Uma ufuna ukulungisa isidlo esinempilo esisheshayo, kanye nokonga, ke imifino eyosiwe iphelele kwakho. Izikhathi eziningi kwenzeka ukuthi sinemifino eminingi ekhishini lethu, futhi ngezinye izikhathi asazi ukuthi senzeni ngayo, ngakho-ke namuhla sizophakamisa umbono omnandi, osheshayo, ongabizi futhi owusizo kakhulu, ngoba angasikhipha. noma iyiphi inkinga. Njengoba sekushiwo lokho, ake siqonde ngqo ku-recipe ye-veggie eyosiwe.
Iresiphi yemifino eyosiwe
Izithako
- anyanisi
- 1 i-aubergine
- 8 isilimo esinengono emnandi edliwayo eluhlaza
- 1 zucchini
- I-1 i-pimiento rojo
- 1 i-pimiento verde
- 1 utamatisi
- 2 izingcwecwe zikasawoti
- 2 wezipuni uwoyela we-olive
- 1 ingcosana kapelepele omnyama
- Amakhambi e-Provencal
Ukulungiswa kwemifino eyosiwe
- Ukuqala, sizothatha u-anyanisi, siwuhlube futhi sisike zibe izingcezu, kuhle ukuwasika angabi mncane kakhulu ukuze alondoloze ukwakheka kwawo futhi abe mnandi kakhulu.
- Sizothatha isitshalo seqanda, i-zucchini kanye notamatisi, sizowageza kahle futhi sizowasika zibe izingcezu ezifana no-anyanisi, ubukhulu obungaba ngu-½ cm.
- Sizogeza kahle upelepele o-2 bese siwasika ube yimichilo ye-julienne. Sizoshiya i-asparagus iphelele.
- Ku-iron non-stick akudingekile ukusebenzisa amafutha, kodwa uma ungenayo, khona-ke sizosebenzisa i-splash yamafutha phakathi nendawo futhi sisakaze phezu kwayo yonke indawo ngosizo lwephepha elidonsayo. Sizoqhubeka nokuwushisa.
- Uma i-griddle ishisa, sizobeka imifino ngaphandle kokugoqa, ukuze ukupheka kulingane. Uma kwenzeka singekho isikhala esanele, ungenza lesi sinyathelo ngezingxenye ezi-2.
- Ngemuva kwemizuzu emi-2, sizoguqula imifino ukuze ipheke kahle ngakolunye uhlangothi. Singakwazi ukwengeza amakhambi e-Provencal emifino. Sizobayeka bapheke eminye imizuzu emi-3.
- Bese sikhonza epuletini futhi singasebenzisa amafutha omnqumo amancane, usawoti kanye nopelepele futhi yilokho.
Amathiphu namathiphu okupheka ukulungisa imifino eyosiwe
Qiniseka ukuthi unemifino emisha, engenawo amabala noma imihuzuko.
Uma usika u-anyanisi, qiniseka ukuthi ukusikeka ku-perpendicular ku-axis yayo, ukuze izingcezu ziphume kahle.
Ngamafutha omnqumo, singalungisa ukugqoka ngokufaka i-garlic kanye ne-oregano, siwachoboze odakeni ngaphambi kokuwusebenzisa emifino.
Uma ungenayo i-griddle, ungasebenzisa i-skillet enkulu.
Ungakwazi ukuhambisana nalesi sidlo nge-puree ethile.
Izici zokudla zemifino eyosiwe
Akungabazeki ukuthi imifino iphakathi kokudla okunamavithamini namaminerali amaningi, ngaphezu kokuba nama-kilojoule aphansi kakhulu. Uma sizipheka ku-grill, singagcina la mazinga anempilo ngaphandle kokwengeza ezinye izakhi ekulungiseleleni. Lesi sidlo silungele abantu abadla ukudla ukuze balawule isisindo sabo, futhi silungele labo abangadli imifino noma imifino.
