Izwe lama-sauces likhulu kakhulu, kukhona ama-flavour ahlukene, imibala nokuqina, ngakho-ke aphelele ukuhambisana noma ukugeza amanye amalungiselelo. Namuhla sizonaka enye yalezi zososo ezinoshukela.
La I-Carbonara sauce original isekelwe iresiphi Italian esebenzisa isikhuphasha seqanda. Kodwa ngokuvamile iqanda lithathelwa indawo ukhilimu, ngale ndlela kungaba a carbonara nge ukhilimu kodwa ngaphandle kweqanda. Kuvela ukuthi isaligcinile igama layo, nakuba inomehluko omkhulu ku-sauce yasekuqaleni.
Le sosi ikhethekile ukuhambisana ne-spaghetti nanoma iyiphi i-pasta oyikhethayo. Qhubeka nathi uma ufuna ukufunda iresiphi ye i-sauce ecebile ye-carbonara enokhilimu.
Iresiphi ye-Carbonara sauce nekhilimu
Izithako
- 200 amagremu ukhilimu noma ukhilimu ukupheka.
- 100 amagremu ubhekeni noma ubhekeni.
- 100 amagremu ushizi ogayiwe.
- ½ anyanisi.
- Amafutha e-Olive.
- 200 amagremu pasta ozikhethele.
- Usawoti kanye nopelepele.
Ukulungiswa kwe-sauce ye-carbonara ngekhilimu
- Sizobeka ubhekeni oqoshiwe epanini ukupheka phezu kokushisa okuphezulu imizuzu embalwa. Asikho isidingo sokwengeza amafutha, njengoba ubhekeni uzokhipha amafutha awo.
- Ngemva kwemizuzu emithathu, i-bacon i-crispy, kodwa ngaphandle kokuvutha, sizoyikhipha epanini bese siyigcina epuleti, sizoshiya amafutha e-bacon epanini.
- Okulandelayo, sizofaka amafutha omnqumo amancane epanini elifanayo, emva kwalokho, sizofaka futhi sipheke u-anyanisi oqoshiwe. Sizofaka usawoti kanye nopelepele ukunambitha futhi sipheke imizuzu embalwa phezu kokushisa okuphansi.
- Ngesikhathi u-anyanisi eqhubeka nokupheka, sizosebenzisa ipani ukuze sengeze ushizi ogayiwe (okungcono one-flavour eningi, njengeParmesan noma iManchego) kanye nokhilimu. Sizoqala ukupheka phezu kokushisa okuphansi futhi sinyakaze ukugwema ukuvutha.
- Khona-ke, sizofaka ku-casserole lapho sinoshizi nokhilimu, i-bacon kanye no-anyanisi ukuze sihlanganise kahle kakhulu. Ungakwazi futhi ukwengeza umhluzi omncane lapho sipheka khona i-pasta ukwandisa isoso kancane kancane. Khumbula ukuhlola inani likasawoti.
- Sizokhonza i-pasta ephekwe epuleti futhi phezu kwayo sizofaka izipuni ezimbalwa ze-sauce ye-carbonara ngekhilimu, futhi ekugcineni, sizofaka i-pepper emnyama esanda kufakwa efafazwe phezulu.
Amathiphu namathiphu okupheka ukulungisa isoso ye-carbonara ngokhilimu
Isoso ye-carbonara enokhilimu nayo ingasetshenziswa kahle kakhulu ukuhambisana neresiphi yenkukhu.
Qaphela inani lamafutha akhishwa ubhekeni, ukuze kuthi uma ufaka amafutha omnqumo ungafaki ngaphezu kwalokho okudingekayo.
I-recipe yase-Italy iyona yasekuqaleni, ayinayo ukhilimu, futhi i-yolk yeqanda isetshenziselwa ukulungiswa kwayo, sincoma futhi ukulungiselela le nguqulo ye-carbonara sauce.
Izakhiwo zokudla okunomsoco we-carbonara sauce ngokhilimu
I-bacon iwukudla kwemvelaphi yezilwane, equkethe amaprotheni namafutha, kokubili adingekayo emzimbeni, futhi inamavithamini K, B3, B7 no-B9, futhi ayinawo ushukela. Kodwa uma inokuqukethwe kwekhalori ephezulu, okusho ukuthi akulula ukuyidla ngamanani amaningi uma udla ukuze unciphise umzimba.
Ukhilimu noma ukhilimu onzima uqukethe uvithamini A, D, potassium ne-calcium. Nakuba kungumthombo omkhulu wamafutha uma kuqhathaniswa neminye imikhiqizo yobisi.
Ushizi weParmesan unomsoco omkhulu, uqukethe amaprotheni, ama-amino acid, i-calcium ne-vitamin A. Lo shizi ufanelekile ngisho nakulabo abangabekezeleli i-lactose.
Okokugcina, i-sauce ye-carbonara ene-ukhilimu iyinjabulo, kulula ukuyilungisa futhi ayithathi isikhathi esiningi, sikhuthaza abafundi bethu abathandekayo ukuba bawulungiselele futhi babambe ama-palates ngeresiphi enhle kangaka.
