Gurasa Yana daya daga cikin abincin da ke cikin abincin yawancin ƙasashe, ana la'akari da shi azaman abinci na asali. Ana cinye shi a Turai, Oceania, da Amurka, a tsakanin sauran wurare a duniyarmu.
Gurasa abinci ne mai kama baki, a cikinsa gabatarwa daban-daban: taushi, spongy, toasted, crunchy, m, Semi-zaƙi, mai dadi, tare da cika. Masu cin abinci koyaushe suna shirye su ɗanɗana shi kaɗai ko tare.
Jin daɗin son cin gurasa, abincin da aka shirya da fulawa, wanda za'a iya yin shi da hatsi daban-daban, alkama yana daya daga cikin mafi yawan gaske, yana karuwa idan ya kasance. sabo ne, burodin gida, An yi shi da sinadaran da ke nuna dadin dandano.
Gurasar Bolivia na gida Ya shahara sosai, ana samunsa a kusan kowane gida. Ana cinye wannan burodin azaman abun ci abinci, ana kuma hidima a cikin gidaje kamar abokin cin abinci, Tsarinsa da siffarsa suna ba da damar cinye shi azaman cikawa, burodi ne da ake yawan amfani dashi hutu.
Ana shirya burodin Bolivia na gida tare da kullu wanda zai iya haɗawa da wasu kayan lambu, irin su albasa, ana iya amfani da shi don yin pizzas.
An saba yin burodi tare da girke-girke na tushe wanda a cuku Layer, ko daya kabido na gari mai zaki don samun bambancin wannan burodin:
- Da cuku ɓawon burodi ko
- Tare da ɓawon burodi
Gurasar Gurasa na Bolivia Recipe
Lokacin shiryawa: Minti 20
Lokacin dafa abinci: Minti 30
Lokacin tabbatarwa: 1 awa 30 mintuna
Jimlar lokaci: 2 hours 20 minutes
Plato: Breakfast, Abun ciye-ciye, Aboki
Cooking: Bolivia
Hidima: 16
Kalori: 219 Kcal
Mawallafi: Lizet Bowen
Kayan aiki:
- Tanda biyu
- Kwano biyu masu hadawa
- Ƙananan kwanoni biyu
Sinadaran:
- Mataki na farko:
- 1-½ kofin madara, a dakin da zazzabi (250ml)
- 2 tablespoons na sukari (25g)
- 2 teaspoons bushe yisti (7g)
- 1 kofin gari (120 g)
- Mataki na biyu:
- 3-¼ kofuna na gari (394g)
- 1 teaspoon gishiri
- Kwai 1
- 2 tablespoons man shanu ko naman alade mai, a dakin da zazzabi (28.5g)
- cuku Layer:
- ½ dukan tsiya kwai
- 1/ madara cokali
- 1 kofin grated cuku (100 g)
- ½ teaspoon na gishiri
- zaki da gari Layer:
- ½ kofin gari (64g)
- ½ kofin sukari (100 g)
- ½ kofin gajarta, naman sa, ko man shanu a dakin da zafin jiki (113g)
Wane ne ba zai so ba yin burodi a gida? Koyaushe an ba mu ra'ayin cewa yana da wahala sosai kuma yana kashe kuɗi da yawa. Amma, kafin mu gaya muku: gaskiyar ta bambanta. A cikin wannan sakon za mu koya muku yadda shirya burodin gida ta hanya mai sauki da sauki. Kawai karanta har ƙarshe kuma gano!
Abubuwan da ake buƙata don shirya burodin gida
da sinadaran da kuke buƙatar yin burodin gida Su ne:
- 150 milliliters na madara.
- 100 grams cuku.
- 50 grams na man shanu.
- 70 grams na sukari.
- 10 grams na yisti.
- 300 grams na gari.
- 5 grams na gishiri.
- 2 qwai
- Kayan lambu
Shirye-shiryen burodin gida da kyau yayi bayani - MATAKI TA HANYA
Bayan an shirya sinadaran, abin da kawai kuke buƙata shirya burodin gida shine bi matakai masu zuwa zuwa wasiƙar:
MATAKI NA 1 - SHIRYA KULU
A cikin karamin kofi sai a zuba fulawa gram 200 da yisti gram 10 da sukari gram 50 da madara milili 100 sai a gauraya sosai. har sai an hade dukkan sinadaran iri daya. Rufe da tawul kuma bari hutawa na minti 45.
Sai ki samu babban kwano ki zuba garin fulawa gram 100 da gishiri gram 5 da kwai daya sai ki gauraya duk kayan da ake bukata sosai. Ta hanyar samun irin wannan cakuda, Ƙara kullun da kuka bari yana hutawa kuma ku ci gaba da haɗuwa.
MATAKI NA 2 - KWANKWASO
Bayan samun shirya kullu, kawai sai a sanya shi a kan shimfidar wuri don samun damar murɗa shi na kusan mintuna 5 ko 8. Sa'an nan, kina zuba man shanu da kuma ci gaba da knead har sai da santsi. Yi ƙoƙarin tabbatar da cewa kullu ba ya daɗe. Idan haka ne, ku yi gari a hannunku.
MATAKI NA 3 – HUTA
Bayan kun riga kuna da ɗaya gwangwani kullu kuma cikakke, yakamata ku sami babban kwano kuma ku ƙara man kayan lambu kaɗan. Sa'an nan, za ku sanya kullu a wurin kuma ku rufe shi da tawul. Za ku sanya shi a wuri mai dumi don ya huta na tsawon sa'o'i 2 kuma tare da wannan, yana sarrafa ya zama kusan sau biyu girmansa.
Mataki na 4 - LAYYA
Yayin da kullu ya huta, zaka iya shirya yadudduka a cikin kananan kwano. Don shirya a cuku Layer, kawai sai a doke kwai a cikin kofi sannan a zuba cuku da sauran madara. Daga baya, Mix har sai kama.
Don shirya wani mai dadi Layer, a sami karamin kwano a kwaba man shanu da sukari da fulawa har sai ya zama iri daya.
MATAKI NA 5 – RUWAN GIRKI
Yana da muhimmanci man shafawa a trays don kada burodin ya tsaya. Kodayake, mutane da yawa a kwanakin nan suna amfani da takardar burodi (zaka iya amfani da su duka).
Mataki na 6 - CIKAKKEN KULU
Bayan kullu ya riga ya ninka girman girmansa, kuna buƙatar sanya shi a kan shimfidar wuri don raba sassan. Kuna iya sara shi zuwa guda 16 daidai gwargwado (zaku iya amfani da nauyi don ba ku ainihin ma'auni). Sa'an nan kuma, a siffata shi zuwa ball ta amfani da tafin hannunka. Sa'an nan, sanya shi a kan tire da aka riga aka shirya don tanda.
MATAKI NA 7 – YIN TUYA
Dole ne ku Preheat tanda zuwa 180 ° C kuma, lokacin da ya riga ya yi zafi; ƙara trays tare da gurasa. Sannan sai a zuba cukuka ko alewa da kika kirkira (zaki iya raba rabi da rabi) sai ki gasa na tsawon mintuna 30 ko kuma sai launin ruwan zinari. Cire kuma sanya a kan ma'aunin waya don yin sanyi.
A ƙarshe, bayan da Gurasa sanyi, za ku iya jin daɗin su tare da gilashin madara mai kyau tare da dangin ku da abokai. Yaya kuke son wannan girkin? Bari mu sani a cikin comments!
Bayanan kula daga marubucin girke-girke (Lizet Bowen)
- Ana iya ajiye burodi a dakin da zafin jiki a cikin akwati marar iska har sai na kwanaki 3. Fiye da haka idan inda kuke zaune ba shi da ruwa.
- Har ila yau zaka iya daskarewa har zuwa na watanni 2. Kafin cinyewa, cire daga injin daskarewa minti 20 kafin, ko amfani da microwave don defrost.
- Idan kana so ka yi shi da cuku kawai, yi amfani da dukan kwai da karin kofi guda na cuku.
- Idan kuna son yin kawai tare da gari mai dadi, ninka girke-girke kuma.
- Hakanan zaka iya ba shi tsayi mai tsayi, kuma kada ku sanya komai a saman.
- An yi amfani da ma'aunin kofin don yin girke-girke.. Ma'auni a cikin gram shine ƙima.
Ƙimar abinci mai gina jiki na gurasar gida
Don hidima 1 188g ku
Carbohydrates 79.2 grams
Cikakken mai 11.2 grams
Fiber 6.8 grams
Jimlar mai gram 15.2
Protein 14.1 grams
Sugar 11.2 grams
Sauran sinadirai masu darajar burodin Bolivia na gida
Gurasar Bolivia ta gida tana daga cikin ma'adanai masu gina jiki kamar su sodium, potassium, iron, magnesium da alli. An kwatanta darajar waɗannan abubuwan gina jiki a cikin kashi gram 100 a ƙasa:
- Sodium 491 MG
- Potassium 115 MG
- Iron 3,6
- Magnesium 25 mg
- Kalsami 260 MG
Gurasa a cikin abincin Bolivia.
Gurasa ya zama daya daga cikin abinci mai mahimmanci a cikin abincin ɗan ƙasar Bolivia. Amfanin burodi yana da mahimmanci. An yi la'akari da cewa wannan yana faruwa, a tsakanin wasu dalilai, saboda da low cost saboda wannan abincin iyalai za su iya yin shi cikin sauƙi kuma musamman saboda ana daukar abincin ne yana ba da abinci mai gina jiki zuwa abinci na yau da kullun, don haka fifita abinci mai gina jiki.
Gurasa, tare da dankali da shinkafa, sun ƙunshi rukunin abinci (carbohydrates) da aka fi cinyewa a Bolivia.
