Lapho wenza iresiphi kuhhavini ngezinhlanzi, enye yezindlela ezingcono kakhulu ongakhetha kuzo isalimoni. Le nhlanzi inezimfanelo ezihlwabusayo ngempela futhi ezinempilo kakhulu, futhi ngayo singalungisa izitsha eziningi ezahlukene nezimnandi, futhi njengoba ukupheka kuwubuciko, yonke into ishiywe emcabangweni nasebuhlakanini bomuntu ngamunye.
Kodwa namuhla sifuna ukukhuluma ngeresiphi emangalisayo lapho le nhlanzi izoba i-protagonist, singanambitha ukunambitheka kwayo nokuthungwa okutholwe ngokubhaka futhi kuhambisane nabanye. amazambane amnandiNgiyazi ukuthi zizolingana njengegilavu. Uma ufuna ukufunda le recipe, silandele, Siyakuqinisekisa ukuthi uzoyithanda.
Iresiphi ye-salmon ebhakiwe namazambane
Izithako
- 600 amagremu of salmon fresh, ihlukaniswe 4 amayunithi
- 10 amazambane amancane
- 2 anyanisi obomvu
- I-2 clove kagalikhi
- 4 bay amaqabunga amasha
- Ingcosana ye-thyme
- 2 wezipuni uwoyela we-olive
- Sal
- Pepper
Ukulungiswa kwe-saumoni ebhakiwe namazambane
- Njengoba amazambane ethatha isikhathi eside sokupheka kunenyama ye-salmon enethenda, sizoyiphatha kusengaphambili, ngakho-ke sizowageza futhi siwacwebe kahle ukuze sisike zibe izingxenye noma izingcezu. Sizothatha u-anyanisi bese siwasika zibe izingcezu ezincane njengama-clove kagalikhi.
- Sizothatha isitsha esifanelekile sokubhaka lapho sizobeka khona amazambane kanye no-anyanisi negalikhi, sizofaka amafutha amancane, sizoba nosawoti kanye nopelepele bese sifaka kuhhavini cishe ngo-200 ° C cishe ama-5 kuya. Imizuzu eyi-10.
- Sizowasusa kuhhavini, sizowaguqula futhi sizobeka izingcezu ze-salmon kuzo, esizozimboza ngamafutha omnqumo amancane, amaqabunga e-bay kanye ne-thyme, usawoti kanye nopelepele ukunambitha. Sizowayeka abhake imizuzu eyi-10 kuya kweyi-15. Kunconywa ukunikeza amazambane ukuhamba okumbalwa ngezikhathi ezithile.
- Uma i-salmon inemibala futhi iphekwe, susa kuhhavini bese ukhonza i-salmon embhedeni wayo wamazambane ukuze unambitha ngokushesha.
Amathiphu namathiphu okupheka ukuze ulungiselele i-salmon ebhakiwe namazambane
Ngokuvamile isikhathi sokupheka i-salmon kuhhavini siphakathi kwemizuzu engu-7 kuya kwengu-8, kodwa konke kuyindaba yokunambitha.
Okuthile esingakwenza ukuze sivimbele ukuthi i-salmon ingomi iwukumboza ngocwecwe lwe-aluminium.
Iqhinga ukuze i-salmon ibe namanzi ngaphakathi futhi ivalwe ngaphandle, ukuthi uma siyikhipha kuhhavini, siyidlulisa epanini imizuzu embalwa, okwanele ukuvala ubuso bayo.
Ungakwazi ukuhambisana nalokhu kulungiselelwa ngokwenza i-emulsion esekelwe ebhotela, amafutha, usawoti kanye nemon, okuzonikeza i-salmon ukunambitheka okuvelele kakhulu.
Izakhiwo zokudla ze-salmon ebhakiwe namazambane
I-Salmon iwukudla okunempilo kakhulu, njengoba inenani elikhulu lama-Omega 3 fatty acids, asisiza ukuba silawule amazinga ethu e-cholesterol kanye ne-triglyceride, phakathi kwezinye izinzuzo zesistimu yethu yokujikeleza kwegazi. Ngaphezu kwalokho, iwumthombo omuhle kakhulu wamaprotheni ekhwalithi ephezulu, amavithamini B namaminerali afana ne-magnesium, i-potassium, i-selenium ne-iodine.
Amazambane, ngakolunye uhlangothi, ahlinzeka ngama-carbohydrate, ahle kakhulu emandleni asinika wona. Ziwumthombo omuhle we-potassium, i-folic acid, namavithamini B no-C, kanye namanye amaminerali anjenge-iron ne-magnesium.
