Ama-prawns athosiwe

Kulabo kini abathanda ukudla kwasolwandle, sinendlela yokupheka okumnandi kakhulu futhi kunempilo. Siyakuthanda ukudla olwandle, njengoba lapho sithola ukunambitheka okuyingqayizivele nokukhethekile, futhi phakathi kwemikhiqizo eminingi ulwandle olusinika yona, kukhona ama-prawn.

I-Las ama-prawn alungiswa ngezindlela eziningi ezahlukene, kodwa namuhla sizokhuluma ngokulungiselela okulula kakhulu futhi okunempilo kakhulu: ama-prawns athosiwe. Kuyaziwa ukuthi ukupheka ku-grill kulula, futhi kunempilo, njengoba sigwema ukungeza amafutha amaningi, ukuze ukudla kungabi ne-caloric encane.

Manje yebo, asiqale emsebenzini sizilungiselele ama-prawns athosiwe.

Iresiphi yama-prawns athosiwe

Izithako

Ukulungiswa kwama-prawns athosiwe

1. Ukuze siqale ukulungiselela kwethu, sizothatha i-griddle futhi siyifake amafutha kancane ngamafutha emifino. Lokhu kungenziwa ngokungeza inani elincane lamafutha phakathi nendawo bese sisakaza ngosizo lwephepha elidonsayo noma ibhulashi lasekhishini.
2. Sizowageza kahle ama-prawn bese siwabeka epuletini elishisayo. Kumelwe sizibeke ukuze zingadluleli, futhi lapho sizofafaza usawoti wasolwandle omncane.
3. Ngemva kokuwayeka apheke cishe imizuzu emi-3, sizowaguqula ukuze apheke eminye imizuzu emi-2. Sizofaka nosawoti olwandle omncane kulolu hlangothi.

4. Ngemuva kwemizuzu engu-5 yokupheka okuphelele, singakhonza ngokushesha ama-prawns ashisayo.

Futhi ngomumo! Njengoba uzoqaphela, kuwukulungiselela elula futhi esheshayo ukwenza.

Lokhu kulungiselelwa kungenziwa ngendlela efanayo ne- obomvu obomvu, amaprawn amhlophe, amaprawn ase-Argentina kanye nama-prawn amancane.

Ukugqoka okuvamile kakhulu lokhu kulungiselelwa kuhambisana nayo i-garlic mojo ne-parsley. Kulula ukulungiselela, ukuthatha udaka, sizobeka ama-clove angu-4 kagalikhi kanye namaqabunga e-parsley amagatsha angu-4 ahlanjwe ngaphambilini. Futhi sizochoboza lezi zithako, singakwazi futhi ukwengeza amafutha omnqumo amancane noma ijusi kalamula ukuze sinikeze ukuguquguquka okuningi koketshezi.

Ngalokhu kugqoka, sizomanzisa ama-prawn ngaphambi kokuwabeka ku-grill, kodwa kuyindlela eyodwa kuphela yokukwenza. Enye indlela ukupheka kusengaphambili i-mojo epanini, ngaphambi kokuyigcoba kuma-prawn.

Ijusi kalamula isetshenziselwa ukugeza ama-prawn uma kuphekwa. Lokhu kuzobasiza ukuthi bapheke, futhi kuzophinde kwengeze ukunambitheka okuhle ekulungiseleleni.

El iwayini White Kuhlala kuhambisana nokudla kwasolwandle, ngakho-ke kungenye isithako ongayengeza lapho upheka. Ubude besikhathi okuphekwe ngaso ama-prawn kuzoba yinde ngokwanele ukuthi utshwala buhwamuke futhi bugxilise isixha sakho.

Amathiphu namathiphu okupheka ukulungisa ama-prawns athosiwe

• Uma ungenayo i-griddle, ungasebenzisa ipani lokuthosa elingenanduku.
• Sincoma kakhulu ukuthi usebenzise izigaba ezintsha, njengoba eziqandisiwe azinambitheki kangako.
• Uma ulungisa ama-prawn, qiniseka ukuthi awagqoki, ukuze apheke ngokulinganayo ohlangothini ngalunye.
• Ama-prawn kufanele ahlanzeke kakhulu futhi akhishwe amanzi ukuze apheke kahle.
• Sincoma ukudla lokhu kulungiselelwa ngokushesha, ngeke kufane ukuwadla kabusha noma kubanda.

Izici zokudla zama-prawns athosiwe

Ama-prawn awukudla okunezinzuzo eziningi, njengoba enakho amavithamini B3, B12, D, E kanye no-K ondla futhi othanda ukukhula kwezinzipho futhi uzinike amandla, ngaphezu kwezinye izicubu. Baphinde banikeze amaprotheni namaminerali, phakathi kwalokhu iodine. Zonke lezi zakhiwo zivumela ukulawula imetabolism kanye namazinga wamandla emizimbeni yethu.

Ukuba munye ukugcoba, gwema ukungeza amafutha ngakho-ke ama-calories amaningi, alungele ukudla okunempilo okufanele kulabo abafuna ukunciphisa umzimba.

Ushizi weParmesan unomsoco omkhulu, iqukethe amaprotheni, ama-amino acids, i-calcium ne-vitamin A. Lo shizi ulungele ngisho nalabo abangezwani ne-lactose.

Okokugcina, i-sauce ye-carbonara ene-ukhilimu iyinjabulo, kulula ukuyilungisa futhi ayithathi isikhathi esiningi, sikhuthaza abafundi bethu abathandekayo ukuba bawulungiselele futhi babambe ama-palates ngeresiphi enhle kangaka.