Kukhona izindlela zokupheka zendabuko eziye zasakazeka emhlabeni wonke ngenxa yezimfanelo zayo ezimnandi. Futhi ongakaze ezwe mayelana UPasta Carbonara? Abaningi bethu bazobe sebenambitha lesi sidlo esimangalisayo, iresiphi yayo evela kubangane bethu base-Italy.
Namuhla sifuna ukwenza elinye lala malungiselelo, ngalesi sikhathi kuphela, iresiphi yethu izoba i-macaroni, ukuze sinikeze umehluko omncane kusethulo! i-macaroni carbonara!
Iresiphi ye-Macaroni carbonara
Izithako
- 400 amagremu we-macaroni
- 150 amagremu ubhekeni noma ubhekeni kagwayi
- 400 amagremu kakhilimu wobisi
- 250 amagremu kashizi weParmesan
- 3 izikhupha zamaqanda
- I-2 cebollas
- I-2 clove kagalikhi
- 2 wezipuni ezinkulu zebhotela
- Sal
- Pepper
Ukulungiswa kwe-carbonara macaroni
- Sizoqala ngokulungisa zonke izithako zethu. Sizosika ubhekeni ube yimichilo ye-julienne, u-anyanisi nogalikhi kuzoqotshwa kahle.
- Sizothatha i-pan lapho sizosebenzisa khona izipuni ezimbili zebhotela ukuze sincibilike, futhi sizofaka u-anyanisi oqoshiwe kanye negalikhi ukuze zihlanjululwe.
- Khona-ke singafaka ubhekeni futhi siwuvumele ube nsundu imizuzu embalwa. Ngemva kokuba bebomvu kancane futhi amafutha akhishwe ku-bacon, singafaka ukhilimu wobisi, lapho sizovala khona i-pan bese siyishiya ekushiseni okuphansi.
- Esitsheni sizobilisa i-macaroni ngamanzi nosawoti.
- Ngaphandle kwalokho, sizothatha izikhupha kanye noshizi ogayiwe, nge-pinch kasawoti kanye nopelepele, ukuhlanganisa kahle kakhulu.
- Uma i-macaroni isiphekwe futhi isilungile, sizoyikhipha bese sithela phezu kwabo, ingxube ye-cheese kanye nezikhupha, lezi zizophekwa ngokushisa kwe-pasta.
- Khona-ke sizothatha i-pasta ehlanganiswe nengxube yezikhupha futhi sizoyibeka epanini nge-sauce. Sizoyixuba kahle kakhulu ukuze wonke ama-macaroni akhulelwe.
- Sikhonza i-macaroni carbonara, futhi silungele ukunambitha.
Amathiphu namathiphu okupheka ukulungisa i-carbonara macaroni
Ukuze ulondoloze isikhathi sokulungiselela, kungcono ukushisa amanzi lapho sizobilisa khona i-macaroni lapho siqala ukulungisa isoso.
Isoso yendabuko ye-carbonara ayilungiswanga ngokhilimu wobisi, kuphela ngesikhupha samaqanda. Ngakho-ke ungakwazi ukweqa ukhilimu osindayo ukuze uzame inguqulo yasekuqaleni.
Uma i-sauce isiphekwe kahle, ungayivali, yigcine ekushiseni okuphansi ukuze ibe izinga lokushisa elifanele lapho uhlanganisa futhi ukhonza i-pasta.
Izakhiwo zokudla okunomsoco we-carbonara macaroni
Ubhekeni uwukudla okunothe ngamaprotheni namafutha, futhi uqukethe amavithamini amaningi afana ne-B3, B7, B9 kanye no-K. Nakuba unoshukela ongu-0%, unokuqukethwe kwekhalori ephezulu.
Ukhilimu wobisi unothile ngamavithamini A no-D, futhi uqukethe amaminerali afana ne-calcium ne-potassium.
Amaqanda angumthombo omkhulu wamaprotheni, futhi aqukethe amavithamini A, D, E, no-K, namaminerali abalulekile njenge-phosphorus, insimbi, i-selenium, ne-zinc.
I-Macaroni yenziwe ngofulawa kakolweni, ngakho iqukethe inani elikhulu lama-carbohydrates, ngesikhathi esifanayo, iqukethe amavithamini E no-B.
