La Yuca Sekuyisikhathi eside enye yezimpahla ezibaluleke kakhulu ezitshalwa abantu bokuqala baseMelika, kusukela kulokhu isigaxa Inesibopho sokuhlinzeka ngazo zombili izinzuzo zezempilo, amakhambi okwelapha, izinto ezingavuthiwe zokwenziwa kweminye imikhiqizo ezosetshenziswa umuntu siqu kanye nezohwebo, kanye nezindlela zokupheka eziningi ezisekelwe ekusetshenzisweni kwayo.
Sizokhuluma ngalokhu kokugcina namuhla, njengoba ngaphandle kokuba ingxenye yokusetshenziswa okungajwayelekile, i Yuca futhi a isithako esetshenziselwa ukulungisa izitsha ezicebile ngisho nezingajwayelekile ogwini nasezintabeni lapho kuzalwa khona isitshalo sayo.
Enye yalezi zitsha yileyo ezokhonjiswa ku-recipe engezansi, lapho i- ukukhululeka nomusa amagama amabili nje avamile azochaza ukuthi ukulungiselela kuthakazelisa kangakanani. Lokhu kubizwa I-yucca ethosiwe, injabulo kanye nezibiliboco zabo bonke, futhi ucele i-contour ezindaweni zokudlela ezinkulu nezincane emhlabeni jikelele.
Iresiphi ye-Yuca ethosiwe
Izithako
- 2 yuccas noma umdumbula
- Usawoti ukunambitha
- U-500 ml wamafutha
izitsha ezengeziwe
- Ibhodi lokusika
- ibhodwe elijulile
- Ipani noma i-cauldron yokuthosa
- Ithawula lesitsha
- Ibamba
- Ummese
- ipuleti eliyisicaba noma elijulile
- Iphepha noma ama-napkins angenalutho
- Isisefo noma isihlunu
Ukulungiselela
- Thatha izimpande ze-yucca futhi zigeze ngamanzi amaningi kuze kube yilapho isikhumba sihlanzekile futhi singenayo iminonjana yomhlaba
- Wosule ngendwangu bese ukhipha enye ukungcola ukuthi amanzi awazange anyamalale
- zilungiselele cwecwa, njengoba isikhumba sayo singenalo inani le-gastronomic futhi sinamazinga athile obuthi
- Uma usuhlutshiwe uqhubekele phambili sika umdumbula. Ukuze wenze lokhu, thatha ummese obukhali eduze kwebhodi lokusika. Yenza ukusika kokuqala phakathi kwesithako bese usika izingcezu zezinhlangothi zaso phakathi kuka-6 kuya ku-7 cm ubude no-2 ububanzi. Qiniseka ukuthi awuyishiyi i- ingxenye ye-fibrous yomdumbula ongaphakathi kwezisikezo okufanele zisetshenziswe, njengoba le ngxenye ayikhululekile ukugayeka nokuhlafuna.
- ukuqotshwa, geza ucezu ngalunye futhi futhi uma kwenzeka noma yimuphi umucu omaphakathi we-yucca usele, uwususe ngezandla zakho
- Hlela ucezu ngalunye ngaphakathi ibhodwe elinamanzi anele ukuze ihlanganise isithako. Ekushiseni okuphezulu, zibeke ukuze zipheke futhi zengeze usawoti, lokhu kwenzelwa ukuthi zithambe ngaphambi kokuba zithoswe. Vumela ukupheka imizuzu engu-25
- Gcoba izingcezu ngommese futhi uma uzithola zithambile, cisha ukushisa, khipha ibhodwe futhi chitha ngaphakathi kwe-colander ngokushesha. Qaphela ukuthi i-yucca ayiphekiwe kakhulu noma ibuthakathaka, njengoba lokhu kuzokwandisa izinga lobunzima lapho uthosa ucezu ngalunye noma ngeke nje usebenze ukuqhubeka neresiphi.
- E-skillet, engeza uwoyela omningi futhi uvumele ukushisa phezu komlilo ophakathi.
- Lapho ivutha kakhulu yengeza ngobumnene hlubula ngomugqa we-yucca bese uvumela ukuthosa imizuzu emi-5 ukuya kweyi-10. Wanyakazise njalo ukuze abe nsundu nhlangothi zonke
- Njengoba ucezu ngalunye lufakwe ngegolide chitha phezu kwepuleti nephepha elimunca ukukhipha amafutha asele
- bayeke kupholile kancane bese ubaphakele noshizi noma namasoso owafunayo. Ngaphezu kwalokho, ungawahlanganisa njengokuhambisana nesidlo esikhulu noma njengesitsha esiseceleni.
Izeluleko neziphakamiso
Ukulungiselela lesi sidlo akuwona umsebenzi oyinkimbinkimbi, ngoba izithako zayo nezinqubo zokupheka zilula, ziyasebenza futhi zonke zifinyelela umvuthwandaba ekudalweni kwe ukudla okulula okucebile nokunomsoco noma umngane.
Nokho, akufanele sithatheke ubuqili bokulungiselela kwayo ukugeja ezinye amaphuzu abalulekile okuchazwa kwayo, njengokugeza nokugeza kahle i-tuber ngendlela kanye nokuzinikela ekunqumeni ucezu ngalunye, okuyimininingwane emincane kodwa enezela impumelelo nokunambitha esitsheni.
Njengoba sazi lokhu, ukuze ungakhohlwa imininingwane ukulandela, sethula uchungechunge iziphakamiso nezincomo ukuze, ngaphezu kokuba usesikhathini ngomnyakazo ngamunye, ungumhumushi weresiphi engcono kakhulu esekelwe kulo mkhiqizo. Ezinye zazo yilezi:
- Uma uthenga umdumbula, khetha njalo ongewona “oluhlaza”, lokhu kusho lowo oluhlaza. evuthiwe ngokwanele noma lokho kuqede umjikelezo wayo wokukhula ogcwele. Futhi, thola ukuthi i-yucca inezimpande eziningi ngaphakathi futhi uma kunjalo, bheka enye ekhona ngobuncane obungenalutho
- Uma uyocwecwa i-yucca, qiniseka ukuthi ususa lonke igobolondo, lokhu kufaka ungqimba lwangaphandle lombala nsundu noma pink nolunye ungqimba olujiyile okumhlophe lokho kudinga amandla nokunemba ukususa
- qoba zibe yizicucu ubude futhi obukhulu ukuze zingabhidliki ngokuphelele lapho ziphekiwe
- Ungayipheki i-yucca isikhathi eside ngoba izoyidlula ngokuthambile. Uma ifinyelela kuleli qophelo lobuthakathaka ngeke isebenze iresiphi. Nge 20 a 25 imizuzu makubilise umdumbula, kuzobe kuphelele
- Lapho uthosa izingcezu, qaphela lokho ungaconsi amanzi noma ukuthi zikhona imanzi kakhulu, njengoba ingavuthela amaconsi ambalwa kawoyela ashisayo nxazonke
- Sebenzisa ubhekilanga noma amafutha omnqumo ngenani eliphansi lama-calories anikezwe okufanayo
- Uma kungenakwenzeka ukuthola umdumbula ezweni lakini, sebenzisa izimpande zomndeni womdumbula. Ungasebenzisi amazambane noma i-ocumos nale recipe, njengoba ukulungiswa kanye nezinyathelo okumele zilandelwe ziyehluka kuye ngokuthi impande okufanele iphathwe
- Gcoba ama-yucas athosiwe namasoso abandayo, ummbila omnandi, amasoseji aqoshiwe noma inyama. Futhi, sabalalisa njengama-appetizers noma ama-entrees ngaphambi kwenkambo eyinhloko noma njengesitsha esiseceleni
Umnikelo wokudla okunempilo
Lesi sidlo sihlanganisa kuphela isithako esisodwa esihlinzeka futhi sisabalalisa inombolo eyingqayizivele izingxenye namaminerali ezinomthelela ekugcinweni nasekubunjweni kwemisipha kanye namathambo noqwanga.
Ngendlela efanayo, umdumbula uyanikela amavithamini C no-B amasosha omzimba, has i-fiber lokho kunciphisa isifiso sokudla, kuzuzisa uhlelo lokugaya ukudla, ukulwa nokuqunjelwa, kunikeza ukotini ongenayo i-gluten futhi ucebile kwamanye amavithamini afana nala K, B1 B2 kanye ne-B5, kanye nosizo lokudla okunempilo ngale ndlela elandelayo:
- Amandla 160 Kcal
- Amaprotheni 3.2 gr
- Amafutha 0.4 gr
- Amakhabhohayidrethi angu-26.9 gr
historia
La Yuca Kuyisitshalo esifana nesihlahlana esomndeni wakwa euphorbiaceae itshalwa kabanzi eMelika, e-Afrika nase-Oceania ngenxa yezimpande zayo ezinesitashi sokudla okuphezulu.
Lokhu ukudla okutholwe okokuqala ngaphezu iminyaka 4000 eNingizimu Melika. Lesi sifanekiso sibizwa nangokuthi umdumbula, i-aipim, i-guacamote, i-lumu, i-casaba noma ngokwesayensi njenge I-Manihot Esculenta, ngokwendawo yayo futhi ibhekwa kungakhathaliseki ukuthi yiliphi igama layo njenge-tuber.
Ngokufanayo, lena impande eye yazuza ukuthandwa okukhulu emhlabeni wonke ngenxa yayo izakhiwo zokudla okunempilo efana naleyo yamazambane kanye nokusebenza kwayo okuningi ekhishini nangaphakathi kwe-gastronomy yamazwe ahlukahlukene, ikakhulukazi iPeru.
