I-Apple puree

Namuhla sizokumosha ngeresiphi, sonke esiyithola siyijwayele, ngoba isiyisa kwenye yezinkumbulo zethu ezikhethekile, okungukuthi, ebuntwaneni. Izikhathi lapho uphudingi omnandi wawanele ukuze ukhanyise usuku lwethu, futhi lezi phakathi neminyaka ziyaqhubeka ziba mnandi.

Sikhuluma nge i-dessert elula kakhulu, ethandwa kusukela komncane wendlu, kuya kunoma iyiphi iminyaka. Kulungile, i-apula puree emnandi, elungele ukudla okulula futhi ejabulisa ulwanga, le dessert ijwayelekile emazweni anjengeJalimane, iFrance namanye, futhi eLatin America iye yashintshwa ngezindlela eziningi, enye yazo isesimweni se isiphuzo esiqabulayo..

Le recipe, njengoba sesikutshelile ekuqaleni, ilungele ukudla okulula kwakho, futhi isebenza njenge iphalishi lemvelo nelinempilo noma i-compote yezingane zakho, ikakhulukazi ngesikhathi lapho amazinyo engakaphumi, le dessert inothile kakhulu ukuyitotosa.

Ngeke uzisole, ukhetha le recipe njengendlela enempilo yokudla okulula kwakho kanye neyabancane bakho. Siyazi ukuthi ngaphezu kokuba nokunambitheka okuhle kuzoletha amandla nenjabulo emzimbeni wakho, hlala kuze kube sekupheleni, futhi ungakhohlwa ukwabelana ngalokhu okumnandi. dessert nabangani kanye nomndeni wakho.

Iresiphi ye-Apple Puree

Izithako

Ukulungiswa kwe-apula puree

Sifika esikhathini sokulungiselela le dessert ecebile nenempilo, futhi njengoba sithanda ukukusiza ngokusekelwe emininingwaneni, sizochaza ukuthi ungayilungisa kanjani ngezinyathelo ezilula, ukuze uqale uzokwenza okulandelayo:

• Uzodinga ikhilo le-apula elingu-1, okufanele uligeze kahle, ngoba kungenzeka ukuthi liphathwe ngezandla ezingahlanzekile kakhulu.

• Uzodinga ikhilo le-apula elingu-1, okufanele uligeze kahle, ngoba kungenzeka ukuthi liphathwe ngezandla ezingahlanzekile kakhulu.

• Uzodinga ikhilo le-apula elingu-1, okufanele uligeze kahle, ngoba kungenzeka ukuthi liphathwe ngezandla ezingahlanzekile kakhulu.

• Uzodinga ikhilo le-apula elingu-1, okufanele uligeze kahle, ngoba kungenzeka ukuthi liphathwe ngezandla ezingahlanzekile kakhulu.

• Uzodinga ikhilo le-apula elingu-1, okufanele uligeze kahle, ngoba kungenzeka ukuthi liphathwe ngezandla ezingahlanzekile kakhulu.

• Uzodinga ikhilo le-apula elingu-1, okufanele uligeze kahle, ngoba kungenzeka ukuthi liphathwe ngezandla ezingahlanzekile kakhulu.

• Uzodinga ikhilo le-apula elingu-1, okufanele uligeze kahle, ngoba kungenzeka ukuthi liphathwe ngezandla ezingahlanzekile kakhulu.

Amathiphu okwenza i-appleauce emnandi.

Njengoba kuyilungiselelo elilula, esinye sezincomo zethu kungaba:

1. Zama ukukhetha ama-apula amasha futhi ashaywe kancane, okungukuthi, asesimweni esihle.
2. Ungakhetha i-apula olithandayo, kungakhathaliseki ukuthi liphuzi, libomvu noma liluhlaza, noma yikuphi okusebenzayo.
3. Engeza isinamoni encane ekulungiseleleni, ikakhulukazi impande bese uyisusa lapho isilungile.
4. Ungakwazi futhi ukwengeza ama-walnuts ngesikhathi sokukhonza, ama-hazelnuts ayindlela ecebile, njengama-alimondi.
5. Ukhukhunathi ubuye ube ngumngane we-apula, ungayengeza uklwetshiwe noma ube yizicucu

Futhi i-voila, iresiphi engenazo izithako eziningi ngaphandle kokuthi ufuna ukwengeza okwengeziwe, okungukuthi, engeza ama-flavour akho owathandayo, futhi ukhumbule ukwabelana ngalokhu kujabula nabangani bakho nomndeni wakho, bakufisela inzuzo enhle.

Umnikelo wokudla okunempilo

Hhayi-ke bangane, sizokutshela ngenkanyezi yale recipe, okungukuthi, i-apula, enezakhiwo eziningi, eqokomisa iqiniso lokuthi liyisithelo esiphelele kakhulu. Futhi kunezinhlobonhlobo mayelana nombala walesi sithelo esicebile ngisho nokuxhunyelelwa.

Ezinye zezinzuzo zayo yizakhiwo ezinikezayo, njengamavithamini B no-C, ama-carbohydrates, amanani amancane amaprotheni namafutha, amaminerali kanye ne-fiber.

Ama-apula awusizo kakhulu ekukhuleni futhi angumthombo we-phosphorus ne-calcium, okubaluleke kakhulu ekubunjweni kwenqubo yokwakheka ngokuphathelene nosawoti wamaminerali emathanjeni.

 Iphinde inikeze i-vitamin C, ehilelekile ekwakhiweni kwezinto ezise-bone matrix.

Amavithamini B abaluleke kakhulu ekukhuleni nasekuthuthukisweni kwemisipha. Sizobala amavithamini athile ayingxenye yeqembu B:

I-Vitamin B9 noma i-folic acid inezici ezibaluleke kakhulu, ngisho noma ibalulekile ukuyithatha ngesikhathi sokukhulelwa ngoba inesibopho sokukhula nokugcinwa kwezicubu zakho. I-Vitamin B12 inesibopho sokugcina isimiso sezinzwa, isebenzisa ukwakheka kwamaprotheni namaseli abomvu egazi.

 I-Vitamin B6 iyadingeka ekukhiqizeni amasosha omzimba. Ingahlasela izifo, futhi isize ekwakhekeni kwe-hemoglobin futhi inikeze umoya-mpilo kumaseli egazi.

Ama-apula anothe nge-fiber futhi kulinganiselwa ukuthi i-apula elilodwa linikeza cishe amagremu angu-3 wefayibha. Le fibre ayitholakali kuphela esikhumbeni se-apula, kodwa futhi ku-pulp yayo, ikakhulukazi yakhiwa i-cellulose ne-pectin, inomphumela othakazelisayo ekulawulweni kokuhamba kwamathumbu.

Vumela amehlo akho aphumule. Lapho amehlo ethu omile ngenxa yokuntuleka komoya, ukushisa, ngokusebenzisa ikhompuyutha noma nje ngokugqoka amalensi okuxhumana isikhathi eside, ama-apula ahlinzeka ngamanzi nge-vitamin B2, efaka amehlo emanzini futhi ithuthukise indlela yokubona. Ukusetshenziswa kwayo kuyincwadi kadokotela yabantu abagqoka ama-contact lens.