Iresiphi ye-Avocado Cream

Ingabe ufuna isidlo esiseceleni esicebile nesinomsoco somndeni wonke? Uma kunjalo, ungabe usazikhathaza, ngoba namuhla sethula iresiphi emnandi ongayilungisa: ukhilimu we-avocado, okubonakala kulula, ukonga futhi okumnandi kakhulu ukunambitheka kwesidlo ngasinye.

La ukwatapheya ukhilimu, iwukuphelezelwa okuhle kwepikiniki, umbuthano womkhaya noma ukumane uhambisane nokudla okulula okunosawoti. Ngakho-ke zilungiselele, yiba nazo zonke izithako futhi uhambe uphile lo mkhuba.

Iresiphi ye-Avocado Cream

Izithako

• Ama-avocado amakhulu ayi-2
• 2 ulamula
• 2 tbsp. imayonnaise
• U-70 ml wamafutha
• Usawoti kanye nopelepele ukunambitha

Izinto zokwakha

• ifonti emaphakathi
• inkomishi yokuphakela
• Ummese
• Ibhodi lokusika
• Isipuni
• I-Blender

Ukulungiselela

1. Thatha ukwatapheya uwageze ngokuningi awow bese womisa.
2. Manje, ebhodini lokusika, sika ukwatapheya phakathi. Susa imbewu bese ukhipha, ngosizo lwe-spoon, i-pulp.
3. Beka lokho okukhishwe esithelweni ku-blender, kanye namafutha. Ngokulinganayo, engeza usawoti kanye nopelepele ngokuthanda kwakho.
4. Hlanganisa imizuzu engu-4 noma kuze kube bushelelezi sahlakazeka ngokuphelele isithelo.
5. Bese umisa i-blender futhi engeza imayonnaise nejusi kalamula.
6. Vula i-blender futhi futhi uvumele konke kugoqe eminye imizuzu emi-2. noma kuze kube yilapho ukuvumelana kokulungiselela sekugugile.
7. Thela ukulungiswa enkomishini futhi Gcoba ngeqabunga le-mint noma le-parsley.

Amathiphu nezincomo

• Kubalulekile ukuthi njalo wengeze ijusi kalamula owodwa noma amabili ekulungiseleleni, njengoba lesi sithako sizovumela ukhilimu ukuthi uhlale cishe izinsuku ezimbili. Ngokunjalo, ulamula uyagwemarna qKwangathi i-sauce ingaba mnyama noma ibe mnyama.
• Uma ufuna ukunambitheka kwe-spicier, ungakwazi ukwengeza u-anyanisi ku-smoothie. Lokhu kugqoka kuzonikeza ukuthinta okukhethekile ku-sauce.
• Le sauce ilungele ihambisane nama-tequeños, ukusabalalisa nge-soda cracker, ukudla okulula, namazambane aneqanda, phakathi kwezinye izinto.

Irobhothi elinomsoco

Isabelo se- ukwatapheya ukhilimu iqukethe:

• Amakhalori: 232 kcal.
• Amafutha: I-15,5 gr
• Amafutha asuthisiwe: I-3 gr 
• Ushukela: I-11,9 gr
• Usawoti: I-0,9 gr

Ngokulandelayo, le recipe ine Amavithamini namaminerali awusizo emzimbeni, ngoba zinikeza umthombo omuhle wezingxenye ukuthi ukusiza ukukhula, ukwandisa ukuvuselelwa futhi unikeze impilo namandla esikhumbeni.

Umlando we-Avocado Cream

E-Peru, le recipe yaziwa ngokuthi ukhilimu we-avocado, nokho, uma sithuthela emazweni angomakhelwane njengeMexico, singayithola negama elithi"UCrema kwe Ai-guacate» o "Gucamole", isoso yomdabu dinzalo yaleli zwe lama-Aztec.

Kunalokho, ukwatapheya noma ukwatapheya unemvelaphi yawo eMexico, uthola igama elithi "I-Crocodile Pear", eyathunyelwa kulo lonke elaseMelika ngo-1900, ivumela ukusetshenziswa kwesithelo izindlela zokupheka ezingenakubalwa ngisho nokukhiqizwa kwezitsha ezinhle kakhulu ezisekelwe kuso, njengokuthi Crema kwe Pphezulu.

Amaqiniso anelukuluku mayelana nesithako esiyinhloko: Ukwatapheya.

El Aguacate noma ukwatapheya Kuyisithako okufanele sonke sibe naso ekhishini lethu, kusukela Icebile impela, iyasebenza futhi inempilo. Kodwa-ke, lokhu kudla okuncane kusanda kwethulwa emakethe nasekudleni okuphelele kweMelika, indiva idatha ethile nezinkomba mayelana nefomu nokubaluleka kwayo.

Kungakho, kulesi sitatimende sizongena kuleyo mininingwane namanje nnoma uyazi ngokwatapheya, ukuze kungabikho ukumangala noma ukungazi ngokuphathelene nale recipe kanye nesithako sayo senkanyezi. Ngokushesha, abanye amaqiniso ajabulisayo:

• Umsuka othakazelisayo wegama layo: Igama elithi "Ukwatapheya" livela olimini lwesiNahuatl, ulimi lwaseMexico, "Ahuacatl" Lisho ukuthini isende?”. Akukaziwa ukuthi leli gama elitholiwe kungenxa yokuma kwesithelo esilenga esihlahleni, kodwa uma usibhekisisa, sinokufana okuthile.
• Imifino noma izithelo?: Ngempela ukwatapheya yisithelo. Ikakhulukazi, kuwuhlobo lwamajikijolo.
• Izinhlobo ukwatapheya: EPeru ungathola, ngaphezu kwe "La Hass" eyiqiniso, izinhlobo ezahlukene zamakotapheya, okuyinto Zingahlukaniswa ngombala wegobolondo lazo, umbala wazo wangaphakathi, iphunga ngisho ne-flavour namafutha anazo.
• Isihlahla esikhula ngokushesha: Uma sinomhlaba, singazama ukutshala imbewu kakotapheya, ezoqala ukukhula ngokushesha okukhulu. Noma kunjalo, Ukuze iqale ukuthela, kuzodingeka silinde ngesineke phakathi kweminyaka eyi-7 kuya kweyi-10.
• Iminyaka eyizinkulungwane ezimbalwa kuphela ubudala: Eminyakeni engaba ngu-100 edlule kwaba yilapho ePeru ukwatapheya waziwa, ukhohlwe ukuthi iqiniso liwukuthi Kuyisithelo esesidliwe iminyaka engaba ngu-7.000. kwezinye izindawo.
• uphawu lothando: Esikweni lama-Aztec, ama-avocados ayebhekwa njengophawu lothando, ngoba Zihlala ziqhakaza ngababili.
• Ukuvuthwa okunensayo noma okusheshayo: Uma sesehlisiwe esihlahleni, isithelo sizothatha cishe izinsuku eziyi-7 ukuvuthwa. Noma kunjalo, uma siyibeka efrijini, ukuvuthwa kuzonciphisa y uma siyibopha ephephandabeni, siyifake esikhwameni noma siyibeke endishini yezithelo namabhanana nama-apula, ukuvuthwa kuzoshesha futhi kuphumelele.