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I-ravioli eyosiwe

i-ravioli eyosiwe

I-Los I-ravioli eyosiwe engizakwethula kuwe ngalesisikhathi, kuzakukhipha umoya. Ngakho-ke zilungiselele futhi uvumele ukuba uhlatshwe ufulawa kakolweni ozokubangela isivunguvungu semizwa emnandi, ngesitayela esingenakuphikiswa kuphela Ukudla kweMyPeruvian. Izandla ekhishini!

Iresiphi ye-Ravioli eyosiwe

Kulokhu iresiphi ye-ravioli, isisekelo esiyinhloko ngokuyinhloko ufulawa kakolweni namaqanda. Ngihlanganyele ukuze ulungiselele lokhu iresiphi yesinyathelo ngesinyathelo. Qaphela izithako ezilandelayo esizozidinga ekhishini futhi siqale ukusebenza!

i-ravioli eyosiwe
ukuphrinta Pin

I-ravioli eyosiwe

Plato Isitsha esikhulu
Ukupheka I-Peruvian
Isikhathi sokulungiselela 15 imizuzu
Isikhathi sokupheka 20 imizuzu
Isikhathi esiphelele 35 imizuzu
Izinkonzo 4 abantu
Amakhalori 40kcal
kumbhali i-theo

Izithako

  • 1/2 kilogram kafulawa ongalungiselelwe
  • 1 inkomishi ye-ricotta ushizi
  • 1/2 inkomishi ushizi weparmesan
  • Amaqanda e-3
  • Amagremu ayi-300 ebhotela
  • 200 amagremu kasawoti
  • 200 ml wamafutha omnqumo

Ukulungiswa kwe-ravioli eyosiwe

  1. Ake siqale ngokulungisa inhlama, nengxenye yekhilogremu kafulawa ongalungisiwe, amaqanda amathathu, usawoti kanye ne-drizzle yamafutha omnqumo. Okulandelayo sibeka amaqanda, usawoti kanye namafutha phakathi kwentaba-mlilo kafulawa.
  2. Sihlanganisa amafutha namaqanda bese siqala ukudonsa ufulawa phakathi nendawo. Siyaxova sixove. Sakha ibhola, ikhava, siphumule isigamu sehora futhi sinwebe njengoba kusibangela. Le nhlama ingasetshenziselwa i-ravioli, i-cannelloni noma i-lasagna.
  3. Ukuze sigcwalise, senza isitshulu, noma yikuphi okuthanda kakhulu. Thatha iresiphi oyikhethayo. Sihlukanisa inyama ku-sauce bese siyinquma kahle.
  4. Siyixuba endishini bese sengeza inkomishi ye-ricotta ushizi kanye nengxenye yenkomishi ye-Parmesan ushizi.
  5. Sixova konke kahle futhi sigcwalise i-ravioli, esizobe selulele ngaphambili ngephini lokugoqa noma ngomshini we-pasta.
  6. Sivala kahle ngolunye ungqimba lwenhlama, ukumaka ngeqanda ngaphambili elizungeze ukugcwaliswa.
  7. Cindezela kahle futhi uzungeze ukugcwaliswa ngesikhunta esisikhethile (uma ungenayo isikhunta, kwenze ngeminwe yakho)
  8. Fafaza ufulawa phezulu uma izingqimba ezi-2 sezivaliwe.
  9. Sipheka i-ravioli emanzini amaningi anosawoti, kuyilapho sishisa i-sauce yesitshulu, lapho sizofaka khona ucezu oluhle lwebhotela.
  10. Sikhipha i-ravioli bese sengeza i-drizzle yamafutha omnqumo. Bese sibafaka endishini bese sibageza nge-sauce. Phezu kwawo kugcwele ushizi ogayiwe.

Amathiphu okupheka namasu okwenza i-Roast Ravioli emnandi

Kwesinye isikhathi isitshulu engisisebenzisa kulawa ravioli sinemifino kuso. Ungakhathazeki, nginqume imifino, ngiyixube nenyama, noshizi futhi indaba ixazululwe.

Uthi bewazi…?

Ufulawa kakolweni uwukudla okuyingxenye yezinhlamvu futhi ungumthombo obalulekile wama-carbohydrates. Lokhu kunikeza amandla kukho kokubili umsebenzi womzimba nomsebenzi wengqondo. Ekulungiseni kwayo, inothiswa ngamavithamini B ngaphezu kwensimbi futhi ngokungafani nofulawa kakolweni, inikeza ingxenye ephezulu yefiber. Into ebaluleke kakhulu, abantu abanokungabekezelelani kwe-gluten kufanele bagweme ukolweni.

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