I-sole eyosiwe

Kusukela olwandle singathola infinity ongakhetha lapho silungiselela a isidlo esihle, futhi inhlanzi ekahle okufanele siyifake ekudleni kwethu i-Sole. Le nhlanzi emhlophe iqukethe izinto eziningi zokudla okunomsoco kunoma ubani futhi inikeza ukunambitheka okumnandi kakhulu.

Kunezindlela eziningi zokulungiselela isole, kodwa sifuna ukugcizelela enye yezinto ezivame kakhulu futhi ezihlwabusayo: i isoli eyosiwe. Uma umlomo wakho usuvele uchelela, silandele ukuze ufunde le recipe enhle futhi enempilo.

Iresiphi egayiwe yodwa

Izithako

Ukulungiswa kwe-sole eyosiwe

1. Uma si-oda i-sole kumthengisi wezinhlanzi, ngokuvamile basithengisela ukuthi sikulungele ukuyipheka, kodwa uma kwenzeka sinezinhlanzi eziphelele, kuzodingeka sizilungiselele. Ngalokho sizoyigeza kahle kakhulu, sizosika ikhanda lenhlanzi ngommese noma isikelo sasekhishini. Ngommese sizosika isoli ngokuphambene ukuze siyivule futhi sisuse isikhumba. Sizobeka ummese phakathi kwenyama nomgogodla futhi sizowushelela ngokucophelela ukuze sikwazi ukufaka i-fillet.
2. Manje nge-sole ngomumo, sizothatha kokubili izibopho futhi sisebenzise amafutha omnqumo amancane ngosizo lwebhulashi ekhishini. Singakwazi futhi ukufaka amafutha amancane epanini futhi sikuvumele ukuba sishise ngokushisa okuphakathi.
3. Uma amafutha eshisa, sizobeka ama-fillet epanini, sibavumele ukuba bapheke imizuzu engu-3 ohlangothini ngalunye. Lapho singakwazi ukwengeza i-parsley eqoshiwe, usawoti kanye nopelepele osanda kufakwa.
4. Le nhlanzi inenyama ethambile kakhulu futhi ipheka ngokushesha, ukuze emaminithini angaba ngu-6 uzobe usuphekwe ngokuphelele, nakuba lokho kubuye kuncike ekunambeni komuntu ngamunye.
5. Uma i-sole isilungile, sizoyikhonza epuleti futhi sisebenzise ijusi kalamula kuyo, ngale ndlela ukunambitheka kwayo kuzokwanda.

Amathiphu namathiphu okupheka okulungisa isoli erosiwe

Esinye sezithako ezibuye zisetshenziswe kabanzi kulolu hlobo lwamalungiselelo ezinhlanzi ezimhlophe ufulawa. Ngalokho, sizobeka ufulawa omncane epuleti, lapho sizodlula khona ama-fillet ukuze ufulawa unamathele, emva kwalokho sizowudlulisela epanini, ngale ndlela sizofeza ukuthungwa kwe-crispier.

Izici zokudla ze-sole eyosiwe

I-sole inhlanzi ene-100-gram ngayinye ekhonzayo, cishe ama-calories angu-83, amagremu angu-17,50 amaprotheni futhi aqukethe izinga eliphansi lamafutha. Inothe ngovithamini B3 (6,83 mg) kanye namaminerali afana ne-calcium (33 mg), i-phosphorus (195mg) ne-iodine (16mg). Ine-flavour ecashile, eyenza ifaneleke ukwethula izinhlanzi njengokudla kwezingane noma abantu abazwela ukunambitheka okunamandla.