Singakwazi ukuchitha impilo yethu yonke sizama izitsha ezahlukene, kuhlale kuyintokozo ukwazi nokunambitha izibiliboco esiziphiwa wumhlaba, ikakhulukazi endaweni ethathwa ngokuthi i-gastronomy ebanzi kakhulu, kunjani: Peru
Leli zwe lisinika okuningi ngokudla, kanti okunye okumnandi esingahlala phansi sidle inhlanzi nge-sauce yasebukhosini, uma kuphela igama libonakala lisemthethweni kuwe, linda uze uzame!
Le recipe emnandi ingenye yeziningi esingazithola ngaphakathi I-Peruvian gastronomy. Ugu olubhekene nePacific Ocean luthonya ngokuqondile izitsha esingazithola, ngakho izinhlanzi zibalulekile. Sizolungisa le recipe nge-cojinova, inhlanzi eluhlaza okwesibhakabhaka esiphundu esizoyiphelezela nenhle kakhulu I-sauce yombuso.
Iresiphi yezinhlanzi nge-sauce yasebukhosini
Izithako
- 1 KG. Iziqu ze-cojinova
- 2 wezipuni cornstarch (cornmeal)
- 2 amakhowe anqunywe abe yizicucu
- 1 isipuni sesobho senkukhu (inkukhu noma idada)
- ½ inkomishi ye-soy sauce
- 2 wezipuni pisco
- 1 isipuni sikashukela ocolile
- 1 ithisipuni kasawoti
- 2 clove garlic, oqoshiwe
- Amafutha ukunambitha
- ½ u-anyanisi waseShayina
Ukulungiswa kwezinhlanzi nge-sauce yasebukhosini
Izibopho zezinhlanzi (cojinova) zisikwa zibe yizicucu ngokulingana nenani labantu. Badlula (i-apanar) nge-cornstarch.
Amafutha ashiswa epanini elifanele zonke izithako, inhlanzi yengezwe kuze kube yilapho insundu ngokulinganayo.
Yisuse bese uthosa u-anyanisi negalikhi, lapho amakhowe engezwa khona. Gcina emlilweni omunye umzuzu ongu-1, engeza umhluzi kanye nesoso ye-soy, kuze kube yilapho ubilayo (ubilise), faka inhlanzi ethosiwe bese upheka epanini elimboziwe cishe imizuzu engu-15 phezu kokushisa okuphansi.
Ikhonzwa ngokungeza ama-turnips aqoshiwe, isoso ye-soy noma i-tamarind sauce.
Amathiphu okwenza Inhlanzi emnandi ngesoso yasebukhosini
Ukuze uthole ukunambitheka okungcono kakhulu kule iresiphi, kuhle ukusebenzisa izithako ezintsha, ezingazange zifakwe iqhwa, ngoba ngale ndlela zingalahlekelwa izici ezithile ku-flavour yazo.
I-sauce yombuso inokunambitheka okumuncu, ungakwazi futhi ukuyixuba nofulawa omncane namanzi ukuze wenze kube mkhulu. Uma kwenzeka ingenayo leyo flavour yesici, ungasebenzisa i-pickle encane nejusi lwesinaphi.
Kuhle ukusebenzisa ipani elifanele lazo zonke izithako, elinezinto ezinhle ezinganamatheli ukuvimbela ingxenye yokulungiselela ukuthi inganamatheli ebusweni bayo.
Izakhiwo zokudla zezinhlanzi ezine-sauce yasebukhosini
Le recipe ilungiselelwe nguCojinova. Le nhlanzi inothe ngamaprotheni eqophelo eliphezulu, ayinawo amafutha futhi inovithamini C namaminerali anjenge-calcium nensimbi.
I-cornstarch noma ufulawa wommbila unenani elibalulekile lamandla, nge-330 kcal ngamagremu angu-100. Inothile nge-fiber namavithamini A, B1, B5, C, E no-K, njengamaminerali afana ne-calcium, i-phosphorus, i-magnesium, i-potassium ne-zinc. Ibuye icebile ku-carotenes futhi inemiphumela ye-antioxidant.
Amakhowe anama-kilojoule aphansi, ama-antioxidants, futhi anamaprotheni, i-fiber, amavithamini e-B-complex, namaminerali afana ne-selenium, i-potassium, i-phosphorus, ne-calcium.
Umhluzi wezinkukhu ugayeka kalula, unezinto zokuphulukisa olwelweni lwangaphakathi lwamathumbu, une-collagen, esiza amalunga.
I-soy sauce iyi-antioxidant enhle kakhulu, ngaphezu kwalokho, isobho linamaprotheni alawula amazinga e-cholesterol, futhi aphansi namafutha.
I-Pisco iyisiphuzo esiyifanekiselo sasePeruvia, sinenani elihle kakhulu le-diuretic, kanye nesihlanzi. Ku-100 ml inama-calories angu-300 futhi inothile ngamavithamini C namaminerali, ama-flavonoid nama-tannins.
Izithako ezifana no-anyanisi waseShayina zinikeza amavithamini A, B kanye no-C, ngaphezu kwamaminerali afana ne-phosphorus ne-calcium, nawo aphansi ngamakholori futhi unomphumela ovuselelayo nowokukhipha isisu.
