Iresiphi ye-Solterito Arequipeño

El I-Arequipeno eyodwa inegama elidlala ngothando nelidlalayo elibhekise kulo isaladi evamile evela esifundeni esiseningizimu yePeru, okungenye yezintandokazi zayo kanye nezivakashi ukuhlangabezana nemfuneko yokuba ikhalori eliphansi futhi siqine ngokwanele ukusishiya sanelisekile futhi singenanembeza lapho sidla okuningi kwalokhu kulungiselelwa okumnandi.

Ngendlela efanayo, siqonda ngeSolterito Arequipeño leso sidlo esishibhile nesimnandi, ehlanganisa izithako eziphekiwe nezisha ezihlanganisa ummbila, ubhontshisi, u-anyanisi, utamatisi, iminqumo futhi yiqiniso, ushizi omusha ocebile onosawoti ophakathi.

Kodwa-ke, awuzanga lapha ukuze ufunde ukuthi lesi sidlo singaba mnandi kangakanani, kodwa udinga ukwazi izolungiswa kanjani nokuthi ungayisebenzisa kanjani. Ngakho-ke, sikumema ukuthi uhlolisise le recipe emnandi futhi uzitholele isipiliyoni sama-flavour lesi sidlo esizosishiya olwangeni lwakho.

Iresiphi ye-Solterito Arequipeño

Izithako

• 500 g ushizi fresh uthathe cubes
• I-300 g yama-olive omnyama ngaphandle kwembewu
• 500 g ubhontshisi obuluhlaza
• 3 ummbila omkhulu ophekiwe wagojwa
• 1 anyanisi omkhulu
• 4 utamatisi obomvu ovuthiwe ongenasikhumba noma imbewu
• 1 pepper oshisayo ophakathi ngaphandle kwembewu
• 3 amasprigs of coriander oqoshiwe
• ¼ indebe yamafutha omnqumo  
• 6 wezipuni uviniga omhlophe
• Usawoti kanye nopelepele ukunambitha

Izinto noma izitsha

• Ibhodwe eliphakathi
• Izindwangu zasekhishini noma izindwangu
• Isihluzo
• Fuente
• inkomishi ephakathi
• Isitsha sesaladi

Ukulungiselela

1. Uma unobhontshisi omusha ekhishini lakho, khipha i-pod futhi uwageze.
2. Thatha ibhodwe eliphakathi bese uligcwalisa ngamanzi kuze kufike phezulu, uhlanganise ubhontshisi ohlanzekile nosawoti omncane. Beka ibhodwe emlilweni futhi Vumela umkhiqizo upheke cishe imizuzu engama-35.
3. kanye isilungile (bushelelezi futhi bukhilimu), zikhiphe ku-colander futhi uzivumele ziphefumule futhi zipholile.
4. Lapho kufudumele noma kusezingeni lokushisa lasekamelweni, khipha igobolondo noma igobolondo. Gcina emthonjeni.
5. Manje bamba ibhodi lokusika kanye nommese futhi zilungiselele sika u-anyanisi, utamatisi kanye nopelepele oshisayo ube yizikwele ezincane, ukuqinisekisa ukuthi imbewu kanye nemithanjeni yokugcina ayingeziwe kuma-cubes. Ngokunjalo, sika iminqumo ibe tincetu.
6. Enkomishini lungisa okokugqoka ngokuxuba amafutha omnqumo noviniga omhlophe, inkathi ngosawoti omncane kanye nopelepele.
7. Hlanganisa imifino ekugqokeni futhi bayeke baphumule imizuzu emi-5.
8. Ekugcineni, faka zonke izithako ezisele ku- isitsha sesaladi bese ufaka i-dressing nemifino, qedela ukuhlola amazinga kasawoti futhi uma uthanda, engeza amaconsi ambalwa kalamula.

Amathiphu nezincomo

• kubantu abathanda udle usawoti omncane, bangasebenzisa ushizi omusha, ushizi olula noma usawoti omncane.
• Ummbila uphuma unambitheka uma uwufaka emanzini lapho okuphekwe khona isipuni sikashukela kanye nezinhlamvu ezimbalwa ze-anise.
• Ensizakalweni yakho ungakwazi ukuhlobisa ngesisekelo ulethisi Futhi, uma singekho ekudleni, ungakwazi ukwengeza ingxenye encane yamazambane, i-yucca ephekiwe noma isinkwa.

Izinzuzo Single

Uma uzibuza Ilungele ini iSolterito Arequipeño futhi inaziphi izinzuzo ngokwezithako zayo? Ngezansi uzothola, ngendlela ecashile nelula kakhulu esingakuchaza ngayo, izimpendulo zayo yonke le mibuzo enanela engqondweni yakho. Ngaphezu kwalokho, uzokwazi ukwazisa futhi umangale yi- inani lokudla ukuthi ngayinye yezithako i-Solterito inazo, ihambisana nezinsiza zayo zokusebenzisa:

• I-anyanisi: Lesi sithako ukulwa nezinkinga zokuphefumula ezifana nomkhuhlane, i-bronchitis, i-pharyngitis. Iphinde iqinise uhlelo lokugaya ukudla, ivimbele ukwakheka kwamahlule egazi.
• UParsley: Ivimbela amatshe ezinso, isiza ukunciphisa umzimba, ilawula umfutho wegazi, phakathi kwezinye izinzuzo.
• Ijusi likalamula: Akukho okunye futhi akukho okuncane Lolu ketshezi lunezici ze-antioxidant ne-diuretic., iza ukuhlanza igazi, isiza ukunciphisa amafutha emzimbeni, inakekela impilo yesikhumba nezinwele.
• Ubhontshisi obanzi: Laba abancane ba umthombo omuhle wamaprotheni nama-carbohydrate. Ngokufanayo, bacebile ngensimbi, okwenza lokhu kube ukudla okulwa ne-anemia. Futhi, Inikeza i-potassium ekhuthaza ukusebenza kahle kwesimiso sezinzwa.
• I-Queso: Ushizi a umthombo omkhulu we-calcium, esiza ukukhula nokugcinwa kwamathambo. Ngesikhathi esifanayo, iqukethe i-sodium, ongumlingani wesimiso sezinzwa kanye nezinc encane, i-mineral ebalulekile yomzimba.
• Ama-Olives: Ingxenye ngayinye yeminqumo Iqukethe amanani abalulekile kavithamini A no-E, ezituswa kakhulu amasosha omzimba kanye nokuba namazinga amahle ama-antioxidants, ngokulandelana.
• Ukolweni: Ummbila noma i-choclo yi-a umthombo omkhulu wama-antioxidants. Ngokulinganayo, inothile nge-fiber nama-carbohydrate, okwenza kube ukudla okusuthisayo, okulawula ukudla kwethu.
• I-Culantro: Iqabunga ngalinye le-coriander ukuvimbela i-anemia, ivikela ekuphazamisekeni kwamathumbu, ithuthukisa ukuhamba kwamathumbu, ilawula amazinga kashukela futhi isiza ukulawula indlala.

Umlando we-Single Arequipeño

Umsuka we- I-Arequipeno eyodwa impikiswano kakhulu, ngoba okunye okushiwo okuvela enkathini yangaphambi kwe-Inca nabanye bayabika okuyisidlo esazalwa ngesikhathi sokunqotshwa. Lesi sitatimende sokugcina sisekelwe eqinisweni lokuthi iminqumo yayingaziwa ePeru kwaze kwaba yilapho kufika abaseSpain endaweni yasePeruvia ngakho-ke. ukusetshenziswa kwayo ekudleni kuzoqala kusukela kulo mzuzu.

Nokho, Namuhla sizokwabelana ngenguqulo eshiwo inzalo evela e-Arequipa, ophawula ukuthi lesi sidlo sasiyintandokazi yabantu abangashadile ukuze balondoloze isibalo sabo futhi ngaleyo ndlela bathole umlingani, kulobu buhlobo igama lokulungiselela livela.

Ngakolunye uhlangothi, ukuthandwa kwayo kwaqala lapho minyaka yonke, phakathi nenyanga kaFebhuwari, isikhathi lapho kwakugujwa khona imikhosi ye-Virgen de la Candelaria, idolobha lonke lalibuthana esigcawini ukushintshanisa imikhiqizo nabathengisi abavela kwezinye izingxenye. wezwe kanye namantombazane angashadile asebenzise lesi senzakalo futhi Lesi sitshulu basinike abasha abangashadile ababezovakasha, befuna ukubamba isoka.

Amaqiniso ajabulisayo

• I-El Solterito noma eyodwa, isidlo esibandayo, esivamile sase-Arequipa, isifunda esaziwa ngokuthi "Umuzi omhlophe" eningizimu yePeru.
• Ngokubhekwa njengenye yezitsha eziyingxenye yefa le-gastronomic ye-Arequipa, njalo ngeSonto lesibili lenyanga kaFebhuwari "Usuku lweSolterito de Queso" lugujwa e-Arequipa., okuhlobene nemikhosi ye "Virgen de la Candelaria" yaseCayma naseCharacato.
• leli soso wasebenza njengesiqalo futhi inoshizi njengesinye sezithako zayo eziyinhloko, yingakho nayo yaziwa kakhulu ngegama elithi "Cheese Single".
• Ushizi kanye nobhontshisi, u-anyanisi neminqumo nika isitsha imibala egqamile kanye nokunambitheka okumnandi kakhulu, lapho abantu abaningi bakuchaza njengokuwubiliboco okunambitheka okusha nokulula.
• Ngokuqondene nemvelaphi yegama layo, kuthiwa yayidliwe ezindlini zezihambi zasemakhaya ase-Arequipa. kwabesilisa nabesifazane abangashadile wayengafuni ukukhuluphala, ukuze ubukeke ukhangayo futhi uthole umlingani ozoshada naye.
• El I-Arequipeno eyodwa se dla nganoma yisiphi isikhathi sonyakaKuyaqabula kakhulu ezinkathini ezishisayo futhi izithako zayo eziyinhloko zimelelwa kakhulu esifundeni sase-Andean.
• Isidlo siwukugqama okuhle ngaphakathi kokunikezwayo i-gastronomy picanterías.