Sengibuzwe kakhulu ngalokhu Iresiphi ye-Fish a lo Macho, Iqiniso liwukuthi benginokungabaza okuthile okwadlula ekhanda lami ukuthi ngiyaba yini noma cha, ngoba kunezinguqulo eziningi kakhulu zokwengeza enye inguqulo futhi kukhiqize ulwandle lokudideka. Abanye bathela ubisi kuyo, abanye abalutheli. Abanye bawujiya nge-chuño, abanye abakwenzi. Abanye bakwenza kube phuzi, abanye kube bomvu. Abanye bathela iwayini elimhlophe, abanye ubhiya, abanye becha. Abanye nge-parsley, abanye nge-coriander. Izinhlanganisela eziningi zezwe elinjengePeru, ezihlukahlukene.
Kunoma ikuphi, kulokhu ngizozama ukwabelana nawe ngeresiphi elula kakhulu yokulungisa izinhlanzi zesitayela samehlo wonke umuntu angakwazi ukuzenza ekhaya, futhi ngandlela thize ifingqa zonke izinguqulo futhi ezigcina isiko, futhi ikakhulukazi isinongo esivamile sesiCreole. ukudla kwami ePeruvia. Ngaphandle kokuchitha isikhathi, ake sibone izithako bese sifika ekhishini!
Iresiphi ye-Macho Fish
Izithako
- 2 izimbaza eziyishumi nambili
- Ama-squid amakhulu ayi-4
- 12 ama-prawn amancane
- 12 amagobolondo fan
- 4 amaqanda amakhulu
- Izibopho ezi-4 zamagremu angu-200 ngayinye yama-prawns
- U-200 ml wamafutha
- 1 isipuni sikasawoti
- 1 isipuni pepper
- I-3 clove kagalikhi
- 500 amagremu kafulawa.
- 1 inkomishi anyanisi oqoshiwe
- Isipuni esingu-1 egayiwe ugarlic
- 3 wezipuni of pepper yellow
- 2 wezipuni we-liquefied Mirasol chili pepper
- 2 wezipuni utamatisi oqoshiwe
- 1 isipuni se-ají panca efakwe uketshezi
- 1/2 indebe utamatisi
- 1/2 indebe ye-red pepper smoothies
- I-pinch engu-1 ye-achiote noma i-toothpick
- Amagatsha ama-2 we-parsley
- 300 amagremu yuyo oqoshiwe
- I-100 ml yewayini elimhlophe noma ubhiya
Izinto zokwakha
Ukulungiswa Kwezinhlanzi a lo Macho
- Ku-a skillet, sifaka i-drizzle yamafutha bese sishisa kahle.
- Seqa ama-prawns, amagobolondo kanye ne-squid esikiwe isigamu somzuzu. Siwasusa epuletini.
- Epanini elifanayo manje sifaka ama-fillet amane, esizowafaka ngaphambili ngosawoti, pepper, iphuzu likagalikhi bese sidlula ufulawa omningi.
- Sibansundu umzuzu ohlangothini ngalunye bese sisusa ku-shellfish plate. Sehlise umlilo kancane.
- Faka amanzi amaningi bese ukhuhla kahle lawo majusi, lowofulawa onamathele phansi ebhodweni. Kuyoba khona ukunambitheka okuningi lapho futhi kuzosiza futhi ukujiya yonke into kancane.
- Manje engeza amafutha amasha nenkomishi ka-anyanisi oqotshwe kahle, isipuni esingu-1 sikagalikhi ophansi bese uthunga imizuzu emihlanu.
- Faka izipuni ezi-3 zechili eliphuzi elihlanganisiwe, izipuni ezimbili ze-chili ye-mirasol ehlanganisiwe, isipuni sikapelepele ohlanganisiwe, uhhafu wenkomishi katamatisi ohlanganisiwe nopelepele obomvu, usawoti, upelepele, i-cumin, i-achiote noma i-toothpick, amagatsha ambalwa e-parsley kanye noshukela omuhle. idlanzana lokhula oluqotshiwe. yiyeke iphuke kahle bese uthunga imizuzu eyi-10.
- Sibe sengeza i-jet ye iwayini White noma ubhiya, noma yikuphi okuthandayo.
- Liyeke libilise omunye umzuzu bese wengeza ijethi lomhluzi we-choro owenziwe ngamanzi amancane kakhulu. Kuphela kuze kuvuleke izimbaza. Manje sekuyisikhathi sokwengeza izipuni ezimbili zikatamatisi oqoshiwe ozonikeza ubusha kuwo wonke.
- Sifaka izinhlanzi futhi futhi siyivumele ibilise umzuzu. Futhi uma ufuna singayijiyisa nge-chuño encane ehlanjululwe emanzini, njengoba uthanda. Landela imizwa yakho engokwemvelo. Sengeza ukudla kwasolwandle ekugcineni, elinye futhi thumba futhi yilokho!
Imfihlo yokwenza i-Macho Fish emnandi
Imfihlo yami ukufaka i-squirt of Ubisi lwengwe, inikeza i-asidi encane kanye nokuthinta izinongo ezimnandi.
Uthi bewazi…?
Inhlanzi yesilisa, njenge-stretcher, iqukethe inani eliphakeme lamaprotheni ama-omega-3 fatty acids. Futhi inothe kakhulu ngamavithamini A, D no-B, ngokungangabazeki ukudla okunothe ngamaminerali afana ne-potassium, i-phosphorus, i-magnesium, i-iodine nensimbi. Usizo lokugcina ekuvimbeleni i-anemia. Kunconywa ukuthi udle inhlanzi yesilisa ngesilinganiso esifanele, uma kwenzeka abantu abanomfutho wegazi ophakeme, lokhu kulungiselelwa kungase kube phezulu ku-sodium.
