sa cokali 1 na sukari ½ cokali na gishiri.

•  Da zarar an gama haka, sai a zuba duk kayan lambu da aka yanka da kuma karin sinadari ½ kilo na choclitos a sha a cikin tukunyar da vinegar da ruwa, za mu bar shi ya tafasa kamar minti 4 ko 5. tunanin ba wai sun dahu ba ne, tunda abin da muke son yi da wannan shi ne mu cire karfinsa.

• Bayan lokaci ya wuce, dole ne mu sami kwalba, wanda dole ne ya zama gilashi, kafin a sanya cakuda, kuma za mu ƙara barkono barkono 1 da leaf bay 1 a cikin kwalba kafin a zuba cakuda.

• Sa'an nan kuma mu zuba duk kayan lambu a cikin kwalba kuma a karshe za ku zuba ruwan vinegar tare da ruwa, ku tabbata an yi haka tare da cakuda mai zafi sosai. Rufe shi da kyau sannan a jira ya huce, a saka a cikin firij yana marin wata daya.

Da zarar kun yi tsinken zaki da kuma bayan lokacin maceration, lokaci ya yi da za ku dandana shi, kuma ku raka shi da abin da kuke so, yana iya zama gurasa, gurasa na Faransa, gasa na naman sa, yana da hanyoyi da yawa don dandana shi.

Tips don shirya wani dadi wani irin abincin tsami kayan lambu

Kamar yadda a cikin wannan yanayin muna amfani da kayan lambu mai kauri, kamar yadda karas yake, dole ne a tafasa shi kafin ma a hada shi da sauran kayan lambu, kuma ana yin haka da wani nau'in kayan lambu mai kama.

Don inganta dandano na pickle zaka iya amfani da kayan yaji, irin su goro, thyme, cloves, turmeric, mustard, curry da dai sauransu. Akwai dadin dandano da yawa da kuke so, kuma ba a rubuta su a nan ba, kuna iya ƙara su.

Wasu kayan lambu, namomin kaza ko 'ya'yan itace da za ku iya amfani da su don yin wani abincin tsami na iya zama kokwamba, don yin shahararrun pickles, zucchini, kabeji, lemons, chilies, barkono barkono, capers, bishiyar asparagus, eggplant, farin kabeji, beets, turnips, radishes da yawa. more , akwai mai girma iri-iri.

Wasu kayan lambu irin su cucumbers dole ne a tsince su gaba ɗaya, duk da haka don cimma kyakkyawan rubutu, ɗan ƙaramin kamanni, ana ba da shawarar a yanka kayan abinci zuwa guda masu kyau.

Kuna iya amfani da kowane nau'in vinegar, amma a cikin shawarwarinmu, apple cider yana da kyau, yana ba da dandano mai kyau

Muna ba da shawarar wannan girke-girke ga waɗannan mutanen, ko kuma idan yanayin ku ne cewa kuna da kayan lambu da yawa a cikin ɗakin ku kuma kuna jin cewa za su lalace ta hanyar rashin cinye su. To, pickling yana taimaka maka ka fita daga wannan matsalar, tunda yana iya ɗaukar wata guda a cikin firij ɗinka ba tare da matsala ba.

Taimakon abinci

To, da yake muna son sanar da ku fa'idar abincin da muke amfani da su a kaikaice, za mu yi amfani da damar wajen ba ku labarin fa'idar cin kayan marmari.

Wannan girke-girke ya ƙunshi manyan kaddarorin da fa'idodi ga lafiyar ku, da kuma rasa nauyi, duka ga waɗanda ke da ciwon sukari.

Yana taimakawa wajen magance damuwa na son cin kayan zaki, don haka ana ba da shawarar a saba da amfani da shi, tun da yake yana da sakamako mai gamsarwa.

A daya bangaren kuma, tana kara karfin garkuwar jiki, yana da dimbin sinadarin bitamin C, da enzymes, da lactic acid, da folic acid, a takaice yana da matukar fa'ida ga lafiyar jiki. Kashi mai yawa na tsarin garkuwar jiki yana cikin hanji, kuma amfani da probiotics yana ƙunshe da tushen fiber na kayan lambu, wanda ke taimakawa wajen kula da flora na hanji, da guje wa rashin daidaituwa da rashin tsari.

Kuma baya ga fifita hanji, da kuma tsarin garkuwar jiki, masu fama da ciwon sukari, wajen taimakawa wajen rage kiba da sarrafa shi, yana kuma da kyau sosai ga jiki, sautin hanta, yana taimakawa wajen hana tarin iskar gas.

A matsayin shawarwarin ga mutanen da ke shan maganin rigakafi, yana da kyau a cinye pickles a cikin wannan tsari saboda yana taimakawa wajen yaki da kwayoyin cuta daga kamuwa da cuta.

Sanin duk waɗannan fa'idodin, menene kuke jira don aiwatar da shi a cikin abincin ku? Koyaya, ku tuna cewa sauran abincinku yakamata su kasance lafiya don ku sami cikakkiyar fa'idar wannan girkin. Muna jiran ku a girke-girke na gaba.