Iresiphi ye- I-Quinoa Burger esizokulungisa namuhla, kuzokuthatha umoya wakho. Ngakho-ke zilungiselele futhi uzivumele uthakathwe yilesi siphepho I-Quinoa lokho kuzokubangela isivunguvungu semizwa emnandi, ngesitayela esingaqondakali kuphela I-MyfoodPeruvian. Izandla ekhishini!
Iresiphi ye-Quinoa Burger
Izithako
- 2 izinkomishi ze-quinoa eziphekwe
- 1 inkomishi ka-anyanisi omhlophe usikwe kahle kakhulu
- 1 ithisipuni igalikhi egayiwe
- 400 ml wamafutha yemifino
- 1 inkomishi ephekwe i-broccoli
- Amaqabunga ama-parsley ayi-2
- 1 isipuni sikasawoti
- 1 isipuni pepper
- 1 ingcosana ikhumini
- 300 amagremu kafulawa
- Amaqanda e-3
- 1 ulethisi
- Utamatisi we-3
- Imayonesi
- Amabhanisi ama-hamburger ama-4
Quinoa Burger Ukulungiselela
- Siqala le iresiphi yonkulunkulu ngokuthululela amafutha epanini kuze kube yilapho ubuso bayo bumbozwe futhi sijuluka phezu kokushisa okuphansi inkomishi ka-anyanisi omhlophe osikiwe kahle ngesipuni sikagalikhi womhlabathi.
- Sengeza izinkomishi ezi-2 ze-quinoa ephekwe kahle.
- Sifaka umhluzi wokupheka we-quinoa engxenyeni, hlanganisa bese wengeza inkomishi ye-broccoli ephekiwe enamaqabunga esiqu nakho konke (oqoshiwe kuncane kakhulu).
- Okulandelayo sithela i-jet yomhluzi wokupheka we-broccoli. Sixuba kahle bese sengeza i-parsley eqoshiwe.
- Isizini ngosawoti, pepper kanye ne-pinch of cumin, yiyeke ipholile.
- Siyibumba ibe i-hamburger, siyidlulisa kufulawa bese sidlula ngeqanda elishaywayo.
- Sika ulethisi, abanye utamatisi osikiwe. Silungisa imayonnaise eyenziwe ekhaya nama-ajicitos.
- Sinsundu iquinoa yethu namabhega e-broccoli epanini bese sifaka ibhega ebhani.
- Engeza imayonnaise, ulethisi, utamatisi, i-hamburger, u-anyanisi othosiwe uma ufuna, i-Creole sauce kungani kungenjalo, imayonnaise eyengeziwe bese uvala isinkwa futhi. Isikhathi sokujabulela!
Amathiphu okwenza i-Quinoa Burger emnandi
Uma kwenzeka ufuna ukuzama ukunambitheka okusha, zama ukufaka ikholifulawa esikhundleni sokwengeza i-broccoli. Kuyoba mnandi.
Uthi bewazi…?
I-Quinoa iwukudla okuphambili okungafanele kuntuleke ekudleni kwabantu ngenxa yokunotha kwayo ngamavithamini namaminerali. Ingadliwa njenge-cereal noma ezitsheni ezihlukahlukene. Ibuye ibe nezinga eliphezulu leprotheyini ye-calcium, i-iron ne-phosphorus, kanye ne-vitamin C, E no-B. Isiza ukulawula amazinga e-cholesterol, iyi-antioxidant futhi ngaphezu kwakho konke ayinayo i-gluten. I-Quinoa elungiselelwe ngendlela ephuzwayo iyakwazi ukulwa nokucindezeleka.
