Kulokhu ngikwethulela a Fish Tiradito kulula kakhulu ukulungiselela ekhaya. Nakuba kungekho nguqulo eqondile yemvelaphi ye-tiradito ezweni lakithi, njengoba izazi ze-Culinary zasePeruvia zibonisa; Abanye bakubona njengokuhlukile kwe-ceviche eyayizovela enyakatho noma engaba nethonya laseJapane futhi kwabanye ukuthi izovela ePuerto del Callao nokuba khona kwamaNtaliyane. Iqiniso liwukuthi isidlo ngasinye siwumphumela wabo bonke abazama ekhishini futhi i-fish tiradito isivele iyitholile indawo yayo.
Inhlanzi Tiradito Recipe
Izithako
- I-1/2 kilogram yezinhlanzi zezinhlanzi
- Ijusi lama-lemoni ayi-15
- 4 ubhatata ophephuli obilisiwe
- 4 ubhatata ophuzi obilisiwe
- 4 izingcezu upelepele ophuzi
- 4 izingcezu upelepele obomvu
- 1 isiqu se-coriander
- 1 ithisipuni likagalikhi
- 1 ithisipuni yesilimo esidliwayo esinamagatsha anamanzi
- 1 ithisipuni ye-kion
- 4 ama-ice cubes
- Sal
- Pepper
- 2 ummbila
Ukulungiswa kweFish Tiradito
- Sika isigamu sekhilogremu yezinhlanzi ezikhethiwe zibe yizicucu ezincane, hhayi mncane kakhulu futhi hhayi kakhulu. Siyifake ngosawoti (Lokhu kuzonikeza inyama ukuqina nokunambitheka). Siwagcina esiqandisini imizuzu emi-5.
- Sihlanganisa upelepele ngaphandle kwemithambo noma imbewu. Ama-pepper amabili amakhulu, ama-4 uma amancane, anezicucu zezinhlanzi ezivela ekugcineni kwe-fillet, i-coriander stalk, i-pinch kagalikhi, i-pinch yesilimo esidliwayo esinamagatsha anamanzi, i-pinch of kion, ijusi lama-lemon angu-15, usawoti kanye nopelepele. .
- Sihlunga ingxube, siyayisusa. Sinambitha usawoti kanye nemon. Ake sibone ukuthi inokuthinta okubabayo nokuqabulayo kwewolintshi.
- Sithela iqhwa elincane ukuze kubande bese sigeza phezu kwezinhlanzi zethu esizobe sizihlele epuletini ngaphambili.
- Khonza ngommbila onegobolondo, ubhatata obilisiwe ophuzi noma onsomi ngesitsha ngasinye futhi yilokho.
Amathiphu okwenza i-Fish Tiradito emnandi
Uthi bewazi…?
Ulamula (isithako esiyisisekelo kule recipe isithelo esisawolintshi esinambitheka ye-asidi enenani eliphezulu likavithamini C othanda ukumuncwa okusansimbi ne-calcium. Unezinto zokuhlanza futhi usiza ukuthuthukisa ukugayeka kokudla nokudla. Inhlanganisela kavithamini C, E kanye neqembu B elinamaminerali afana ne-potassium, i-magnesium, i-phosphorus, i-calcium, i-iron ne-zinc equkethwe kulamula, kusiza ukuqinisa amasosha omzimba.
