Ungalokotha ulungiselele okumnandi namuhla Inkukhu gizzards? Ungasasho futhi masilungiselele ndawonye le recipe emangalisayo elula kakhulu ukuyilungisa, eyenziwe ngamagizzards amnandi avela enkukhu evulekile, esihlinzeka ngezinzuzo eziningi zezempilo. Qaphela izithako ngoba vele siyaqala ukuyilungisa. Izandla ekhishini!
Recipe of Inkukhu Gizzards
Izithako
- I-1/2 ikhilo ye-gizzards yenkukhu
- 1/2 indebe ye-chicha de jora
- 1 inkomishi ka-anyanisi obomvu oqoshiwe
- Isipuni esingu-1 egayiwe ugarlic
- 4 amakhanda anyanisi Chinese, nengulube
- 1 inkomishi kapelepele ophuzi ophuzi
- 1/2 indebe ye-loche egayiwe ngegobolondo layo
- Coriander ukunambitha
- 1 pepper eshisayo
- Sal
- Pepper
- IComino
Inkukhu Gizzard Ukulungiselela
- Senza ukugqoka ngenkomishi ka-anyanisi obomvu oqoshwe kahle, uyithuthumele kancane imizuzu emi-5 bese ufaka isipuni esingu-1 sikagalikhi, ujuluke eminye imizuzu emibili bese wengeza amakhanda amane ka-anyanisi waseShayina ogayiwe, inkomishi kapelepele ophuzi ohlanganisiwe nohhafu wenkomishi. ye-loche egayiwe negobolondo layo.
- Yiyeke ijuluke eminye imizuzu engu-10 bese wengeza i-cilantro eqoshiwe ukunambitha, usawoti, upelepele, i-cumin, uhhafu wekhilo we-gizzards yenkukhu kanye ne-1/2 indebe ye-chicha de jora enhle.
- Vala ngamanzi, ikhava bese upheka phezu kokushisa okuphansi kuze kube yilapho singakwazi ukusika kalula ama-gizzards ngezandla zethu.
- Sifaka ucezu lukapelepele oshisayo, sinambitha usawoti futhi yilokho!
Izimfihlo zokupheka ukulungiselela ama-Chicken Gizzards amnandi
Uthi bewazi…?
I-Las isinkwa esimnandi Ziyingxenye yohlelo lokugaya ukudla kwezinyoni futhi, njengezinye izingxenye zenkukhu, ziwumthombo omuhle wamaprotheni, kodwa ngenxa yezinga eliphezulu lamafutha kanye ne-cholesterol, ukusetshenziswa kwazo okuphakathi kuyanconywa. Ukuphakelwa kwamagizzards enkukhu kunikeza insimbi edingekayo ukuze kukhiqizwe i-hemoglobin, kanye ne-calcium namavithamini A no-C.
