Uma ufuna ukwenza isidlo esisebenza kahle kakhulu ngezikhathi ezinkulu, kodwa futhi kulula ukusenza, ke the ama-prawns athosiwe yilokho okufunayos. Lokhu kulungiselelwa kulula futhi akuthathi isikhathi eside.
Okudingekayo ukuthi ukunakekelwa kukhokhelwa izinga kanye nokusha kwezithako, ngoba lokhu kuzoba yisici esibalulekile ekunambeni kokugcina kwesitsha. Ngalokhu kulungiselelwa sincoma ukuthi ubheke ama-prawn amashaGwema ukudla okufriziwe ngazo zonke izindleko, njengoba ukunambitheka ngeke kufane.
Ngakho, sikhumbula lokhu, ake siqonde ngqo ephuzwini futhi masilungise ama-prawns athosiwe.
Iresiphi yama-prawns athosiwe
Izithako
- 12 ama-prawn amasha
- I-2 clove kagalikhi
- ½ i-chili pepper
- 1 isipuni sebhotela
- ½ ingilazi yewayini elomile elimhlophe
- Amagatsha ama-2 we-parsley
- Usawoti wolwandle ukunambitha
Ukulungiswa kwama-prawns athosiwe
- Njengesinyathelo sokuqala, sizoqala ngokucwecwa ama-clove amabili kagalikhi ukuze siwaqobe kahle.
- Sizothatha upelepele we-chili, siyigeze futhi siyiqobe kahle, uma ufuna ingabi nezinongo kancane, ungasusa imbewu.
- Sizophinde siyigeze kahle i-parsley, siyikhiphe futhi sinqume amaqabunga ayo kuphela.
- Ukuthatha i-griddle, noma ngisho ne-pan yokuthosa, sizoyishisa ngokushisa okuphansi futhi sisebenzise isipuni sebhotela. Ibhotela akufanele lishise, ngakho-ke kufanele siqinisekise ukuthi ukushisa kuphansi.
- Uma ibhotela selincibilikile, sizobeka i-garlic egayiwe futhi siyivumele ukuthi ipheke imizuzu embalwa. Govuza ukuze ukunambitheka kusakazeke kulo lonke ibhotela.
- Khona-ke, singakwazi ukwengeza i-chili pepper kanye ne-parsley, futhi sizoyihlanganisa kahle.
- Sizovumela lezi zithako ukuthi zipheke umzuzu bese singeza ama-prawn ahlanziwe. Kumelwe sibenze bageze kahle ngebhotela nezinye izithako, kufanele futhi sibavumele bonke baxhumane nobuso be-griddle noma epanini, ngaphandle kokweqa.
- Khona-ke singakwazi ukwanda ekushiseni okuphakathi futhi sizoqhubeka nokwengeza iwayini elimhlophe elomile, ukuze lipheke kanye nama-prawn umzuzu owodwa, emva kwalokho, sizophendula ama-prawns ukuze apheke ngakolunye uhlangothi.
- Ngemuva kokuwaguqula, sizobavumela ukuba bapheke omunye umzuzu, umbala wabo kufanele ukuthi usuvele ushintshile kusuka kumpunga kuya kumbala obomvu-owolintshi.
- Uma umbala ompunga ungasabonakali kunoma yimaphi ama-prawn, singawaphakela epuletini bese sifaka usawoti wasolwandle ukunambitha.
Amathiphu namathiphu okupheka ukulungisa ama-prawns athosiwe
Kulokhu kulungiselelwa, kunconywa ukusebenzisa ama-prawn anemigqa, amaJapane noma ama-tiger. Esimeni lapho ungathandi okubabayo kakhulu, ungasebenzisa kuphela u-¼ wepelepele, noma ungawusebenzisi nje.
Uma ungenayo iwayini elimhlophe elomile, ungasebenzisa futhi ijusi likalamula, kodwa ungalifaki ekuphekeni, kodwa kufanele uthele phezu kwama-prawn asevele esetshenzisiwe. Futhi uma ufuna ukuyinikeza ukunambitheka okunamandla kakhulu, ungasebenzisa i-cognac noma i-brandy esikhundleni sewayini.
Izici zokudla zama-prawns athosiwe
Ama-prawn anamaprotheni amaningi, awusizo ekuthuthukiseni uhlelo lwemisipha, aphansi kwamafutha kanye nama-carbohydrate. Kodwa inothe nge-omega 3, ezuzisa kakhulu isimiso sokujikeleza kwegazi.
Amaprawn nawo angumthombo omuhle wamaminerali afana nensimbi, i-phosphorus ne-calcium, elungele ukuqinisa umzimba ngokumelene ne-anemia kanye nesistimu yamathambo eqinile. Kodwa-ke, ama-shrimp ane-cholesterol ne-uric acid, ngakho-ke kufanele kuthathwe ukunakekelwa ukuze uwadle ngokweqile.
