Isaladi likaKhisimusi

UKhisimusi usuku lokwabelana nomndeni nabangane, ukunikeza nokubonga kanye nezidalwa esizithandayo. Manje, uma sicabanga ngakho, asikho isikhathi esingcono sokubungaza izivakashi kunokulungiselela a isaladi elimnandi, izici zayo ezisekelwe emnothweni wayo, ukunambitheka kwayo okumnandi kanye nokusha kwayo okuhlanganisa wonke umuntu ngokuluma okukodwa.

Lesi yisikhathi sokubukisa nge isidlo esihle, futhi kungani kungenjalo, nge-a I-Apple's Christmas Salad, okukhethekile ukuhambisana ne-turkey ebhakiwe, ingulube encelisayo noma, ngesinye isikhathi, umqulu ocebile. Ngenxa yalesi sizathu, lapha sikufundisa ukuthi ungayilungisa kanjani, ukuze ufunde ngokulungiswa kwayo nokuthi ungayenza kanjani yonke into ibe ngendlela engcono kakhulu.

Manje, silandele ukuze ufunde, ugijimele izithako, ngingakhohlwa ama-apula amnandiGqoka iphinifa lakho bese uya emsebenzini.

Izithako

• Ama-apula ama-2 aluhlaza
• I-1 uCelery Twig
• 2 amazambane amhlophe
• 1 ingilazi ye-yogurt yemvelo yesiGreki
• I-1 limón
• Izinkomishi zamanzi ze-2
• Imayonnaise ukunambitha
• omisiwe ukunambitha
• ama-pecans ukunambitha
• Ingcosana kasawoti

Utensilios

• ingilazi noma isitsha sekristalu
• U-Olla
• Fuente
• Ummese
• Isipuni esikhulu

Ukulungiselela

1. Thatha isitsha bese wengeza 2 izinkomishi zamanzi namaconsi ambalwa kalamula. Susa futhi ubeke endaweni epholile.  
2. Geza ama-apula futhi uwacwebe. Uma isilungile, uwasike abe yizikwele ezincane bese uwafaka esitsheni ngamanzi. Hlanganisa futhi futhi ubayeke baphumule.
3. Ngaphandle kwalokho, Ebhodweni, ubilise amazambane amabili.. Faka usawoti omncane bese uvumela ukuthi upheke.
4. Lapho amazambane eselungile, uwakhiphe futhi ziyeke zipholile imizuzu emi-2. Bese uwahlanza bese uwasika ama-cubes amancane.
5. Manje, thatha izinti zesilimo esidliwayo esinamagatsha anamanzi, uwageze ngamanzi amaningi ukuze ususe ukungcola kanye usike ube yizikwele noma imicu emincane kakhulu. Yengeze esitsheni lapho i-apula likhona.
6. Sika ama-raisins nama-pecans abe yizicucu ezincane, kumnandi emlonyeni nasemehlweni.
7. Thatha isitsha esinama-apula futhi khipha amanzi, manje, komunye umthombo beka zonke izithako eziqoshwe ngaphambilini kanye nama-apula.
8. Faka isipuni semayonnaise neyogathi. Ngosizo lwesipuni esikhulu, hlanganisa konke kahle kuze kuhlanganiswe isithako ngasinye.
9. Ekugcineni, engeza ingcosana kasawoti kanye nopelepele ukunambitha. Uma usuqedile, phaka ngoqwembe futhi ujabulele. 

Iziphakamiso zokwenza isidlo esingcono

La Isaladi likaKhisimusi kwe-apula Kuyinto elula kangangokuthi ingalungiselelwa ekhaya ukuze ihambisane nezitsha ezinkulu, ezihambisana ne-flavour emnandi enikezwa inhlanganisela yamazambane nama-apula.

Kodwa-ke, uma ungakayenzi le recipe futhi wesaba ukwenza iphutha ekulungiseleleni, nanka amathiphu nezeluleko ukuze ukwazi ukulungisa isidlo ngendlela ehlelekile:

• Ama-apula kufanele abekwe, uma ehlutshiwe futhi eqoshiwe, emanzini anolamula ukuvimbela i-oxidation yesithelo.
• Uma kuyintando yakho, faka omisiwe nama-pecans aphelele, ukunikeza ukuthungwa okwengeziwe kwesaladi.
• Ungakwazi esikhundleni se- omisiwe for plums.
• Uma ufuna ukunambitheka kwe-tart okwengeziwe Ungangeza izingcezu ezimbalwa ze-tomato sherry namaconsi ambalwa kalamula.
• Kungukuzikhethela kwakho uhlobo lwemayonnaise ongayisebenzisa, lokhu kungaba imayonnaise eningi eyenziwe ekhaya, hhayi uketshezi, ngoba yilesi sithako esizonikeza isaladi wonke umzimba kanye nesakhiwo esiyidingayo.
•  I-yogurt iyisici esizonikeza ukushuba kanye ne-acidity ekulungiseleleni, okuyiyona kufanele njalo kube kusha futhi kuqinile.

Yini ezuzisa umzimba wethu?

I-apula yisithelo esimanzisa, eqeda ukoma ngenxa yamanzi awo angaphezulu noma ngaphansi kwengqikithi engu-80%. Ngaphezu kwalokho, ungumthombo omkhulu we-fiber namavithamini A, B1, B2, B5, B6.

UCeleryOkwamanje, isifo sikashukela esifushane, ukwehlisa isisindo, asivuvukali futhi sisebenzela ubuhlungu bamalunga. Futhi iyi-antioxidant, ibhalansisa i-cholesterol futhi isiza ukulawula izinkinga zokugaya ukudla. Isiqu sesilimo esidliwayo esinamagatsha anamanzi siqukethe amakholori angaba ngu-10 kuphela, kanti inkomishi iqukethe amagremu angu-16 amakholori. Futhi, unayo imicu yokudla, esiza ekunqandeni izinkanuko, ngoba amunca amanzi emgudwini wokugaya ukudla okwenza uzizwe ugcwele isikhathi eside.

I-pecan nut ithanda umzimba wethu ngenxa yamandla ayo e-antioxidant, emkhakheni ofanayo, ulwa nokucindezeleka, unakekela imisebenzi yobuchopho ngenxa yokuqukethwe kwethusi ne-magnesium.

Ngakolunye uhlangothi, ukudla iyogathi kunezinzuzo empilweni yamathumbu, ngendlela efanayo, iqinisa amathambo futhi ikhulise ukuzivikela. Iyogathi yesiGreki inamaprotheni aphindwe kabili, akusiza ukuthi uhlale unamandla.

Imayonnaise iqukethe lipids, iodine, sodium namavithamini B12. Ngenxa yokuthi isisekelo saso singamafutha, siba isoso esinamandla aphezulu kakhulu. Okuqukethwe kwamafutha cishe kungama-79%, ikakhulukazi ama-monounsaturated fatty acids, alandelwa, ngesilinganiso esincane kakhulu, ngamafutha agcwele kanye ne-polysaturated.

Ukuqeda, amavithamini avelele kakhulu we omisiwe yi-B6 kanye ne-B1 leyo Basiza ukuguqula ukudla esikudlayo kube amandla kanye nokwakheka kwamangqamuzana egazi abomvu. Ngokuphambene, i-vitamin C kumagilebhisi omisiwe incane kunamagilebhisi, njengoba amanye alahleka ohlelweni lokumiswa.

Umlando Wesaladi KaKhisimusi

La Isaladi likaKhisimusi Iqukethe izingcezu zesilimo esidliwayo esinamagatsha anamanzi, i-apula nama-walnuts agqoke imayonnaise kanye nokuthintwa kwamafutha omnqumo ukuze kuhlanganiswe ukunambitheka. Inguqulo yayo yokuqala yasungulwa ngo-1893 nguMaître waseWaldorf Hotel eNew York., lapho bekunakekelwa khona isixuku sabantu ebesigubha unyaka omusha. Ukunambitheka kwayo kanye nokwethulwa kwayo kwenza abantu bamazisa umpheki nombono wakhe okhaliphile.

Ngemva kwesikhathi, ihhotela laqala ukulisebenzisa njengengxenye yemenyu yalo, ngezindleko zamasenti angu-10, kodwa, ngenxa ye-heyday kanye nesidingo sesitsha, intengo yayo yanda, ibiza ama-dollar angu-20 ngokuphakela ngakunye.

Ekuqaleni, yayinezithako ezintathu kuphela ezifana nesilimo esidliwayo esinamagatsha anamanzi, i-apula kanye nemayonnaise, kodwa, njengoba yonke into ishintsha, kuye kwanezelwa izithako ezengeziwe, njenge. Las omisiwe, iyogathi yesiGreki, ulethisi namantongomane amancane.

Namuhla I-Christmas Salad isidlo esivame ukukhonzwa entwasahlobo, ngenxa yobusha bayo futhi, ku idili likakhisimusi, ngenxa yokukhanya kwayo kanye nama-flavour acashile ahlangana kahle kakhulu nezitsha eziyinhloko, njenge-turkey, inkukhu ebhakiwe nama-tamales noma ama-hallaquitas ematafuleni ahlukene omhlaba.