Chuno Phuti

Chuño ne mai dankalin turawa-samu tuber, ana ɗaukar ɗayan manyan abinci a cikin abincin Bolivia. Wannan tuber yana da yawa amfani a cikin shiri na  gargajiya highland jita-jita, a Kudancin Amirka.

El ku, Ana kuma sa masa suna chuno. Ana yin gari daga chuño (gari chuño), wanda ake amfani dashi a shirye-shiryen kayan abinci na gargajiya na Bolivia.

chuño ya ƙunshi a abincin shekara dubu, yanayin yankin Andean, yanki mai tsayi na Kudancin Amurka. Wannan abincin yana da alaƙa musamman da ƙasashe  Bolivia da Peru.

Haihuwa, asalin Chuño yana da alaƙa da kiyayewa da adanawa na dankalin turawa, aikin da aka yi 'yan asalin nahiyar, tsoffin mazaunan Andes.

  Kayan girke-girke na Chuño Phuti

Plate: Manyan. Hakanan ana amfani dashi azaman abokin ga jita-jita na Bolivia daban-daban.

Cooking: La Paz, Bolivia.

Lokacin shiryawa: 2 hours

Rabo: 6

Mawallafi: Girke-girke daga Bolivia

Sinadaran:

• ½ kilo na bushe chuño
• 2 teaspoons na gishiri don dafa da zuw
• 1/kofin mai.
• ½ kofin farin albasa, finely yankakken.
• ¼ kofin tumatir, bawo da finely yankakken.
• 1 shredded sabo ne cuku.
• 3 cikakkun ƙwai.
• 1 teaspoon na gishiri.

idan kana so ka ci a Bolivia tasa, mai gina jiki da sauƙi don shirya; shi Chuno Phuti shine manufa a gare ku. Za mu nuna muku shirye-shiryensa da kayan aikin da kuke buƙatar yin shi. Shirya shi kuma ku ji daɗi tare da abokanka / dangin ku!

Sinadaran don yin Chuño Phuti

Idan kana so yin Chuño Phuti, Dole ne ku sami waɗannan sinadaran: 250 grams na busassun chuño, gram 10 na gishiri, gram 10 na mai, gram 75 na albasa, gram 75 na tumatir, cuku mai shredded da ƙwai guda 3.

Shiri na Chuño Phuti a cikin matakai 3 masu sauƙi - YI IT YANZU!

Bayan samun Sinadaran Chuño Phuti, kawai ku shirya shi ta hanyar bin matakai masu sauƙi waɗanda za mu ba ku a ƙasa. Dole ne ku kiyaye hakan Ana barin Chuño don jiƙa a cikin ruwan dumi kwana ɗaya kafin shirya shi.

Mataki na 1 - Kwasfa, sara, jiƙa

Tun da kun riga kun jiƙa chuño na tsawon sa'o'i 24, kawai ku kwasfa shi kuma cire duk fatar da ke da ita. Yanke shi cikin sassa 4 kuma kurkura har sai ɗanɗanon da ke nuna shi ya ɓace gaba ɗaya..

Mataki na 2 - TSARKI

Mataki na 2 ya ƙunshi dukkan tsarin Chuño Phuti, idan ɗanɗano mai ɗaci ya ɓace, ana dafa shi da ruwa mai yawa da teaspoons biyu na gishiri. A halin yanzu, zaku iya zaɓar sanya kwanon rufi tare da mai, akan matsakaicin zafi. Idan ya yi zafi sai a zuba albasa a soya har sai da zinariya. Daga baya, sai a zuba tumatir a gauraya na ƴan mintuna a ƙarshe sai a ƙara kwai 3 ɗin a ci gaba da haɗawa.

Mataki na 3 - CHUÑO PHUTI

Bayan samun cakuda mai kama da juna, dole ne ku ƙara ku (dole ne a dafa shi kuma a kwashe) kuma bar shi ya dafa don minti 5. Bayan lokaci ya kure, sai a zuba cukuwar, a gauraya sosai sannan a dafa kan zafi kadan na tsawon mintuna 10 ko har sai cukuwar ta narke sosai a cikin hadin.

A ƙarshe, bayan yin waɗannan matakan, za ku sami naku dadi Chuño Phuti girke-girke gaba daya shirye don dandana tare da abokai da iyali.

 

Ƙimar abinci mai gina jiki ta chuño

Wani yanki mai daidai da gram 100 na chuño ya ƙunshi:

Calories: 315 Kcal.

Carbohydrates: 76,5 grams.

Kayan mai: Milligram 0,15.

Amintaccen: 2,10 grams.

Fiber: 2,10 gram

Potassium: Milligram 10

Hierro: Milligram 3,30

Calcio: Milligram 92.

Asalin sunan farko Chuño

A chuño ya samo asali a cikin Andes, Mazaunan wannan yanki sun yi amfani da hanyoyi don bushewa da adana dankalin turawa.

chuño yana fitowa daga rashin ruwa na dankalin turawa.

Lokacin da aka yi wannan hanya, ana cire kusan 80% na nauyin dankalin turawa.

Chuño abinci ne wanda ya samo asali tun dubban shekaru, kamar yadda dankalin turawa yake da shi tushen asali. Wannan dankalin turawa mai daci wanda ya samo asali daga dankalin turawa, da zarar ya shiga cikin tsari na daskarewa sannan yayi rana, ya ƙunshi a abincin kakanni daga cikin mazaunan Bolivia da Peruvian tsaunukan.

Yadda ake shirya chuño ko chuno?

Chuño Wasu masu bincike ne suka sanya masa suna "da mummified dankalin turawa". Wannan abincin da aka samu tun zamanin da, ta hanyar hanyoyin da suka haɗa da daskarewa da rana, wani muhimmin sashi ne a ciki Bolivia gastronomy, kuma ana amfani dashi a Peru, Argentina, Chile da Ecuador.

Wannan sinadari, wanda ake amfani da shi wajen shirya jita-jita na gargajiya kamar: chuño lentils, chuño mazamorra, chuño ƙwai da kwai, chuño pasi, da sauransu, yana buƙatar shiri mai tsauri.

Yadda za a yi chuño?

1. Tsarin ta wanda dehydrate da tubers ya ƙunshi ƙaddamar da su a madadin su daskarewa da lalata.
2. Duk lokacin da tuber ya kasance ƙarƙashin waɗannan matakai, ya rasa ruwa. Bayan sauye-sauye da yawa na waɗannan matakai, danna ƙafa yana ƙare wannan tsari.
3. Wannan hanya ta ƙayyade cewa samar da chuño yana da alaƙa da yanayi kuma yana nunawa ga yanayin yanayi wanda zai iya ba da damar sanyi mai karfi. A cikin watannin watan yuni da yuni akwai sanyi mai tsanani.
4. Da zarar an girbe tubers, suna tsara da girma.
5. Yana ci gaba zuwa yada su a kasa, dole ne ya zama lebur, an rufe su da busasshiyar ciyawa, bambaro kuma a bar su kusan dare uku domin sanyi ya daskare su.
6. Wannan tsari yana buƙatar 20 kwanakin da za a yi cikakken gane. Yana da mahimmanci a lura cewa ƙoƙari ne na al'umma. Bayan daskarewa, an cire su daga wurin da suka sami sanyi da se bari a rana. Mataki na gaba shine taka su da nufin cire duk wani ruwa da zai iya zama a cikin tubers. Bayan wannan mataki ake bukata sake daskarewa.

Iri-iri na chuños

Da zarar an yi amfani da dankalin turawa tare da tsarin daskarewa da tsarin rana, ya zama chuño ko tunta, yana ba da nau'i biyu na wannan abincin da aka samo daga dankalin turawa. Akwai nau'i biyu na chuño:

1. farin chuno: tunta, ana samun wannan ta hanyar sanya tubers a cikin kogi ko ruwan lagoon. Ana yin wannan hanyar sanya su cikin ruwa a cikin buhunan da ba za a iya jurewa ba bayan daskarewa da taka. A lokacin rana, an sanya su a cikin ruwa, wannan yana ba da damar kula da launin fari. Gabaɗaya, dankalin turawa yana da haske kuma yana haɗuwa da rana shine ya sa ya zama baki.

A ƙarshe, ana ƙaddamar da shi don kimanin kwanaki 15 don kawar da ruwa, bawo da bushewa a rana. Wannan hanya tana samar da tunta, wanda aka sani da chuño blanco a Peru da Bolivia.

1. baki chuno: Ana samunsa kai tsaye da zarar an kammala aikin daskarewa, wankan rana, tattakewa da sake daskarewa. Abubuwan da ke cikin tuber, da zarar sun yi hulɗa da iska, suna shan iskar oxygen, wanda ya samo asali ne na launi na wannan chuño, wannan launi na iya zama jan ƙarfe zuwa baki mai duhu.

amfanin chuño

1. Yana hana karancin jini saboda yawan sinadarin iron da calcium.
2. Yana da arziki a cikin sitaci, yana taimakawa a ciki kariya daga ciki, wanda ke hana cututtuka irin su gastritis da gyambon ciki.
3. Yana da mahimmanci tushen wutan lantarki.
4. Taimako don rage sukaria cikin mutanen da ke da nau'in ciwon sukari na 2.
5. Yana ƙarfafa hakora da ƙashi.
6. aiki a cikin rigakafin cholesterol.
7. Yana da arziki a ciki antioxidants, fasalin da ke ba ka damar hana cututtuka na zuciya da jijiyoyin jini.