La i-peruvian stretcher Kuyisidlo esithandwayo kumenyu yasolwandle yokudla kwami ePeruvia, okwenziwe ngokugxila kwezinhlanzi nezimbaza ezizosinika inani elikhulu lamaprotheni anenani eliphakeme lezinto eziphilayo.
I-Parihuela Recipe
Izithako
- 1 ikhilo ka inhlanzi (Kungaba i-tramboy fish, pejesapo, pitadilla, cheetah, cabrilla, eel, cachema noma grouper)
- 4 izinkalankala ezinkulu
- 4 izimfanzi ezinkulu
- 8 izimbaza ezinkulu
- 8 amagobolondo amakhulu
- 4 ingwane ephakathi
- 1 inkomishi utamatisi ehlutshiwe futhi ochotshoziwe
- Usawoti ukunambitha
- Pepper ukunambitha
- I-Cumin ukunambitha
- I-Oregano powder ukunambitha
- 1/4 indebe ye-coriander eqoshiwe
- 1/4 indebe ye-parsley eqoshiwe
- 1/2 indebe ye-yuyo noma izimila zasolwandle eziqoshiwe
- Ingilazi engu-1 yechicha de jora (noma ingaba ingilazi engu-1 kabhiya)
- 1/4 inkomishi kapelepele ophuzi ophuzi
- 1/4 yendebe yenkomishi ye-aji mirasol ehlanganisiwe
- 1/4 indebe ye-ají panca encibilikisiwe
- 2 wezipuni ugalikhi ogayiwe
- 1 inkomishi anyanisi obomvu oqoshiwe
- U-200 ml wamafutha
- 1 pepper eshisayo
- 1 ulamula
Izinto zokwakha
Ukulungiswa kweParihuela
- Ku-casserole noma ipani Sifaka i-drizzle yamafutha yemifino, futhi sijuluka inkomishi ka-anyanisi obomvu oqoshiwe imizuzu engu-5.
- Sifaka izipuni ezimbili ze-garlic emhlabathini. Ngemva komzuzu sengeza inkomishi yesine kapelepele ophuzi ophuzi nekota yenkomishi ye-aji mirasol ewuketshezi kanye nenkomishi engu-1/4 ye-ají panca ewuketshezi. Sipheka imizuzu engu-15.
- Sengeza inkomishi engu-1 ye-tomato ehlutshiwe futhi echotshoziwe. Faka usawoti, upelepele, ikhumini, impushana ye-oregano, inkomishi yesine ye-coriander eqoshiwe, inkomishi yesine ye-parsley eqoshiwe, uhhafu wenkomishi ye-yuyo noma ukhula lwasolwandle oluqotshiwe, ingilazi ye-chicha de jora kanye nengilazi yewayini eyi-1. Yiyeke ibile imizuzu emi-5.
- Manje thinta izinhlanzi. Sicinga ngokuya ngesizini yalezo zinhlanzi ezitholakala ngobuningi ukuze sizithole ngentengo engcono kakhulu kanye nekhwalithi. Izinhlanzi ze-rock zinhle kakhulu: I-Tramboy, i-pejesapo, i-pitadilla, ingulule, i-cabrilla, i-conger eel, i-cashme noma i-grouper.
- Sibeka izinhlanzi ziphelele noma zibe yizicucu ngesikhumba namathambo, kuye ngokuthi izinongo (izinhlamvu azisebenzi ku-stretcher yakudala).
- Bese sethula i-shellfish, sikhetha izinkalankala ezinkulu ezi-4, izimfanzi ezinkulu ezi-4, izimbaza ezinkulu ezingu-8, amagobolondo amakhulu angu-8 kanye nama-squid aphakathi angu-4 anqunywe ngezine.
- Sihlanganisa yonke into ngomhluzi othambile, owenziwe ngamakhanda ezinhlanzi ezinkulu kanye nesembozo.
- Yiyeke ipheke ngokukhipha okuphekayo ngokushesha njengamagobolondo anoboya, izingwane, noma izinhlanzi ezintekenteke kakhulu. Lapho okusele sekuphekiwe, sinambitha usawoti, sengeza ucezu lukapelepele oshisayo, ijusi lemon bese sibuyisela lokho esikususile. Sivumela ukuthi iphumule imizuzu emi-2 futhi yilokho!
Abanye, ukuze bajiye, bangeze ithisipuni ye-chuño ehlanjululwe emhluzweni, ngiyayithanda ngaphandle kwanoma yini, kodwa kuyindaba yokunambitha.
Izici zokudla okunomsoco we-recipe ye-Parihuela
Una I-Parihuela Isinika amaminerali abalulekile afana ne-phosphorus ne-iron, azosisiza ukuba sibe nesimiso esihle sezinzwa. Khumbula ukuthi ukusebenzisa kabi ukudla kwasolwandle kungakhuphula i-uric acid kanye namazinga e-cholesterol. Ngakho-ke akunconywa ukuthi abaphethwe yi-allergies kanye ne-migraines bayidle ngokweqile, ngoba ingalimaza impilo yabo.
