Iresiphi ye- Ingulube ishiya UKhisimusi, ungomunye wamalungiselelo engiwakhonzile ngosuku olwandulela uKhisimusi. Ukuthungwa okunamanzi nokuthambile kwenyama yengulube yengulube kwenza le recipe iqhume ngezinkulungwane zemizwa emnandi olwangeni. E-MiComidaPeruana, uzofunda ukulungiswa kwesinyathelo ngesinyathelo sale recipe, futhi njengokungathi lokho akwanele, uzofunda mayelana nezakhiwo zokudla okunomsoco wengulube. Ungaphuthelwa, ake siqale!
Iresiphi yengulube yengulube kaKhisimusi
Izithako
- 1 ikhilogremu yengulube
- 1 inkomishi yomhluzi
- 1 1/2 indebe yewayini elimnandi
- 1/2 indebe yamagilebhisi omisiwe
- 1 inkomishi yamakhambi
- 1 inkomishi yesinkwa semifino
- 1 inkomishi ye-ham egayiwe
- 3 wezipuni kawoyela
- 2 wezipuni ushukela
- 2 wezipuni imajarini
- 2 wezipuni soy sauce
- 1 isipuni ujusi kalamula
- U-anyanisi nogalikhi
- Usawoti kanye nopelepele.
Ukulungiselela ingulube yengulube kaKhisimusi
- Ake siqale ngokulungiselela ingulube ukuze siqale ukulungiselela, kulokhu sizogeza futhi somise ingulube yengulube. Manje ngosizo lommese obukhali kakhulu, sizokwenza uhlobo lomhubhe phakathi nendawo ukusuka komunye umkhawulo kuya komunye.
- Khona-ke, endishini sihlanganisa iwayini nomhluzi, engeza imvuthuluka yesinkwa, omisiwe, isoso se-soy, ushukela, usawoti kanye nopelepele.
- Sihambisa i-tenderloin ngale ngxube ngaphakathi nangaphandle. Sizohamba nge-maceration amahora amabili.
- Gcwalisa nge-marinade, i-ham, u-anyanisi, u-garlic, amafutha kanye nejusi kalamula futhi manje vala iziphetho ze-hip ngezinti zamazinyo noma intambo.
- Sesiyaqeda !. Manje sekuyisikhathi sokuncibilikisa imajarini bese usakaza i-tenderloin yonke indawo, uyibophe nge-aluminium egcotshwe ngamafutha bese uyibopha nge-wick kusukela ekupheleni kuya ekupheleni, ubhake ku-350 ° F ngehora elingu-1 nesigamu.
- Ekugcineni susa iphepha bese uliyeka libe nsundu lingamboziwe eminye imizuzu eyishumi. Ngemva kwalokho uzobe usulungele ukuziphakela wena, bon appetit!
Izakhiwo zokudla okunomsoco wengulube
Ingulube inothile ngamaprotheni anenani eliphezulu lezinto eziphilayo, iqukethe wonke ama-amino acid abalulekile adingwa ngumzimba.
Ufuna okwengeziwe izindlela zokupheka zikaKhisimusi kanye Nonyaka Omusha? Ufika ngesikhathi, uthole ugqozi ngalawa maholide ngalezi zincomo:
Uma uthanda iresiphi ye Ingulube yengulube kaKhisimusi, siphakamisa ukuthi ufake isigaba sethu se Ukupheka kukaKhisimusi. Sifunde ku-recipe elandelayo yasePeruvia. Jabulela!
